|  恭喜完成了第 40 馬 全馬 | 05:43:08 | 08:07/km | 第40馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 05:43:08 | | 總名次 | 741 / 1222 | | 分組名次 | 247 / 396 | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" | 01:08'10" | | 00:36'42" (+05'14") | | 00:32'09" (+00'41") | 01:11'19" (+03'09") | | 00:39'10" (+07'42") | | 00:39'20" (+07'52") | 01:22'55" (+14'45") | | 00:43'35" (+12'07") | | 00:51'10" (+19'42") | 01:35'15" (+27'05") | | 00:44'05" (+12'37") | |
日期: 2016-10-30 08:00 - 總爬升: 740 m - 地點: 基隆七堵瑪陵國小 - 天氣: 陰天偶微微細雨 - 平均心率: 153 - 卡路里: 5677 Cal - 總步數: 45882 - 平均步頻: 133 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" | 1002 / 1002 | 169 / 103 | | 2 | | 05'53" (+00'11") | 1007 / 2010 | 170 / 99 | | 3 | | 06'26" (+00'44") | 1007 / 3018 | 157 / 98 | | 4 | | 06'03" (+00'21") | 1006 / 4024 | 169 / 97 | | 5 | | 07'10" (+01'28") | 1005 / 5030 | 149 / 93 |
| 6 | | 07'22" (+01'40") | 1003 / 6034 | 165 / 82 | | 7 | | 09'04" (+03'22") | 1001 / 7035 | 139 / 79 | | 8 | | 06'38" (+00'56") | 1004 / 8039 | 148 / 101 | | 9 | | 07'15" (+01'33") | 1005 / 9045 | 151 / 90 | | 10 | | 06'15" (+00'33") | 1006 / 10052 | 163 / 97 | | 11 | | 06'09" (+00'27") | 1006 / 11059 | 165 / 98 | | 12 | | 05'50" (+00'08") | 1009 / 12068 | 165 / 103 | | 13 | | 06'33" (+00'51") | 1002 / 13070 | 147 / 103 | | 14 | | 06'20" (+00'38") | 1001 / 14072 | 168 / 93 | | 15 | | 07'05" (+01'23") | 1010 / 15082 | 142 / 99 | | 16 | | 06'33" (+00'51") | 1007 / 16090 | 165 / 92 | | 17 | | 07'43" (+02'01") | 1000 / 17091 | 145 / 88 | | 18 | | 10'04" (+04'22") | 1001 / 18092 | 110 / 90 | | 19 | | 06'24" (+00'42") | 1005 / 19098 | 164 / 94 | | 20 | | 08'14" (+02'32") | 1000 / 20098 | 133 / 90 | | 21 | | 08'03" (+02'21") | 1006 / 21105 | 136 / 91 | | 22 | | 09'29" (+03'47") | 1005 / 22110 | 115 / 91 | | 23 | | 06'38" (+00'56") | 1008 / 23118 | 163 / 92 | | 24 | | 06'55" (+01'13") | 1004 / 24123 | 157 / 91 | | 25 | | 08'05" (+02'23") | 1002 / 25126 | 134 / 91 | | 26 | | 07'32" (+01'50") | 1006 / 26132 | 152 / 86 | | 27 | | 08'59" (+03'17") | 1007 / 27140 | 118 / 93 | | 28 | | 08'04" (+02'22") | 1000 / 28141 | 132 / 93 | | 29 | | 09'44" (+04'02") | 1006 / 29147 | 105 / 97 | | 30 | | 09'02" (+03'20") | 1008 / 30155 | 115 / 95 | | 31 | | 10'52" (+05'10") | 1003 / 31159 | 97 / 94 | | 32 | | 09'45" (+04'03") | 1007 / 32167 | 106 / 95 | | 33 | | 09'05" (+03'23") | 1002 / 33169 | 110 / 99 | | 34 | | 10'18" (+04'36") | 1005 / 34174 | 93 / 103 | | 35 | | 10'51" (+05'09") | 1002 / 35177 | 84 / 109 | | 36 | | 10'47" (+05'05") | 1007 / 36185 | 86 / 107 | | 37 | | 08'31" (+02'49") | 1004 / 37189 | 140 / 83 | | 38 | | 07'15" (+01'33") | 1004 / 38194 | 161 / 85 | | 39 | | 09'17" (+03'35") | 1004 / 39199 | 113 / 94 | | 40 | | 08'14" (+02'32") | 1007 / 40207 | 122 / 98 | | 41 | | 08'29" (+02'47") | 1010 / 41217 | 116 / 101 | | 42 | | 07'40" (+01'58") | 1000 / 42218 | 141 / 91 | | 43 | | 07'56" (+02'14") | 1002 / 43221 | 137 / 91 |
賽前宣言: 只為領個長大一點點的馬兒. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 190.08 km  MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 : 1196.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'53" | 00:11'36" | | 3 | 06'30" | 00:18'06" | | 4 | 06'06" | 00:24'12" | | 5 | 07'16" | 00:31'28" | | 6 | 07'24" | 00:38'52" | | 7 | 09'05" | 00:47'57" | | 8 | 06'36" | 00:54'33" | | 9 | 07'18" | 01:01'51" | | 10 | 06'19" | 01:08'10" | | 11 | 06'11" | 01:14'21" | | 12 | 05'51" | 01:20'12" | | 13 | 06'37" | 01:26'49" | | 14 | 06'22" | 01:33'11" | | 15 | 07'08" | 01:40'19" | | 16 | 06'31" | 01:46'50" | | 17 | 07'49" | 01:54'39" | | 18 | 10'07" | 02:04'46" | | 19 | 06'28" | 02:11'14" | | 20 | 08'15" | 02:19'29" | | 21 | 08'02" | 02:27'31" | | 22 | 09'33" | 02:37'04" | | 23 | 06'40" | 02:43'44" | | 24 | 07'00" | 02:50'44" | | 25 | 08'05" | 02:58'49" | | 26 | 07'30" | 03:06'19" | | 27 | 09'10" | 03:15'29" | | 28 | 08'03" | 03:23'32" | | 29 | 09'45" | 03:33'17" | | 30 | 09'07" | 03:42'24" | | 31 | 11'00" | 03:53'24" | | 32 | 09'43" | 04:03'07" | | 33 | 09'05" | 04:12'12" | | 34 | 10'18" | 04:22'30" | | 35 | 11'04" | 04:33'34" | | 36 | 10'41" | 04:44'15" | | 37 | 08'42" | 04:52'57" | | 38 | 07'17" | 05:00'14" | | 39 | 09'25" | 05:09'39" | | 40 | 08'00" | 05:17'39" | | 41 | 08'44" | 05:26'23" | | 42 | 07'42" | 05:34'05" | | 43 | 07'59" | 05:42'04" | | 43.1 | 09'29" | 05:43'13" |
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