全馬 | 05:18:01 | 07:32/km | 第5馬| 官方成績 |
| 日期 | 2016-07-16 |
| 成績 | 05:18:01 |
| 總名次 | 127 / 754 |
| 分組名次 | 26 / 143 |
| 平均速度 | 07:32/km |
Linus Chang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'09" | 01:02'11" |
| 00:34'02" (+05'53") |
| 00:38'33" (+10'24") | 01:15'56" (+13'45") |
| 00:37'23" (+09'14") |
| 00:46'43" (+18'34") | 01:27'09" (+24'58") |
| 00:40'26" (+12'17") |
| 00:36'34" (+08'25") | 01:14'23" (+12'12") |
| 00:37'49" (+09'40") |
|
日期: 2016-07-16 15:33 - 卡路里: 3430 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 59%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'50") | 1000 / 5000 |
| 6 | | 06'19" (+01'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'57") | 1000 / 7000 |
| 8 | | 07'05" (+01'55") | 1000 / 8000 |
| 9 | | 08'06" (+02'56") | 1000 / 9000 |
| 10 | | 06'23" (+01'13") | 1000 / 10000 |
| 11 | | 07'42" (+02'32") | 1000 / 11000 |
| 12 | | 06'09" (+00'59") | 1000 / 12000 |
| 13 | | 07'53" (+02'43") | 1000 / 13000 |
| 14 | | 09'25" (+04'15") | 1000 / 14000 |
| 15 | | 07'21" (+02'11") | 1000 / 15000 |
| 16 | | 07'59" (+02'49") | 1000 / 16000 |
| 17 | | 08'40" (+03'30") | 1000 / 17000 |
| 18 | | 06'30" (+01'20") | 1000 / 18000 |
| 19 | | 07'51" (+02'41") | 1000 / 19000 |
| 20 | | 06'21" (+01'11") | 1000 / 20000 |
| 21 | | 08'58" (+03'48") | 1000 / 21000 |
| 22 | | 08'56" (+03'46") | 1000 / 22000 |
| 23 | | 07'02" (+01'52") | 1000 / 23000 |
| 24 | | 09'57" (+04'47") | 1000 / 24000 |
| 25 | | 11'46" (+06'36") | 1000 / 25000 |
| 26 | | 06'45" (+01'35") | 1000 / 26000 |
| 27 | | 06'02" (+00'52") | 1000 / 27000 |
| 28 | | 07'41" (+02'31") | 1000 / 28000 |
| 29 | | 10'27" (+05'17") | 1000 / 29000 |
| 30 | | 09'29" (+04'19") | 1000 / 30000 |
| 31 | | 06'19" (+01'09") | 1000 / 31000 |
| 32 | | 06'04" (+00'54") | 1000 / 32000 |
| 33 | | 07'05" (+01'55") | 1000 / 33000 |
| 34 | | 05'56" (+00'46") | 1000 / 34000 |
| 35 | | 11'07" (+05'57") | 1000 / 35000 |
| 36 | | 06'36" (+01'26") | 1000 / 36000 |
| 37 | | 07'29" (+02'19") | 1000 / 37000 |
| 38 | | 08'32" (+03'22") | 1000 / 38000 |
| 39 | | 06'17" (+01'07") | 1000 / 39000 |
| 40 | | 08'54" (+03'44") | 1000 / 40000 |
| 41 | | 05'50" (+00'40") | 1000 / 41000 |
| 42 | | 05'46" (+00'36") | 1000 / 42000 |
| 43 | | 06'04" (+00'54") | 1000 / 43000 |
37度的高溫真是熱到不行，加上最近都晚睡，體力下滑超快，開跑後5k，就已經有棄賽的念頭，但還是想把比賽完成，所以就開始跑走策略，走500m，跑500m，也不勉強，不行就走！
沒想到，屋漏偏逢連夜雨，一路上吃吃喝喝，肚子開始有點不舒服，跑到一半還想拉肚子，好險知道哪裡有廁所及衛生紙，否則就難看了！
最終還是完成了，但成績果然離預期很遠，生活作息及練習還是得規律點才是王道，否則目標很難達成！
賽前宣言: 練習跑道賽事，雖然報名費較高，但好像沒有不參加的理由，看能不能先達成3:30的目標。
7月累積里程 :
300.98 km 
ASICS TARTHERZEAL 4 WIDE 亮黃 累積 :
450.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'57" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 06'01" | 00:28'09" |
| 6 | 06'19" | 00:34'28" |
| 7 | 06'07" | 00:40'35" |
| 8 | 07'06" | 00:47'41" |
| 9 | 08'06" | 00:55'47" |
| 10 | 06'24" | 01:02'11" |
| 11 | 07'42" | 01:09'53" |
| 12 | 06'10" | 01:16'03" |
| 13 | 07'54" | 01:23'57" |
| 14 | 09'25" | 01:33'22" |
| 15 | 07'22" | 01:40'44" |
| 16 | 07'59" | 01:48'43" |
| 17 | 08'40" | 01:57'23" |
| 18 | 06'31" | 02:03'54" |
| 19 | 07'51" | 02:11'45" |
| 20 | 06'22" | 02:18'07" |
| 21 | 08'58" | 02:27'05" |
| 22 | 08'57" | 02:36'02" |
| 23 | 07'03" | 02:43'05" |
| 24 | 09'58" | 02:53'03" |
| 25 | 11'47" | 03:04'50" |
| 26 | 06'45" | 03:11'35" |
| 27 | 06'03" | 03:17'38" |
| 28 | 07'41" | 03:25'19" |
| 29 | 10'27" | 03:35'46" |
| 30 | 09'30" | 03:45'16" |
| 31 | 06'19" | 03:51'35" |
| 32 | 06'04" | 03:57'39" |
| 33 | 07'06" | 04:04'45" |
| 34 | 05'56" | 04:10'41" |
| 35 | 11'09" | 04:21'50" |
| 36 | 06'35" | 04:28'25" |
| 37 | 07'29" | 04:35'54" |
| 38 | 08'32" | 04:44'26" |
| 39 | 06'18" | 04:50'44" |
| 40 | 08'55" | 04:59'39" |
| 41 | 05'50" | 05:05'29" |
| 42 | 05'47" | 05:11'16" |
| 43 | 06'04" | 05:17'20" |
| 43.1 | 05'17" | 05:18'07" |
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