|  100.0 km | 16:19:45 | 09:47/km | 第38馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 16:19:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'53" (+06'20") | 01:22'02" (+10'51") | | 00:43'09" (+10'36") | | 00:32'33" | 01:11'11" | | 00:38'38" (+06'05") | | 00:40'49" (+08'16") | 01:23'20" (+12'09") | | 00:42'31" (+09'58") | | 00:37'06" (+04'33") | 01:28'48" (+17'37") | | 00:51'42" (+19'09") | | 00:46'54" (+14'21") | 01:26'46" (+15'35") | | 00:39'52" (+07'19") | | 00:46'50" (+14'17") | 01:30'02" (+18'51") | | 00:43'12" (+10'39") | | 00:54'20" (+21'47") | 01:33'48" (+22'37") | | 00:39'28" (+06'55") | | 00:59'26" (+26'53") | 01:49'33" (+38'22") | | 00:50'07" (+17'34") | | 00:46'01" (+13'28") | 01:33'21" (+22'10") | | 00:47'20" (+14'47") | | 00:44'47" (+12'14") | 01:39'48" (+28'37") | | 00:55'01" (+22'28") | |
日期: 2024-11-02 05:54 - 總爬升: 1978 m - 平均心率: 135 - 卡路里: 4908 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'13") | 1000 / 1000 | | 2 | | 07'26" (+01'18") | 1000 / 2000 | | 3 | | 07'24" (+01'16") | 1000 / 3000 | | 4 | | 08'42" (+02'34") | 1000 / 4000 | | 5 | | 07'57" (+01'49") | 1000 / 5000 |
| 6 | | 07'16" (+01'08") | 1000 / 6000 | | 7 | | 09'51" (+03'43") | 1000 / 7000 | | 8 | | 08'51" (+02'43") | 1000 / 8000 | | 9 | | 11'00" (+04'52") | 1000 / 9000 | | 10 | | 06'08" | 1000 / 10000 | | 11 | | 06'16" (+00'08") | 1000 / 11000 | | 12 | | 06'23" (+00'15") | 1000 / 12000 | | 13 | | 06'43" (+00'35") | 1000 / 13000 | | 14 | | 06'23" (+00'15") | 1000 / 14000 | | 15 | | 06'46" (+00'38") | 1000 / 15000 | | 16 | | 07'04" (+00'56") | 1000 / 16000 | | 17 | | 07'07" (+00'59") | 1000 / 17000 | | 18 | | 08'25" (+02'17") | 1000 / 18000 | | 19 | | 09'33" (+03'25") | 1000 / 19000 | | 20 | | 06'26" (+00'18") | 1000 / 20000 | | 21 | | 06'32" (+00'24") | 1000 / 21000 | | 22 | | 09'31" (+03'23") | 1000 / 22000 | | 23 | | 08'08" (+02'00") | 1000 / 23000 | | 24 | | 08'15" (+02'07") | 1000 / 24000 | | 25 | | 08'20" (+02'12") | 1000 / 25000 | | 26 | | 09'05" (+02'57") | 1000 / 26000 | | 27 | | 08'02" (+01'54") | 1000 / 27000 | | 28 | | 10'42" (+04'34") | 1000 / 28000 | | 29 | | 07'52" (+01'44") | 1000 / 29000 | | 30 | | 06'49" (+00'41") | 1000 / 30000 | | 31 | | 06'54" (+00'46") | 1000 / 31000 | | 32 | | 07'17" (+01'09") | 1000 / 32000 | | 33 | | 09'07" (+02'59") | 1000 / 33000 | | 34 | | 06'51" (+00'43") | 1000 / 34000 | | 35 | | 06'54" (+00'46") | 1000 / 35000 | | 36 | | 10'05" (+03'57") | 1000 / 36000 | | 37 | | 14'18" (+08'10") | 1000 / 37000 | | 38 | | 08'06" (+01'58") | 1000 / 38000 | | 39 | | 08'48" (+02'40") | 1000 / 39000 | | 40 | | 10'23" (+04'15") | 1000 / 40000 | | 41 | | 09'22" (+03'14") | 1000 / 41000 | | 42 | | 08'40" (+02'32") | 1000 / 42000 | | 43 | | 11'44" (+05'36") | 1000 / 43000 | | 44 | | 08'31" (+02'23") | 1000 / 44000 | | 45 | | 08'34" (+02'26") | 1000 / 45000 | | 46 | | 07'14" (+01'06") | 1000 / 46000 | | 47 | | 07'33" (+01'25") | 1000 / 47000 | | 48 | | 10'15" (+04'07") | 1000 / 48000 | | 49 | | 07'37" (+01'29") | 1000 / 49000 | | 50 | | 07'11" (+01'03") | 1000 / 50000 | | 51 | | 09'10" (+03'02") | 1000 / 51000 | | 52 | | 07'57" (+01'49") | 1000 / 52000 | | 53 | | 09'05" (+02'57") | 1000 / 53000 | | 54 | | 09'29" (+03'21") | 1000 / 54000 | | 55 | | 11'06" (+04'58") | 1000 / 55000 | | 56 | | 07'35" (+01'27") | 1000 / 56000 | | 57 | | 07'14" (+01'06") | 1000 / 57000 | | 58 | | 09'00" (+02'52") | 1000 / 58000 | | 59 | | 09'43" (+03'35") | 1000 / 59000 | | 60 | | 09'37" (+03'29") | 1000 / 60000 | | 61 | | 10'10" (+04'02") | 1000 / 61000 | | 62 | | 12'15" (+06'07") | 1000 / 62000 | | 63 | | 09'15" (+03'07") | 1000 / 63000 | | 64 | | 11'38" (+05'30") | 1000 / 64000 | | 65 | | 11'00" (+04'52") | 1000 / 65000 | | 66 | | 07'32" (+01'24") | 1000 / 66000 | | 67 | | 08'09" (+02'01") | 1000 / 67000 | | 68 | | 07'32" (+01'24") | 1000 / 68000 | | 69 | | 08'22" (+02'14") | 1000 / 69000 | | 70 | | 07'49" (+01'41") | 1000 / 70000 | | 71 | | 07'49" (+01'41") | 1000 / 71000 | | 72 | | 10'03" (+03'55") | 1000 / 72000 | | 73 | | 23'33" (+17'25") | 1000 / 73000 | | 74 | | 08'25" (+02'17") | 1000 / 74000 | | 75 | | 09'34" (+03'26") | 1000 / 75000 | | 76 | | 10'05" (+03'57") | 1000 / 76000 | | 77 | | 10'00" (+03'52") | 1000 / 77000 | | 78 | | 09'06" (+02'58") | 1000 / 78000 | | 79 | | 11'47" (+05'39") | 1000 / 79000 | | 80 | | 09'06" (+02'58") | 1000 / 80000 | | 81 | | 08'59" (+02'51") | 1000 / 81000 | | 82 | | 09'46" (+03'38") | 1000 / 82000 | | 83 | | 07'12" (+01'04") | 1000 / 83000 | | 84 | | 12'23" (+06'15") | 1000 / 84000 | | 85 | | 07'38" (+01'30") | 1000 / 85000 | | 86 | | 07'14" (+01'06") | 1000 / 86000 | | 87 | | 11'16" (+05'08") | 1000 / 87000 | | 88 | | 09'00" (+02'52") | 1000 / 88000 | | 89 | | 09'09" (+03'01") | 1000 / 89000 | | 90 | | 10'39" (+04'31") | 1000 / 90000 | | 91 | | 10'23" (+04'15") | 1000 / 91000 | | 92 | | 08'09" (+02'01") | 1000 / 92000 | | 93 | | 07'43" (+01'35") | 1000 / 93000 | | 94 | | 09'12" (+03'04") | 1000 / 94000 | | 95 | | 09'18" (+03'10") | 1000 / 95000 | | 96 | | 09'31" (+03'23") | 1000 / 96000 | | 97 | | 11'22" (+05'14") | 1000 / 97000 | | 98 | | 11'49" (+05'41") | 1000 / 98000 | | 99 | | 09'13" (+03'05") | 1000 / 99000 | | 100 | | 13'04" (+06'56") | 1000 / 100000 | | 101 | | 10'51" (+04'43") | 1000 / 101000 | | 102 | | 09'39" (+03'31") | 1000 / 102000 | | 103 | | 08'50" (+02'42") | 1000 / 103000 | | 104 | | 08'32" (+02'24") | 1000 / 104000 | | 105 | | 08'59" (+02'51") | 1000 / 105000 | | 106 | | 08'44" (+02'36") | 1000 / 106000 | | 107 | | 09'26" (+03'18") | 1000 / 107000 | | 108 | | 08'55" (+02'47") | 1000 / 108000 |
賽前宣言: 初百K 賽後評分: 36*3 累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 249.96 km  adidas Boston9 累積 : 1278.0 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'27" | 00:14'48" | | 3 | 07'24" | 00:22'12" | | 4 | 08'43" | 00:30'55" | | 5 | 07'58" | 00:38'53" | | 6 | 07'16" | 00:46'09" | | 7 | 09'52" | 00:56'01" | | 8 | 08'52" | 01:04'53" | | 9 | 11'01" | 01:15'54" | | 10 | 06'08" | 01:22'02" | | 11 | 06'17" | 01:28'19" | | 12 | 06'23" | 01:34'42" | | 13 | 06'44" | 01:41'26" | | 14 | 06'23" | 01:47'49" | | 15 | 06'46" | 01:54'35" | | 16 | 07'05" | 02:01'40" | | 17 | 07'08" | 02:08'48" | | 18 | 08'26" | 02:17'14" | | 19 | 09'33" | 02:26'47" | | 20 | 06'26" | 02:33'13" | | 21 | 06'33" | 02:39'46" | | 22 | 09'31" | 02:49'17" | | 23 | 08'09" | 02:57'26" | | 24 | 08'15" | 03:05'41" | | 25 | 08'21" | 03:14'02" | | 26 | 09'05" | 03:23'07" | | 27 | 08'03" | 03:31'10" | | 28 | 10'42" | 03:41'52" | | 29 | 07'52" | 03:49'44" | | 30 | 06'49" | 03:56'33" | | 31 | 06'55" | 04:03'28" | | 32 | 07'17" | 04:10'45" | | 33 | 09'08" | 04:19'53" | | 34 | 06'52" | 04:26'45" | | 35 | 06'54" | 04:33'39" | | 36 | 10'06" | 04:43'45" | | 37 | 14'18" | 04:58'03" | | 38 | 08'06" | 05:06'09" | | 39 | 08'48" | 05:14'57" | | 40 | 10'24" | 05:25'21" | | 41 | 09'22" | 05:34'43" | | 42 | 08'41" | 05:43'24" | | 43 | 11'45" | 05:55'09" | | 44 | 08'31" | 06:03'40" | | 45 | 08'35" | 06:12'15" | | 46 | 07'14" | 06:19'29" | | 47 | 07'33" | 06:27'02" | | 48 | 10'16" | 06:37'18" | | 49 | 07'38" | 06:44'56" | | 50 | 07'11" | 06:52'07" | | 51 | 09'10" | 07:01'17" | | 52 | 07'58" | 07:09'15" | | 53 | 09'06" | 07:18'21" | | 54 | 09'29" | 07:27'50" | | 55 | 11'07" | 07:38'57" | | 56 | 07'36" | 07:46'33" | | 57 | 07'15" | 07:53'48" | | 58 | 09'00" | 08:02'48" | | 59 | 09'43" | 08:12'31" | | 60 | 09'38" | 08:22'09" | | 61 | 10'10" | 08:32'19" | | 62 | 12'15" | 08:44'34" | | 63 | 09'16" | 08:53'50" | | 64 | 11'39" | 09:05'29" | | 65 | 11'00" | 09:16'29" | | 66 | 07'32" | 09:24'01" | | 67 | 08'10" | 09:32'11" | | 68 | 07'33" | 09:39'44" | | 69 | 08'23" | 09:48'07" | | 70 | 07'50" | 09:55'57" | | 71 | 07'49" | 10:03'46" | | 72 | 10'04" | 10:13'50" | | 73 | 23'33" | 10:37'23" | | 74 | 08'25" | 10:45'48" | | 75 | 09'35" | 10:55'23" | | 76 | 10'05" | 11:05'28" | | 77 | 10'01" | 11:15'29" | | 78 | 09'07" | 11:24'36" | | 79 | 11'47" | 11:36'23" | | 80 | 09'07" | 11:45'30" | | 81 | 09'00" | 11:54'30" | | 82 | 09'46" | 12:04'16" | | 83 | 07'13" | 12:11'29" | | 84 | 12'24" | 12:23'53" | | 85 | 07'38" | 12:31'31" | | 86 | 07'14" | 12:38'45" | | 87 | 11'17" | 12:50'02" | | 88 | 09'00" | 12:59'02" | | 89 | 09'09" | 13:08'11" | | 90 | 10'40" | 13:18'51" | | 91 | 10'23" | 13:29'14" | | 92 | 08'10" | 13:37'24" | | 93 | 07'43" | 13:45'07" | | 94 | 09'12" | 13:54'19" | | 95 | 09'19" | 14:03'38" | | 96 | 09'31" | 14:13'09" | | 97 | 11'22" | 14:24'31" | | 98 | 11'50" | 14:36'21" | | 99 | 09'14" | 14:45'35" | | 100 | 13'04" | 14:58'39" | | 101 | 10'52" | 15:09'31" | | 102 | 09'39" | 15:19'10" | | 103 | 08'51" | 15:28'01" | | 104 | 08'33" | 15:36'34" | | 105 | 08'59" | 15:45'33" | | 106 | 08'44" | 15:54'17" | | 107 | 09'27" | 16:03'44" | | 108 | 08'56" | 16:12'40" | | 108.2 | 40'33" | 16:19'45" |
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