100K：13時36分；全馬PB：3時47分 2024/12/22 訓練日誌

100K：13時36分；全馬PB：3時47分台北市
ID 459122

1 位追隨者

< 上一篇

下一篇 >

100K：13時36分；全馬PB：3時47分

全馬 | 04:36:23 | 06:33/km | 第79馬

2024 Mother Marathon 北港媽祖盃全國馬拉松

官方成績
日期	2024-12-22
成績	04:36:23
總名次	- / -
分組名次	- / -
平均速度	06:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'25")

00:33'25" (+03'57")

01:03'59" (+02'57")

10 km

(01:03'59")

00:30'34" (+01'06")

15 km

(01:35'33")

00:31'34" (+02'06")

01:01'02"

20 km

(02:05'01")

00:29'28"

25 km

(02:35'17")

00:30'16" (+00'48")

01:02'43" (+01'41")

30 km

(03:07'44")

00:32'27" (+02'59")

35 km

(03:41'13")

00:33'29" (+04'01")

01:12'16" (+11'14")

40 km

(04:20'00")

00:38'47" (+09'19")

Finish

(04:36:23)

日期: 2024-12-22 06:29 - 平均心率: 163 - 卡路里: 2286 Cal - 總步數: 46186 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 70.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'43"

(07'43")

07'42" (+02'02")

1001 / 1001

174 / 74

06'43"

(14'26")

06'42" (+01'02")

1001 / 2003

174 / 85

06'24"

(20'50")

06'23" (+00'43")

1001 / 3005

175 / 89

06'24"

(27'14")

06'23" (+00'43")

1000 / 4005

172 / 90

06'12"

(33'26")

06'11" (+00'31")

1000 / 5005

174 / 92

展開計圈分析

06'22"

(39'48")

06'21" (+00'41")

1002 / 6007

172 / 91

06'11"

(45'59")

06'10" (+00'30")

1001 / 7009

172 / 94

05'59"

(51'58")

05'59" (+00'19")

1000 / 8009

171 / 97

06'08"

(58'06")

06'07" (+00'27")

1002 / 9011

169 / 96

06'01"

(01:04'07")

06'00" (+00'20")

1000 / 10012

169 / 98

06'19"

(01:10'26")

06'18" (+00'38")

1001 / 11014

170 / 92

06'20"

(01:16'46")

06'19" (+00'39")

1000 / 12015

167 / 94

06'29"

(01:23'15")

06'28" (+00'48")

1002 / 13017

168 / 91

06'16"

(01:29'31")

06'15" (+00'35")

1002 / 14019

166 / 95

06'13"

(01:35'44")

06'12" (+00'32")

1001 / 15020

167 / 96

06'15"

(01:41'59")

06'14" (+00'34")

1000 / 16021

168 / 94

05'58"

(01:47'57")

05'57" (+00'17")

1000 / 17021

169 / 98

05'53"

(01:53'50")

05'52" (+00'12")

1001 / 18023

167 / 101

05'46"

(01:59'36")

05'45" (+00'05")

1001 / 19025

169 / 102

05'41"

(02:05'17")

05'40"

1001 / 20026

170 / 103

05'56"

(02:11'13")

05'55" (+00'15")

1000 / 21027

169 / 99

06'04"

(02:17'17")

06'03" (+00'23")

1000 / 22028

168 / 97

06'06"

(02:23'23")

06'05" (+00'25")

1001 / 23029

170 / 96

06'17"

(02:29'40")

06'17" (+00'37")

1000 / 24029

169 / 94

05'58"

(02:35'38")

05'57" (+00'17")

1002 / 25031

169 / 98

07'03"

(02:42'41")

07'02" (+01'22")

1002 / 26033

154 / 92

06'26"

(02:49'07")

06'25" (+00'45")

1000 / 27034

166 / 93

06'23"

(02:55'30")

06'22" (+00'42")

1002 / 28036

167 / 93

06'20"

(03:01'50")

06'19" (+00'39")

1001 / 29037

167 / 94

06'21"

(03:08'11")

06'20" (+00'40")

1001 / 30039

166 / 94

06'26"

(03:14'37")

06'25" (+00'45")

1001 / 31041

166 / 93

06'28"

(03:21'05")

06'27" (+00'47")

1001 / 32042

167 / 92

06'22"

(03:27'27")

06'21" (+00'41")

1000 / 33043

168 / 93

07'33"

(03:35'00")

07'31" (+01'51")

1002 / 34045

152 / 86

06'48"

(03:41'48")

06'47" (+01'07")

1001 / 35047

167 / 87

07'16"

(03:49'04")

07'15" (+01'35")

1000 / 36048

164 / 83

07'17"

(03:56'21")

07'16" (+01'36")

1000 / 37048

165 / 83

08'00"

(04:04'21")

07'59" (+02'19")

1000 / 38048

154 / 81

08'41"

(04:13'02")

08'40" (+03'00")

1000 / 39048

147 / 78

07'39"

(04:20'41")

07'38" (+01'58")

1000 / 40049

165 / 79

07'05"

(04:27'46")

07'04" (+01'24")

1001 / 41051

164 / 86

06'41"

(04:34'27")

06'40" (+01'00")

1001 / 42052

169 / 88

01'56"

(04:36'23")

06'42" (+01'02")

288 / 42340

166 / 89

賽後評分: 補給正常，最後跑北港老街紅地毯，很棒
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

12月累積里程 : 248.21 km

美津濃 ride27橘累積 : 2184.9 km

MW Watch 上傳 | 5 months ago

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'43"	00:07'43"
2	06'43"	00:14'26"
3	06'22"	00:20'48"
4	06'25"	00:27'13"
5	06'12"	00:33'25"
6	06'21"	00:39'46"
7	06'10"	00:45'56"
8	05'57"	00:51'53"
9	06'07"	00:58'00"
10	05'59"	01:03'59"
11	06'17"	01:10'16"
12	06'21"	01:16'37"
13	06'28"	01:23'05"
14	06'16"	01:29'21"
15	06'12"	01:35'33"
16	06'14"	01:41'47"
17	05'59"	01:47'46"
18	05'52"	01:53'38"
19	05'43"	01:59'21"
20	05'40"	02:05'01"
21	05'58"	02:10'59"
22	06'00"	02:16'59"
23	06'06"	02:23'05"
24	06'16"	02:29'21"
25	05'56"	02:35'17"
26	07'03"	02:42'20"
27	06'25"	02:48'45"
28	06'22"	02:55'07"
29	06'19"	03:01'26"
30	06'18"	03:07'44"
31	06'26"	03:14'10"
32	06'25"	03:20'35"
33	06'24"	03:26'59"
34	07'26"	03:34'25"
35	06'48"	03:41'13"
36	07'16"	03:48'29"
37	07'17"	03:55'46"
38	07'55"	04:03'41"
39	08'39"	04:12'20"
40	07'40"	04:20'00"
41	07'09"	04:27'09"
42	06'38"	04:33'47"
42.3	07'35"	04:36'23"