| 賽後評分: 先下雨 後面沒下雨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 600.03 km  母子鱷魚 黃 累積 : 497.2 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'42" | 00:09'11" | | 3 | 04'41" | 00:13'52" | | 4 | 04'39" | 00:18'31" | | 5 | 04'35" | 00:23'06" | | 6 | 04'40" | 00:27'46" | | 7 | 04'44" | 00:32'30" | | 8 | 04'43" | 00:37'13" | | 9 | 04'46" | 00:41'59" | | 10 | 04'39" | 00:46'38" | | 11 | 04'37" | 00:51'15" | | 12 | 04'42" | 00:55'57" | | 13 | 04'42" | 01:00'39" | | 14 | 04'40" | 01:05'19" | | 15 | 04'39" | 01:09'58" | | 16 | 04'38" | 01:14'36" | | 17 | 04'40" | 01:19'16" | | 18 | 04'41" | 01:23'57" | | 19 | 04'43" | 01:28'40" | | 20 | 04'41" | 01:33'21" | | 21 | 04'39" | 01:38'00" | | 22 | 04'46" | 01:42'46" | | 23 | 04'44" | 01:47'30" | | 24 | 04'51" | 01:52'21" | | 25 | 04'45" | 01:57'06" | | 26 | 04'45" | 02:01'51" | | 27 | 04'42" | 02:06'33" | | 28 | 04'44" | 02:11'17" | | 29 | 04'44" | 02:16'01" | | 30 | 04'43" | 02:20'44" | | 31 | 04'45" | 02:25'29" | | 32 | 04'40" | 02:30'09" | | 33 | 04'51" | 02:35'00" | | 34 | 04'46" | 02:39'46" | | 35 | 04'50" | 02:44'36" | | 36 | 05'51" | 02:50'27" | | 37 | 04'47" | 02:55'14" | | 38 | 04'45" | 02:59'59" | | 39 | 04'45" | 03:04'44" | | 40 | 04'47" | 03:09'31" | | 41 | 04'47" | 03:14'18" | | 42 | 04'49" | 03:19'07" | | 43 | 04'47" | 03:23'54" | | 44 | 04'53" | 03:28'47" | | 45 | 04'46" | 03:33'33" | | 46 | 04'56" | 03:38'29" | | 47 | 04'50" | 03:43'19" | | 48 | 04'52" | 03:48'11" | | 49 | 04'52" | 03:53'03" | | 50 | 04'44" | 03:57'47" | | 51 | 04'45" | 04:02'32" | | 52 | 04'52" | 04:07'24" | | 53 | 05'06" | 04:12'30" | | 54 | 04'55" | 04:17'25" | | 55 | 04'46" | 04:22'11" | | 56 | 05'01" | 04:27'12" | | 57 | 05'04" | 04:32'16" | | 58 | 05'21" | 04:37'37" | | 59 | 05'13" | 04:42'50" | | 60 | 05'27" | 04:48'17" | | 61 | 05'19" | 04:53'36" | | 62 | 05'22" | 04:58'58" | | 63 | 05'26" | 05:04'24" | | 64 | 06'07" | 05:10'31" | | 65 | 05'31" | 05:16'02" | | 66 | 05'27" | 05:21'29" | | 67 | 06'05" | 05:27'34" | | 68 | 05'28" | 05:33'02" | | 69 | 05'44" | 05:38'46" | | 70 | 05'33" | 05:44'19" | | 71 | 05'27" | 05:49'46" | | 72 | 05'26" | 05:55'12" | | 73 | 05'28" | 06:00'40" | | 74 | 05'22" | 06:06'02" | | 75 | 05'18" | 06:11'20" | | 76 | 05'31" | 06:16'51" | | 77 | 05'13" | 06:22'04" | | 78 | 05'25" | 06:27'29" | | 79 | 05'19" | 06:32'48" | | 80 | 05'25" | 06:38'13" | | 81 | 05'32" | 06:43'45" | | 82 | 05'24" | 06:49'09" | | 83 | 05'25" | 06:54'34" | | 84 | 05'26" | 07:00'00" | | 85 | 05'21" | 07:05'21" | | 86 | 05'26" | 07:10'47" | | 87 | 05'41" | 07:16'28" | | 88 | 05'22" | 07:21'50" | | 89 | 05'28" | 07:27'18" | | 90 | 05'26" | 07:32'44" | | 91 | 05'28" | 07:38'12" | | 92 | 05'44" | 07:43'56" | | 93 | 05'20" | 07:49'16" | | 94 | 05'27" | 07:54'43" | | 95 | 05'27" | 08:00'10" | | 96 | 05'29" | 08:05'39" | | 97 | 05'33" | 08:11'12" | | 98 | 05'37" | 08:16'49" | | 99 | 05'18" | 08:22'07" | | 100 | 05'05" | 08:27'12" | | 100.0 | 09'34" | 08:27'13" |
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