15.0 km | 01:41:04 | 06:44/km日期: 2024-09-21 15:56 - 平均心率: 144 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71
Pace: 07'14" / 07'09" / 07'03" / 06'56" / 06'43" / 06'46" / 06'43" / 06'38" / 06'31" / 06'44" / 06'35" / 06'28" / 06'37" / 06'25" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'49") | 1000 / 1000 |
| 2 | | 07'09" (+00'45") | 1000 / 2000 |
| 3 | | 07'02" (+00'38") | 1000 / 3000 |
| 4 | | 06'55" (+00'31") | 1000 / 4000 |
| 5 | | 06'43" (+00'19") | 1000 / 5000 |
| 6 | | 06'46" (+00'22") | 1000 / 6000 |
| 7 | | 06'43" (+00'19") | 1000 / 7000 |
| 8 | | 06'37" (+00'13") | 1000 / 8000 |
| 9 | | 06'31" (+00'07") | 1000 / 9000 |
| 10 | | 06'43" (+00'19") | 1000 / 10000 |
| 11 | | 06'35" (+00'11") | 1000 / 11000 |
| 12 | | 06'28" (+00'04") | 1000 / 12000 |
| 13 | | 06'36" (+00'12") | 1000 / 13000 |
| 14 | | 06'24" | 1000 / 14000 |
| 15 | | 06'28" (+00'04") | 1000 / 15000 |
| 16 | | 05'33" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 81.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'09" | 00:14'23" |
| 3 | 07'03" | 00:21'26" |
| 4 | 06'56" | 00:28'22" |
| 5 | 06'43" | 00:35'05" |
| 6 | 06'46" | 00:41'51" |
| 7 | 06'43" | 00:48'34" |
| 8 | 06'38" | 00:55'12" |
| 9 | 06'31" | 01:01'43" |
| 10 | 06'44" | 01:08'27" |
| 11 | 06'35" | 01:15'02" |
| 12 | 06'28" | 01:21'30" |
| 13 | 06'37" | 01:28'07" |
| 14 | 06'25" | 01:34'32" |
| 15 | 06'29" | 01:41'01" |
| 15.0 | 04'42" | 01:41'04" |
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