|  100.0 km | 13:17:18 | 07:58/km | 第75馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 13:17:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" | 01:00'56" | | 00:31'21" (+01'46") | | 00:35'03" (+05'28") | 01:10'10" (+09'14") | | 00:35'07" (+05'32") | | 00:34'42" (+05'07") | 01:14'15" (+13'19") | | 00:39'33" (+09'58") | | 00:39'16" (+09'41") | 01:20'17" (+19'21") | | 00:41'01" (+11'26") | | 00:34'09" (+04'34") | 01:09'28" (+08'32") | | 00:35'19" (+05'44") | | 00:36'29" (+06'54") | 01:23'42" (+22'46") | | 00:47'13" (+17'38") | | 00:39'14" (+09'39") | 01:19'32" (+18'36") | | 00:40'18" (+10'43") | | 00:44'25" (+14'50") | 01:27'45" (+26'49") | | 00:43'20" (+13'45") | | 00:48'38" (+19'03") | 01:32'12" (+31'16") | | 00:43'34" (+13'59") | | 00:45'45" (+16'10") | 01:32'45" (+31'49") | | 00:47'00" (+17'25") | |
日期: 2024-12-22 05:00 - 總爬升: 1094 m - 平均心率: 131 - 卡路里: 6230 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 67.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'48") | 1000 / 1000 | | 2 | | 05'42" (+00'03") | 1000 / 2000 | | 3 | | 05'41" (+00'02") | 1000 / 3000 | | 4 | | 05'52" (+00'13") | 1000 / 4000 | | 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'40") | 1000 / 6000 | | 7 | | 06'14" (+00'35") | 1000 / 7000 | | 8 | | 06'56" (+01'17") | 1000 / 8000 | | 9 | | 06'11" (+00'32") | 1000 / 9000 | | 10 | | 05'39" | 1000 / 10000 | | 11 | | 07'25" (+01'46") | 1000 / 11000 | | 12 | | 06'41" (+01'02") | 1000 / 12000 | | 13 | | 06'30" (+00'51") | 1000 / 13000 | | 14 | | 06'47" (+01'08") | 1000 / 14000 | | 15 | | 07'37" (+01'58") | 1000 / 15000 | | 16 | | 06'31" (+00'52") | 1000 / 16000 | | 17 | | 06'37" (+00'58") | 1000 / 17000 | | 18 | | 06'24" (+00'45") | 1000 / 18000 | | 19 | | 07'56" (+02'17") | 1000 / 19000 | | 20 | | 07'37" (+01'58") | 1000 / 20000 | | 21 | | 06'05" (+00'26") | 1000 / 21000 | | 22 | | 07'04" (+01'25") | 1000 / 22000 | | 23 | | 08'07" (+02'28") | 1000 / 23000 | | 24 | | 07'00" (+01'21") | 1000 / 24000 | | 25 | | 06'23" (+00'44") | 1000 / 25000 | | 26 | | 07'43" (+02'04") | 1000 / 26000 | | 27 | | 09'08" (+03'29") | 1000 / 27000 | | 28 | | 07'33" (+01'54") | 1000 / 28000 | | 29 | | 07'07" (+01'28") | 1000 / 29000 | | 30 | | 07'59" (+02'20") | 1000 / 30000 | | 31 | | 06'58" (+01'19") | 1000 / 31000 | | 32 | | 07'15" (+01'36") | 1000 / 32000 | | 33 | | 07'23" (+01'44") | 1000 / 33000 | | 34 | | 08'13" (+02'34") | 1000 / 34000 | | 35 | | 09'25" (+03'46") | 1000 / 35000 | | 36 | | 07'28" (+01'49") | 1000 / 36000 | | 37 | | 08'23" (+02'44") | 1000 / 37000 | | 38 | | 08'05" (+02'26") | 1000 / 38000 | | 39 | | 08'20" (+02'41") | 1000 / 39000 | | 40 | | 08'42" (+03'03") | 1000 / 40000 | | 41 | | 07'28" (+01'49") | 1000 / 41000 | | 42 | | 06'46" (+01'07") | 1000 / 42000 | | 43 | | 06'01" (+00'22") | 1000 / 43000 | | 44 | | 05'52" (+00'13") | 1000 / 44000 | | 45 | | 08'01" (+02'22") | 1000 / 45000 | | 46 | | 06'11" (+00'32") | 1000 / 46000 | | 47 | | 06'07" (+00'28") | 1000 / 47000 | | 48 | | 09'15" (+03'36") | 1000 / 48000 | | 49 | | 06'03" (+00'24") | 1000 / 49000 | | 50 | | 07'40" (+02'01") | 1000 / 50000 | | 51 | | 07'33" (+01'54") | 1000 / 51000 | | 52 | | 07'52" (+02'13") | 1000 / 52000 | | 53 | | 07'31" (+01'52") | 1000 / 53000 | | 54 | | 06'38" (+00'59") | 1000 / 54000 | | 55 | | 06'52" (+01'13") | 1000 / 55000 | | 56 | | 06'54" (+01'15") | 1000 / 56000 | | 57 | | 07'58" (+02'19") | 1000 / 57000 | | 58 | | 08'40" (+03'01") | 1000 / 58000 | | 59 | | 07'01" (+01'22") | 1000 / 59000 | | 60 | | 06'59" (+01'20") | 1000 / 60000 | | 61 | | 07'26" (+01'47") | 1000 / 61000 | | 62 | | 08'37" (+02'58") | 1000 / 62000 | | 63 | | 07'35" (+01'56") | 1000 / 63000 | | 64 | | 07'34" (+01'55") | 1000 / 64000 | | 65 | | 08'00" (+02'21") | 1000 / 65000 | | 66 | | 08'05" (+02'26") | 1000 / 66000 | | 67 | | 07'32" (+01'53") | 1000 / 67000 | | 68 | | 07'58" (+02'19") | 1000 / 68000 | | 69 | | 07'50" (+02'11") | 1000 / 69000 | | 70 | | 08'51" (+03'12") | 1000 / 70000 | | 71 | | 07'08" (+01'29") | 1000 / 71000 | | 72 | | 07'32" (+01'53") | 1000 / 72000 | | 73 | | 09'41" (+04'02") | 1000 / 73000 | | 74 | | 09'34" (+03'55") | 1000 / 74000 | | 75 | | 10'28" (+04'49") | 1000 / 75000 | | 76 | | 08'00" (+02'21") | 1000 / 76000 | | 77 | | 07'32" (+01'53") | 1000 / 77000 | | 78 | | 10'19" (+04'40") | 1000 / 78000 | | 79 | | 09'50" (+04'11") | 1000 / 79000 | | 80 | | 07'37" (+01'58") | 1000 / 80000 | | 81 | | 10'10" (+04'31") | 1000 / 81000 | | 82 | | 07'33" (+01'54") | 1000 / 82000 | | 83 | | 10'28" (+04'49") | 1000 / 83000 | | 84 | | 11'00" (+05'21") | 1000 / 84000 | | 85 | | 09'24" (+03'45") | 1000 / 85000 | | 86 | | 08'20" (+02'41") | 1000 / 86000 | | 87 | | 08'37" (+02'58") | 1000 / 87000 | | 88 | | 08'08" (+02'29") | 1000 / 88000 | | 89 | | 07'59" (+02'20") | 1000 / 89000 | | 90 | | 10'28" (+04'49") | 1000 / 90000 | | 91 | | 09'17" (+03'38") | 1000 / 91000 | | 92 | | 09'54" (+04'15") | 1000 / 92000 | | 93 | | 08'37" (+02'58") | 1000 / 93000 | | 94 | | 09'15" (+03'36") | 1000 / 94000 | | 95 | | 08'38" (+02'59") | 1000 / 95000 | | 96 | | 09'07" (+03'28") | 1000 / 96000 | | 97 | | 09'31" (+03'52") | 1000 / 97000 | | 98 | | 09'12" (+03'33") | 1000 / 98000 | | 99 | | 09'27" (+03'48") | 1000 / 99000 | | 100 | | 09'39" (+04'00") | 1000 / 100000 |
 屏東陳世輝  賽前宣言: go! 賽後評分: 虛累累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 277.62 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'42" | 00:12'10" | | 3 | 05'42" | 00:17'52" | | 4 | 05'52" | 00:23'44" | | 5 | 05'51" | 00:29'35" | | 6 | 06'19" | 00:35'54" | | 7 | 06'15" | 00:42'09" | | 8 | 12'05" | 00:54'14" | | 9 | 01'02" | 00:55'16" | | 10 | 05'40" | 01:00'56" | | 11 | 07'26" | 01:08'22" | | 12 | 06'41" | 01:15'03" | | 13 | 06'31" | 01:21'34" | | 14 | 06'48" | 01:28'22" | | 15 | 07'37" | 01:35'59" | | 16 | 06'31" | 01:42'30" | | 17 | 06'38" | 01:49'08" | | 18 | 06'25" | 01:55'33" | | 19 | 07'56" | 02:03'29" | | 20 | 07'37" | 02:11'06" | | 21 | 06'06" | 02:17'12" | | 22 | 07'05" | 02:24'17" | | 23 | 08'08" | 02:32'25" | | 24 | 07'00" | 02:39'25" | | 25 | 06'23" | 02:45'48" | | 26 | 07'44" | 02:53'32" | | 27 | 09'08" | 03:02'40" | | 28 | 07'34" | 03:10'14" | | 29 | 07'08" | 03:17'22" | | 30 | 07'59" | 03:25'21" | | 31 | 06'58" | 03:32'19" | | 32 | 07'16" | 03:39'35" | | 33 | 07'23" | 03:46'58" | | 34 | 08'13" | 03:55'11" | | 35 | 09'26" | 04:04'37" | | 36 | 07'28" | 04:12'05" | | 37 | 08'23" | 04:20'28" | | 38 | 08'06" | 04:28'34" | | 39 | 08'21" | 04:36'55" | | 40 | 08'43" | 04:45'38" | | 41 | 07'28" | 04:53'06" | | 42 | 06'46" | 04:59'52" | | 43 | 06'02" | 05:05'54" | | 44 | 05'52" | 05:11'46" | | 45 | 08'01" | 05:19'47" | | 46 | 06'12" | 05:25'59" | | 47 | 06'08" | 05:32'07" | | 48 | 09'15" | 05:41'22" | | 49 | 06'04" | 05:47'26" | | 50 | 07'40" | 05:55'06" | | 51 | 07'34" | 06:02'40" | | 52 | 07'53" | 06:10'33" | | 53 | 07'31" | 06:18'04" | | 54 | 06'39" | 06:24'43" | | 55 | 06'52" | 06:31'35" | | 56 | 06'55" | 06:38'30" | | 57 | 07'58" | 06:46'28" | | 58 | 08'40" | 06:55'08" | | 59 | 16'40" | 07:11'48" | | 60 | 07'00" | 07:18'48" | | 61 | 07'26" | 07:26'14" | | 62 | 08'38" | 07:34'52" | | 63 | 07'35" | 07:42'27" | | 64 | 07'35" | 07:50'02" | | 65 | 08'00" | 07:58'02" | | 66 | 08'05" | 08:06'07" | | 67 | 07'32" | 08:13'39" | | 68 | 07'59" | 08:21'38" | | 69 | 07'50" | 08:29'28" | | 70 | 08'52" | 08:38'20" | | 71 | 07'08" | 08:45'28" | | 72 | 07'33" | 08:53'01" | | 73 | 09'41" | 09:02'42" | | 74 | 09'34" | 09:12'16" | | 75 | 10'29" | 09:22'45" | | 76 | 08'01" | 09:30'46" | | 77 | 07'32" | 09:38'18" | | 78 | 10'20" | 09:48'38" | | 79 | 09'50" | 09:58'28" | | 80 | 07'37" | 10:06'05" | | 81 | 10'11" | 10:16'16" | | 82 | 07'33" | 10:23'49" | | 83 | 10'29" | 10:34'18" | | 84 | 11'00" | 10:45'18" | | 85 | 09'25" | 10:54'43" | | 86 | 08'20" | 11:03'03" | | 87 | 08'37" | 11:11'40" | | 88 | 08'09" | 11:19'49" | | 89 | 07'59" | 11:27'48" | | 90 | 10'29" | 11:38'17" | | 91 | 09'18" | 11:47'35" | | 92 | 09'54" | 11:57'29" | | 93 | 08'38" | 12:06'07" | | 94 | 09'16" | 12:15'23" | | 95 | 08'39" | 12:24'02" | | 96 | 09'08" | 12:33'10" | | 97 | 09'31" | 12:42'41" | | 98 | 09'13" | 12:51'54" | | 99 | 09'28" | 13:01'22" | | 100 | 09'40" | 13:11'02" | | 100.7 | 09'22" | 13:17'28" |
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