15.6 km | 04:32:18 | 17:28/km日期: 2024-10-13 08:00 - 總爬升: 1024 m - 平均心率: 159 - 卡路里: 2215 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 75.5
Pace: 08'16" / 20'03" / 22'04" / 17'41" / 20'31" / 13'37" / 18'00" / 16'06" / 29'19" / 22'34" / 20'27" / 14'20" / 10'31" / 19'54" / 13'51" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" | 1000 / 1000 |
| 2 | | 20'02" (+11'46") | 1000 / 2000 |
| 3 | | 22'04" (+13'48") | 1000 / 3000 |
| 4 | | 17'40" (+09'24") | 1000 / 4000 |
| 5 | | 20'31" (+12'15") | 1000 / 5000 |
| 6 | | 13'37" (+05'21") | 1000 / 6000 |
| 7 | | 18'00" (+09'44") | 1000 / 7000 |
| 8 | | 16'05" (+07'49") | 1000 / 8000 |
| 9 | | 29'18" (+21'02") | 1000 / 9000 |
| 10 | | 22'33" (+14'17") | 1000 / 10000 |
| 11 | | 20'27" (+12'11") | 1000 / 11000 |
| 12 | | 14'19" (+06'03") | 1000 / 12000 |
| 13 | | 10'31" (+02'15") | 1000 / 13000 |
| 14 | | 19'53" (+11'37") | 1000 / 14000 |
| 15 | | 13'50" (+05'34") | 1000 / 15000 |
| 16 | | 08'39" (+00'23") | 586 / 15586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
46.79 km 
Mizuno Wave Rider 24 累積 :
1139.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 20'03" | 00:28'19" |
| 3 | 22'04" | 00:50'23" |
| 4 | 17'41" | 01:08'04" |
| 5 | 20'31" | 01:28'35" |
| 6 | 13'37" | 01:42'12" |
| 7 | 18'00" | 02:00'12" |
| 8 | 16'06" | 02:16'18" |
| 9 | 29'19" | 02:45'37" |
| 10 | 22'34" | 03:08'11" |
| 11 | 20'27" | 03:28'38" |
| 12 | 14'20" | 03:42'58" |
| 13 | 10'31" | 03:53'29" |
| 14 | 19'54" | 04:13'23" |
| 15 | 13'51" | 04:27'14" |
| 15.6 | 08'39" | 04:32'19" |
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