|  全馬 | 04:35:05 | 06:31/km | 第3馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 04:35:05 | | 總名次 | 182 / 1003 | | 分組名次 | 69 / 362 | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'08" | 00:52'13" | | 00:27'05" (+01'57") | | 00:27'27" (+02'19") | 00:59'47" (+07'34") | | 00:32'20" (+07'12") | | 00:30'27" (+05'19") | 01:03'29" (+11'16") | | 00:33'02" (+07'54") | | 00:40'23" (+15'15") | 01:23'27" (+31'14") | | 00:43'04" (+17'56") | |
日期: 2016-10-23 05:59 - 總爬升: 366 m - 地點: 潮州國小 - 天氣: 真的很熱 - 平均心率: 155 - 卡路里: 5841 Cal - 總步數: 43730 - 平均步頻: 158 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'05" (+00'14") | 1004 / 1004 | 180 / 108 | | 2 | | 04'55" (+00'04") | 1004 / 2008 | 182 / 110 | | 3 | | 05'02" (+00'11") | 1000 / 3009 | 179 / 110 | | 4 | | 05'00" (+00'09") | 1007 / 4016 | 172 / 115 | | 5 | | 04'59" (+00'08") | 1001 / 5018 | 175 / 114 |
| 6 | | 05'16" (+00'25") | 1004 / 6022 | 173 / 109 | | 7 | | 05'18" (+00'27") | 1007 / 7029 | 176 / 106 | | 8 | | 05'32" (+00'41") | 1002 / 8032 | 169 / 106 | | 9 | | 05'25" (+00'34") | 1005 / 9038 | 177 / 104 | | 10 | | 05'26" (+00'35") | 1000 / 10038 | 178 / 102 | | 11 | | 05'28" (+00'37") | 1007 / 11045 | 175 / 104 | | 12 | | 05'23" (+00'32") | 1007 / 12053 | 177 / 104 | | 13 | | 05'24" (+00'33") | 1004 / 13058 | 177 / 104 | | 14 | | 05'29" (+00'38") | 1004 / 14062 | 176 / 102 | | 15 | | 05'34" (+00'43") | 1004 / 15066 | 175 / 102 | | 16 | | 05'21" (+00'30") | 1004 / 16071 | 175 / 106 | | 17 | | 06'15" (+01'24") | 1001 / 17072 | 164 / 97 | | 18 | | 07'37" (+02'46") | 1002 / 18075 | 169 / 77 | | 19 | | 05'48" (+00'57") | 1000 / 19076 | 170 / 100 | | 20 | | 07'29" (+02'38") | 1006 / 20082 | 151 / 88 | | 21 | | 06'14" (+01'23") | 1008 / 21090 | 168 / 95 | | 22 | | 04'51" | 1008 / 22099 | 173 / 118 | | 23 | | 05'52" (+01'01") | 1002 / 23101 | 164 / 103 | | 24 | | 06'10" (+01'19") | 1000 / 24101 | 171 / 94 | | 25 | | 07'04" (+02'13") | 1000 / 25101 | 143 / 98 | | 26 | | 06'00" (+01'09") | 1007 / 26108 | 172 / 96 | | 27 | | 06'24" (+01'33") | 1006 / 27115 | 168 / 92 | | 28 | | 06'07" (+01'16") | 1006 / 28121 | 168 / 96 | | 29 | | 07'57" (+03'06") | 1003 / 29125 | 134 / 93 | | 30 | | 06'30" (+01'39") | 1002 / 30127 | 168 / 90 | | 31 | | 09'10" (+04'19") | 1003 / 31131 | 119 / 90 | | 32 | | 06'43" (+01'52") | 1006 / 32137 | 169 / 87 | | 33 | | 09'07" (+04'16") | 1004 / 33141 | 122 / 89 | | 34 | | 06'54" (+02'03") | 1000 / 34142 | 169 / 85 | | 35 | | 08'26" (+03'35") | 1005 / 35147 | 133 / 88 | | 36 | | 08'09" (+03'18") | 1008 / 36155 | 146 / 84 | | 37 | | 07'39" (+02'48") | 1009 / 37165 | 144 / 90 | | 38 | | 10'39" (+05'48") | 1006 / 38171 | 102 / 91 | | 39 | | 08'22" (+03'31") | 1006 / 39177 | 140 / 84 | | 40 | | 07'53" (+03'02") | 1004 / 40182 | 146 / 86 | | 41 | | 07'03" (+02'12") | 1008 / 41190 | 150 / 94 | | 42 | | 06'19" (+01'28") | 1008 / 42198 | 169 / 93 |
 高雄施大大  南台灣的潮州天氣真的是超晴朗的 >.<
靠意志力跑回來，35K以後幾乎都是當步兵了
沒碰到世旭兄，從頭到尾車尾燈都沒見過
遇到香琪，人正真好，工作人員，攝影師都會跟她打招呼，被我認出來，又是分組第一名。
起跑拱門巧遇季榛，三校馬女王，總是拿第一^__^
很幸運繼阿勃勒馬之後再次遇到小珠，山路馬又熱到爆，完全無礙小珠的速度，依舊破四女總2，太強大惹，偶像一姐^^ 賽前宣言: 第三馬，努力破4 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 237.84 km  ASICS 第一雙 累積 : 1053.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'57" | 00:10'04" | | 3 | 05'03" | 00:15'07" | | 4 | 05'00" | 00:20'07" | | 5 | 05'01" | 00:25'08" | | 6 | 05'17" | 00:30'25" | | 7 | 05'19" | 00:35'44" | | 8 | 05'35" | 00:41'19" | | 9 | 05'24" | 00:46'43" | | 10 | 05'30" | 00:52'13" | | 11 | 05'28" | 00:57'41" | | 12 | 05'26" | 01:03'07" | | 13 | 05'26" | 01:08'33" | | 14 | 05'31" | 01:14'04" | | 15 | 05'36" | 01:19'40" | | 16 | 05'20" | 01:25'00" | | 17 | 06'12" | 01:31'12" | | 18 | 07'37" | 01:38'49" | | 19 | 05'55" | 01:44'44" | | 20 | 07'16" | 01:52'00" | | 21 | 06'28" | 01:58'28" | | 22 | 04'52" | 02:03'20" | | 23 | 05'53" | 02:09'13" | | 24 | 06'07" | 02:15'20" | | 25 | 07'07" | 02:22'27" | | 26 | 05'57" | 02:28'24" | | 27 | 06'23" | 02:34'47" | | 28 | 06'15" | 02:41'02" | | 29 | 07'56" | 02:48'58" | | 30 | 06'31" | 02:55'29" | | 31 | 09'10" | 03:04'39" | | 32 | 06'42" | 03:11'21" | | 33 | 09'09" | 03:20'30" | | 34 | 06'57" | 03:27'27" | | 35 | 08'25" | 03:35'52" | | 36 | 07'21" | 03:43'13" | | 37 | 08'32" | 03:51'45" | | 38 | 10'45" | 04:02'30" | | 39 | 08'22" | 04:10'52" | | 40 | 08'04" | 04:18'56" | | 41 | 07'04" | 04:26'00" | | 42 | 06'17" | 04:32'17" | | 42.4 | 09'07" | 04:35'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
