全馬 | 06:47:35 | 09:39/km | 第53馬| 官方成績 |
| 日期 | 2016-10-16 |
| 成績 | 06:47:35 |
| 總名次 | 1639 / 2145 |
| 分組名次 | 650 / 811 |
| 平均速度 | 09:39/km |
泡泡田(新竹瘋)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'05" | 01:07'37" |
| 00:34'32" (+01'27") |
| 00:37'43" (+04'38") | 01:21'22" (+13'45") |
| 00:43'39" (+10'34") |
| 00:42'10" (+09'05") | 01:28'43" (+21'06") |
| 00:46'33" (+13'28") |
| 00:57'17" (+24'12") | 00:00'00" |
|
日期: 2016-10-16 06:00 - 總爬升: 344 m - 卡路里: 2450 Cal - 總步數: 30888 - 平均步頻: 100 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'10") | 1004 / 1004 | 182 / 85 |
| 2 | | 06'32" (+00'15") | 996 / 2000 | 183 / 83 |
| 3 | | 06'31" (+00'14") | 999 / 2999 | 180 / 84 |
| 4 | | 07'22" (+01'05") | 1011 / 4011 | 159 / 84 |
| 5 | | 06'18" (+00'01") | 990 / 5001 | 184 / 85 |
| 6 | | 06'17" | 999 / 6000 | 182 / 87 |
| 7 | | 07'42" (+01'25") | 1004 / 7005 | 147 / 88 |
| 8 | | 06'31" (+00'14") | 997 / 8002 | 183 / 83 |
| 9 | | 07'02" (+00'45") | 1001 / 9004 | 178 / 79 |
| 10 | | 07'17" (+01'00") | 1002 / 10007 | 166 / 82 |
| 11 | | 07'46" (+01'29") | 1001 / 11008 | 148 / 86 |
| 12 | | 06'53" (+00'36") | 993 / 12001 | 183 / 78 |
| 13 | | 08'59" (+02'42") | 1004 / 13005 | 118 / 94 |
| 14 | | 07'14" (+00'57") | 997 / 14002 | 186 / 74 |
| 15 | | 07'28" (+01'11") | 997 / 15000 | 168 / 79 |
| 16 | | 07'27" (+01'10") | 1006 / 16006 | 183 / 73 |
| 17 | | 09'00" (+02'43") | 996 / 17002 | 58 / 190 |
| 18 | | 09'54" (+03'37") | 1002 / 18004 | 61 / 163 |
| 19 | | 09'45" (+03'28") | 1003 / 19008 | 52 / 195 |
| 20 | | 07'35" (+01'18") | 993 / 20001 | 134 / 97 |
| 21 | | 06'26" (+00'09") | 1007 / 21008 | 186 / 83 |
| 22 | | 06'26" (+00'09") | 991 / 22000 | 184 / 84 |
| 23 | | 09'26" (+03'09") | 1005 / 23005 | 69 / 152 |
| 24 | | 11'22" (+05'05") | 996 / 24001 | 20 / 433 |
| 25 | | 09'14" (+02'57") | 1008 / 25009 | 100 / 107 |
| 26 | | 08'33" (+02'16") | 992 / 26001 | 91 / 128 |
| 27 | | 10'38" (+04'21") | 999 / 27001 | 9 / 943 |
| 28 | | 09'51" (+03'34") | 1007 / 28009 | 24 / 419 |
| 29 | | 07'08" (+00'51") | 997 / 29006 | 134 / 104 |
| 30 | | 12'20" (+06'03") | 1000 / 30006 | 5 / 1562 |
| 31 | | 12'28" (+06'11") | 1001 / 31008 | 1 / 6260 |
| 32 | | 12'23" (+06'06") | 993 / 32001 | 6 / 1155 |
| 33 | | 10'18" (+04'01") | 999 / 33001 | 84 / 114 |
| 34 | | 11'59" (+05'42") | 1004 / 34005 | 22 / 364 |
| 35 | | 10'43" (+04'26") | 999 / 35005 | 58 / 158 |
| 36 | | 09'58" (+03'41") | 816 / 35821 | 84 / 118 |
第53馬@6:47:35
沒有練跑的好辛苦,手錶不小心按到背光,35K處就沒電了,手動補上.
10月累積里程 :
181.56 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'31" | 00:19'31" |
| 4 | 07'13" | 00:26'44" |
| 5 | 06'21" | 00:33'05" |
| 6 | 06'17" | 00:39'22" |
| 7 | 07'33" | 00:46'55" |
| 8 | 06'29" | 00:53'24" |
| 9 | 07'05" | 01:00'29" |
| 10 | 07'08" | 01:07'37" |
| 11 | 07'43" | 01:15'20" |
| 12 | 06'55" | 01:22'15" |
| 13 | 08'46" | 01:31'01" |
| 14 | 07'14" | 01:38'15" |
| 15 | 07'05" | 01:45'20" |
| 16 | 07'26" | 01:52'46" |
| 17 | 09'03" | 02:01'49" |
| 18 | 09'51" | 02:11'40" |
| 19 | 09'39" | 02:21'19" |
| 20 | 07'40" | 02:28'59" |
| 21 | 06'17" | 02:35'16" |
| 22 | 06'31" | 02:41'47" |
| 23 | 08'22" | 02:50'09" |
| 24 | 11'15" | 03:01'24" |
| 25 | 09'45" | 03:11'09" |
| 26 | 07'42" | 03:18'51" |
| 27 | 10'28" | 03:29'19" |
| 28 | 10'17" | 03:39'36" |
| 29 | 06'45" | 03:46'21" |
| 30 | 11'21" | 03:57'42" |
| 31 | 12'04" | 04:09'46" |
| 32 | 12'05" | 04:21'51" |
| 33 | 10'31" | 04:32'22" |
| 34 | 11'45" | 04:44'07" |
| 35 | 10'52" | 04:54'59" |
| 36 | 10'18" | 05:05'17" |
| 35.8 | -12'-27" | 05:07'29" |
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