|  恭喜完成了初馬 全馬 | 05:18:57 | 07:33/km | 第1馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 05:18:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" | 01:00'34" | | 00:31'38" (+02'42") | | 00:30'12" (+01'16") | 01:04'54" (+04'20") | | 00:34'42" (+05'46") | | 00:38'05" (+09'09") | 01:17'14" (+16'40") | | 00:39'09" (+10'13") | | 00:57'08" (+28'12") | 01:32'30" (+31'56") | | 00:35'22" (+06'26") | |
日期: 2016-10-09 06:00 - 總爬升: 676 m - 平均心率: 136 - 卡路里: 2094 Cal - 總步數: 45783 - 平均步頻: 143 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" (+00'41") | 1006 / 1006 | 169 / 102 | | 2 | | 05'45" (+00'42") | 1007 / 2013 | 178 / 97 | | 3 | | 05'33" (+00'30") | 1006 / 3020 | 169 / 105 | | 4 | | 05'44" (+00'41") | 1003 / 4024 | 163 / 106 | | 5 | | 06'01" (+00'58") | 1004 / 5028 | 142 / 116 |
| 6 | | 06'44" (+01'41") | 1003 / 6032 | 148 / 99 | | 7 | | 05'55" (+00'52") | 1004 / 7036 | 175 / 95 | | 8 | | 06'57" (+01'54") | 1007 / 8043 | 148 / 96 | | 9 | | 06'22" (+01'19") | 1001 / 9045 | 147 / 106 | | 10 | | 05'43" (+00'40") | 1005 / 10050 | 153 / 114 | | 11 | | 07'17" (+02'14") | 1007 / 11058 | 160 / 85 | | 12 | | 05'49" (+00'46") | 1001 / 12059 | 169 / 101 | | 13 | | 05'03" | 1001 / 13061 | 161 / 122 | | 14 | | 05'32" (+00'29") | 1004 / 14065 | 178 / 101 | | 15 | | 06'14" (+01'11") | 1009 / 15075 | 145 / 110 | | 16 | | 05'58" (+00'55") | 1000 / 16075 | 171 / 97 | | 17 | | 06'16" (+01'13") | 1000 / 17076 | 176 / 90 | | 18 | | 08'58" (+03'55") | 1003 / 18079 | 128 / 86 | | 19 | | 06'33" (+01'30") | 1004 / 19084 | 155 / 98 | | 20 | | 07'13" (+02'10") | 1006 / 20090 | 145 / 95 | | 21 | | 07'20" (+02'17") | 1008 / 21099 | 134 / 101 | | 22 | | 07'00" (+01'57") | 1008 / 22107 | 150 / 95 | | 23 | | 06'43" (+01'40") | 1009 / 23117 | 154 / 96 | | 24 | | 06'42" (+01'39") | 1006 / 24124 | 172 / 86 | | 25 | | 10'28" (+05'25") | 1010 / 25134 | 110 / 86 | | 26 | | 08'17" (+03'14") | 1005 / 26140 | 138 / 87 | | 27 | | 07'23" (+02'20") | 1002 / 27142 | 154 / 87 | | 28 | | 07'56" (+02'53") | 1000 / 28143 | 131 / 95 | | 29 | | 08'28" (+03'25") | 1004 / 29148 | 137 / 85 | | 30 | | 07'07" (+02'04") | 1001 / 30149 | 156 / 89 | | 31 | | 11'22" (+06'19") | 1007 / 31156 | 105 / 83 | | 32 | | 15'12" (+10'09") | 1005 / 32162 | 94 / 69 | | 33 | | 12'27" (+07'24") | 1001 / 33163 | 116 / 68 | | 34 | | 10'08" (+05'05") | 1006 / 34169 | 119 / 82 | | 35 | | 08'37" (+03'34") | 1002 / 35171 | 131 / 88 | | 36 | | 06'49" (+01'46") | 1001 / 36173 | 170 / 86 | | 37 | | 07'33" (+02'30") | 1003 / 37176 | 158 / 83 | | 38 | | 07'03" (+02'00") | 1002 / 38179 | 162 / 87 | | 39 | | 06'55" (+01'52") | 1004 / 39184 | 165 / 87 | | 40 | | 07'42" (+02'39") | 1002 / 40187 | 135 / 95 | | 41 | | 08'12" (+03'09") | 1005 / 41193 | 138 / 88 | | 42 | | 10'17" (+05'14") | 1004 / 42197 | 106 / 91 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 188.88 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'48" | 00:11'32" | | 3 | 05'36" | 00:17'08" | | 4 | 05'44" | 00:22'52" | | 5 | 06'04" | 00:28'56" | | 6 | 06'46" | 00:35'42" | | 7 | 05'57" | 00:41'39" | | 8 | 06'56" | 00:48'35" | | 9 | 06'26" | 00:55'01" | | 10 | 05'33" | 01:00'34" | | 11 | 07'27" | 01:08'01" | | 12 | 05'50" | 01:13'51" | | 13 | 04'57" | 01:18'48" | | 14 | 05'38" | 01:24'26" | | 15 | 06'20" | 01:30'46" | | 16 | 06'00" | 01:36'46" | | 17 | 06'10" | 01:42'56" | | 18 | 08'27" | 01:51'23" | | 19 | 06'38" | 01:58'01" | | 20 | 07'27" | 02:05'28" | | 21 | 07'26" | 02:12'54" | | 22 | 07'00" | 02:19'54" | | 23 | 06'44" | 02:26'38" | | 24 | 06'45" | 02:33'23" | | 25 | 10'10" | 02:43'33" | | 26 | 08'37" | 02:52'10" | | 27 | 07'15" | 02:59'25" | | 28 | 07'35" | 03:07'00" | | 29 | 08'30" | 03:15'30" | | 30 | 07'12" | 03:22'42" | | 31 | 10'30" | 03:33'12" | | 32 | 14'15" | 03:47'27" | | 33 | 13'46" | 04:01'13" | | 34 | 10'07" | 04:11'20" | | 35 | 08'30" | 04:19'50" | | 36 | 07'31" | 04:27'21" | | 37 | 06'40" | 04:34'01" | | 38 | 07'28" | 04:41'29" | | 39 | 06'42" | 04:48'11" | | 40 | 07'01" | 04:55'12" | | 41 | 08'48" | 05:04'00" | | 42 | 09'55" | 05:13'55" | | 42.3 | 16'54" | 05:18'57" |
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