阿桐 2016/10/30 訓練日誌

阿桐新北市
ID 96392

27 位追隨者

< 上一篇

下一篇 >

阿桐

全馬 | 04:43:22 | 06:42/km | 第7馬

第三屆安樂盃瑪陵生態園區公益馬拉松

官方成績
日期	2016-10-30
成績	04:43:22
總名次	- / -
分組名次	- / -
平均速度	06:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'33")

00:30'33" (+01'18")

00:59'48"

10 km

(00:59'48")

00:29'15"

15 km

(01:29'34")

00:29'46" (+00'31")

01:03'03" (+03'15")

20 km

(02:02'51")

00:33'17" (+04'02")

25 km

(02:33'46")

00:30'55" (+01'40")

01:05'15" (+05'27")

30 km

(03:08'06")

00:34'20" (+05'05")

35 km

(03:51'38")

00:43'32" (+14'17")

01:18'13" (+18'25")

40 km

(04:26'19")

00:34'41" (+05'26")

Finish

(04:43:22)

日期: 2016-10-30 08:05 - 總爬升: 694 m - 平均心率: 152 - 卡路里: 2105 Cal - 總步數: 45185 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'50"

(05'50")

05'47" (+00'50")

1006 / 1006

173 / 99

05'51"

(11'41")

05'49" (+00'52")

1003 / 2009

174 / 98

06'00"

(17'41")

05'57" (+01'00")

1008 / 3017

169 / 98

06'05"

(23'46")

06'04" (+01'07")

1001 / 4019

174 / 94

06'54"

(30'40")

06'50" (+01'53")

1007 / 5026

156 / 93

展開計圈分析

06'48"

(37'28")

06'46" (+01'49")

1002 / 6029

174 / 84

06'09"

(43'37")

06'06" (+01'09")

1006 / 7035

169 / 96

06'15"

(49'52")

06'12" (+01'15")

1007 / 8043

170 / 94

05'00"

(54'52")

04'57"

1008 / 9051

172 / 117

05'20"

(01:00'12")

05'18" (+00'21")

1006 / 10057

174 / 107

05'13"

(01:05'25")

05'10" (+00'13")

1008 / 11065

175 / 109

07'36"

(01:13'01")

07'32" (+02'35")

1006 / 12072

118 / 111

06'23"

(01:19'24")

06'20" (+01'23")

1005 / 13078

160 / 98

05'19"

(01:24'43")

05'18" (+00'21")

1001 / 14079

178 / 105

05'20"

(01:30'03")

05'18" (+00'21")

1004 / 15083

177 / 105

06'04"

(01:36'07")

06'02" (+01'05")

1004 / 16088

175 / 94

08'47"

(01:44'54")

08'43" (+03'46")

1006 / 17095

152 / 75

05'40"

(01:50'34")

05'39" (+00'42")

1000 / 18095

168 / 104

05'57"

(01:56'31")

05'55" (+00'58")

1003 / 19098

174 / 96

07'02"

(02:03'33")

06'58" (+02'01")

1008 / 20107

152 / 94

07'00"

(02:10'33")

06'57" (+02'00")

1005 / 21112

172 / 83

07'09"

(02:17'42")

07'05" (+02'08")

1008 / 22121

144 / 97

05'39"

(02:23'21")

05'37" (+00'40")

1003 / 23124

175 / 101

05'23"

(02:28'44")

05'22" (+00'25")

1001 / 24125

181 / 102

05'43"

(02:34'27")

05'41" (+00'44")

1004 / 25130

175 / 100

05'59"

(02:40'26")

05'58" (+01'01")

1000 / 26130

177 / 94

05'33"

(02:45'59")

05'30" (+00'33")

1008 / 27138

178 / 101

08'17"

(02:54'16")

08'15" (+03'18")

1003 / 28142

129 / 93

07'19"

(03:01'35")

07'16" (+02'19")

1004 / 29147

156 / 87

08'30"

(03:10'05")

08'26" (+03'29")

1006 / 30153

132 / 89

08'29"

(03:18'34")

08'25" (+03'28")

1007 / 31161

147 / 80

07'33"

(03:26'07")

07'30" (+02'33")

1005 / 32166

165 / 80

08'44"

(03:34'51")

08'42" (+03'45")

1002 / 33169

136 / 84

10'39"

(03:45'30")

10'33" (+05'36")

1008 / 34177

121 / 77

07'58"

(03:53'28")

07'55" (+02'58")

1004 / 35182

137 / 91

08'52"

(04:02'20")

08'50" (+03'53")

1002 / 36185

124 / 90

06'08"

(04:08'28")

06'07" (+01'10")

1001 / 37186

168 / 96

06'51"

(04:15'19")

06'48" (+01'51")

1005 / 38192

154 / 94

05'43"

(04:21'02")

05'42" (+00'45")

1002 / 39194

176 / 99

06'41"

(04:27'43")

06'40" (+01'43")

1001 / 40196

163 / 91

06'40"

(04:34'23")

06'38" (+01'41")

1003 / 41199

167 / 89

05'55"

(04:40'18")

05'53" (+00'56")

1004 / 42203

180 / 94

賽前宣言: 加油!

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

10月累積里程 : 150.34 km

acics T5fin 累積 : 2339.1 km

MW Watch 上傳 | 8 years ago

Steven. M, Belle 和其他 10 人說推

留言

觀看另 3 則留言

Belle 恭喜完賽

2016-10-31 10:44 ·

1 個人推

Steven. M 讚喔～

2016-11-01 15:05 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'50"	00:05'50"
2	05'49"	00:11'39"
3	05'59"	00:17'38"
4	06'05"	00:23'43"
5	06'50"	00:30'33"
6	06'50"	00:37'23"
7	06'05"	00:43'28"
8	06'14"	00:49'42"
9	04'47"	00:54'29"
10	05'19"	00:59'48"
11	05'06"	01:04'54"
12	05'05"	01:09'59"
13	08'57"	01:18'56"
14	05'19"	01:24'15"
15	05'19"	01:29'34"
16	05'54"	01:35'28"
17	08'43"	01:44'11"
18	05'47"	01:49'58"
19	05'58"	01:55'56"
20	06'55"	02:02'51"
21	06'49"	02:09'40"
22	07'25"	02:17'05"
23	05'35"	02:22'40"
24	05'24"	02:28'04"
25	05'42"	02:33'46"
26	05'59"	02:39'45"
27	05'23"	02:45'08"
28	08'03"	02:53'11"
29	07'11"	03:00'22"
30	07'44"	03:08'06"
31	08'54"	03:17'00"
32	07'58"	03:24'58"
33	07'55"	03:32'53"
34	10'39"	03:43'32"
35	08'06"	03:51'38"
36	09'36"	04:01'14"
37	06'14"	04:07'28"
38	06'42"	04:14'10"
39	05'46"	04:19'56"
40	06'23"	04:26'19"
41	06'55"	04:33'14"
42	05'59"	04:39'13"
42.5	07'58"	04:43'22"