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休息趣了🐢🐰😅 賽後評分: 真棒\\nhave a nice day😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 300.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'46" | 00:10'46" | | 2 | 08'55" | 00:19'41" | | 3 | 08'14" | 00:27'55" | | 4 | 10'02" | 00:37'57" | | 5 | 09'20" | 00:47'17" | | 6 | 10'18" | 00:57'35" | | 7 | 08'02" | 01:05'37" | | 8 | 08'01" | 01:13'38" | | 9 | 09'06" | 01:22'44" | | 10 | 10'57" | 01:33'41" | | 11 | 09'16" | 01:42'57" | | 12 | 08'32" | 01:51'29" | | 13 | 08'29" | 01:59'58" | | 14 | 09'34" | 02:09'32" | | 15 | 10'21" | 02:19'53" | | 16 | 08'37" | 02:28'30" | | 17 | 07'48" | 02:36'18" | | 18 | 09'17" | 02:45'35" | | 19 | 11'05" | 02:56'40" | | 20 | 09'25" | 03:06'05" | | 21 | 08'00" | 03:14'05" | | 22 | 08'36" | 03:22'41" | | 23 | 10'26" | 03:33'07" | | 24 | 11'36" | 03:44'43" | | 25 | 09'46" | 03:54'29" | | 26 | 09'23" | 04:03'52" | | 27 | 09'31" | 04:13'23" | | 28 | 11'42" | 04:25'05" | | 29 | 10'06" | 04:35'11" | | 30 | 08'19" | 04:43'30" | | 31 | 09'28" | 04:52'58" | | 32 | 09'07" | 05:02'05" | | 33 | 11'23" | 05:13'28" | | 34 | 09'30" | 05:22'58" | | 35 | 09'19" | 05:32'17" | | 36 | 09'22" | 05:41'39" | | 37 | 11'30" | 05:53'09" | | 38 | 09'28" | 06:02'37" | | 39 | 09'03" | 06:11'40" | | 40 | 08'56" | 06:20'36" | | 41 | 09'35" | 06:30'11" | | 42 | 10'30" | 06:40'41" | | 42.2 | 14'08" | 06:43'33" |
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全馬 | 06:43:34 | 09:28/km | 第173馬
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