12.3 km | 02:12:22 | 10:43/km日期: 2024-11-16 06:15 - 總爬升: 652 m - 平均心率: 166 - 卡路里: 1416 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 94.6
Pace: 06'00" / 07'21" / 10'36" / 12'16" / 15'08" / 13'03" / 21'28" / 11'50" / 08'56" / 11'40" / 06'41" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 07'21" (+01'51") | 1000 / 2000 |
| 3 | | 10'36" (+05'06") | 1000 / 3000 |
| 4 | | 12'15" (+06'45") | 1000 / 4000 |
| 5 | | 15'07" (+09'37") | 1000 / 5000 |
| 6 | | 13'03" (+07'33") | 1000 / 6000 |
| 7 | | 21'28" (+15'58") | 1000 / 7000 |
| 8 | | 11'49" (+06'19") | 1000 / 8000 |
| 9 | | 08'56" (+03'26") | 1000 / 9000 |
| 10 | | 11'39" (+06'09") | 1000 / 10000 |
| 11 | | 06'41" (+01'11") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'23" | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
31.34 km 
Mizuno Wave Rider 24 累積 :
1139.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'21" | 00:13'21" |
| 3 | 10'36" | 00:23'57" |
| 4 | 12'16" | 00:36'13" |
| 5 | 15'08" | 00:51'21" |
| 6 | 13'03" | 01:04'24" |
| 7 | 21'28" | 01:25'52" |
| 8 | 11'50" | 01:37'42" |
| 9 | 08'56" | 01:46'38" |
| 10 | 11'40" | 01:58'18" |
| 11 | 06'41" | 02:04'59" |
| 12 | 05'31" | 02:10'30" |
| 12.3 | 05'23" | 02:12'23" |
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