全馬 | 04:58:02 | 07:03/km | 第7馬| 官方成績 |
| 日期 | 2016-10-09 |
| 成績 | 04:58:02 |
| 總名次 | 281 / 1656 |
| 分組名次 | 59 / 390 |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'13" | 00:58'35" |
| 00:30'22" (+02'09") |
| 00:32'29" (+04'16") | 01:04'31" (+05'56") |
| 00:32'02" (+03'49") |
| 00:36'28" (+08'15") | 01:09'54" (+11'19") |
| 00:33'26" (+05'13") |
| 00:56'06" (+27'53") | 01:28'49" (+30'14") |
| 00:32'43" (+04'30") |
|
日期: 2016-10-09 06:00 - 總爬升: 785 m - 地點: 草山月世界 - 天氣: 陰雨綿綿 - 平均心率: 161 - 卡路里: 2696 Cal - 溫度: 25°C - 濕度: 100%
初戰308，果然硬斗啊..XD
雖然天空不作美，但還好是飄著細雨，不至於讓體力消耗太快，順利成功戰勝308拿關刀。
謝謝 Cheng Lung Lin 隆哥開車載我到會場，一路上一起陪跑，也恭喜愛夜跑的夥伴們都順利完賽成功征服308，也爭取了凸台的好成績喔！
賽前宣言: 第七場全馬, 諸多跑友都說很硬的一場, 這場也和Jacky哥一起跑, 期望都能順利完賽..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
203.21 km 
On Cloud 橘 累積 :
932.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 05'34" | 00:28'13" |
| 6 | 06'34" | 00:34'47" |
| 7 | 05'48" | 00:40'35" |
| 8 | 06'19" | 00:46'54" |
| 9 | 06'21" | 00:53'15" |
| 10 | 05'20" | 00:58'35" |
| 11 | 07'53" | 01:06'28" |
| 12 | 07'36" | 01:14'04" |
| 13 | 05'03" | 01:19'07" |
| 14 | 06'31" | 01:25'38" |
| 15 | 05'26" | 01:31'04" |
| 16 | 05'34" | 01:36'38" |
| 17 | 05'51" | 01:42'29" |
| 18 | 07'11" | 01:49'40" |
| 19 | 05'35" | 01:55'15" |
| 20 | 07'51" | 02:03'06" |
| 21 | 06'30" | 02:09'36" |
| 22 | 07'07" | 02:16'43" |
| 23 | 06'33" | 02:23'16" |
| 24 | 06'49" | 02:30'05" |
| 25 | 09'29" | 02:39'34" |
| 26 | 06'14" | 02:45'48" |
| 27 | 06'08" | 02:51'56" |
| 28 | 06'43" | 02:58'39" |
| 29 | 07'20" | 03:05'59" |
| 30 | 07'01" | 03:13'00" |
| 31 | 10'18" | 03:23'18" |
| 32 | 13'48" | 03:37'06" |
| 33 | 14'46" | 03:51'52" |
| 34 | 09'50" | 04:01'42" |
| 35 | 07'24" | 04:09'06" |
| 36 | 06'06" | 04:15'12" |
| 37 | 06'59" | 04:22'11" |
| 38 | 05'36" | 04:27'47" |
| 39 | 06'45" | 04:34'32" |
| 40 | 07'17" | 04:41'49" |
| 41 | 06'27" | 04:48'16" |
| 42 | 08'01" | 04:56'17" |
| 42.3 | 05'39" | 04:57'48" |
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