| 跑瓦拉米自助超馬，56k裡有26k的越野路線（去回應該花了有5小時吧！），話說是越野路線跑來的感覺不太野還有登山客，這山路應該算是好跑的吧！聽說谷關的更難跑，瓦拉米的風景…還算優美，有瀑布也有吊橋，沿途上沒有遇見黑熊也沒遇見山羌，只看見幾隻虎頭蜂… | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
8月累積里程 : 228.51 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 09'02" | 00:16'42" | | 3 | 06'27" | 00:23'09" | | 4 | 06'18" | 00:29'27" | | 5 | 06'08" | 00:35'35" | | 6 | 06'11" | 00:41'46" | | 7 | 06'11" | 00:47'57" | | 8 | 06'54" | 00:54'51" | | 9 | 09'01" | 01:03'52" | | 10 | 05'59" | 01:09'51" | | 11 | 05'43" | 01:15'34" | | 12 | 06'29" | 01:22'03" | | 13 | 07'36" | 01:29'39" | | 14 | 08'38" | 01:38'17" | | 15 | 07'53" | 01:46'10" | | 16 | 14'30" | 02:00'40" | | 17 | 14'21" | 02:15'01" | | 18 | 10'43" | 02:25'44" | | 19 | 12'45" | 02:38'29" | | 20 | 09'10" | 02:47'39" | | 21 | 08'20" | 02:55'59" | | 22 | 11'05" | 03:07'04" | | 23 | 18'38" | 03:25'42" | | 24 | 06'51" | 03:32'33" | | 25 | 10'59" | 03:43'32" | | 26 | 12'07" | 03:55'39" | | 27 | 12'07" | 04:07'46" | | 28 | 09'54" | 04:17'40" | | 29 | 19'44" | 04:37'24" | | 30 | 06'24" | 04:43'48" | | 31 | 08'02" | 04:51'50" | | 32 | 08'32" | 05:00'22" | | 33 | 10'42" | 05:11'04" | | 34 | 11'56" | 05:23'00" | | 35 | 06'44" | 05:29'44" | | 36 | 07'24" | 05:37'08" | | 37 | 06'53" | 05:44'01" | | 38 | 06'13" | 05:50'14" | | 39 | 09'24" | 05:59'38" | | 40 | 06'46" | 06:06'24" | | 41 | 06'16" | 06:12'40" | | 42 | 13'53" | 06:26'33" | | 43 | 05'35" | 06:32'08" | | 44 | 06'11" | 06:38'19" | | 45 | 05'13" | 06:43'32" | | 46 | 06'07" | 06:49'39" | | 47 | 07'51" | 06:57'30" | | 48 | 11'51" | 07:09'21" | | 49 | 06'10" | 07:15'31" | | 50 | 06'30" | 07:22'01" | | 51 | 06'47" | 07:28'48" | | 52 | 06'30" | 07:35'18" | | 53 | 07'21" | 07:42'39" | | 54 | 06'46" | 07:49'25" | | 55 | 06'53" | 07:56'18" | | 56 | 07'07" | 08:03'25" | | 56.7 | 08'01" | 08:08'48" |
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56.0 km | 08:09:13 | 08:44/km | 第75馬
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