歐陽文億 2025/01/12 訓練日誌

歐陽文億高雄
ID 320874

10 位追隨者

< 上一篇

下一篇 >

歐陽文億

恭喜破PB

全馬 | 04:18:42 | 06:07/km | 第2馬

2025 高雄富邦馬拉松

官方成績
日期	2025-01-12
成績	04:18:42
總名次	- / -
分組名次	- / -
平均速度	06:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'15")

00:29'15" (+01'08")

00:59'33" (+03'15")

10 km

(00:59'33")

00:30'18" (+02'11")

15 km

(01:27'40")

00:28'07"

00:56'18"

20 km

(01:55'51")

00:28'11" (+00'04")

25 km

(02:24'48")

00:28'57" (+00'50")

00:59'05" (+02'47")

30 km

(02:54'56")

00:30'08" (+02'01")

35 km

(03:25'56")

00:31'00" (+02'53")

01:03'24" (+07'06")

40 km

(03:58'20")

00:32'24" (+04'17")

Finish

(04:18:42)

日期: 2025-01-12 05:30 - 總爬升: 332 m - 平均心率: 153 - 卡路里: 2672 Cal - 總步數: 47206 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 79.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'12"

(06'12")

06'11" (+00'49")

1002 / 1002

185 / 86

06'03"

(12'15")

06'02" (+00'40")

1001 / 2003

186 / 88

05'54"

(18'09")

05'53" (+00'31")

1001 / 3004

188 / 90

05'45"

(23'54")

05'44" (+00'22")

1001 / 4006

189 / 91

05'46"

(29'40")

05'45" (+00'23")

1000 / 5006

185 / 93

展開計圈分析

05'23"

(35'03")

05'22"

1001 / 6008

187 / 98

08'41"

(43'44")

08'40" (+03'18")

1000 / 7009

135 / 85

05'26"

(49'10")

05'25" (+00'03")

1001 / 8010

193 / 95

05'41"

(54'51")

05'40" (+00'18")

1000 / 9011

191 / 91

05'31"

(01:00'22")

05'30" (+00'08")

1001 / 10012

185 / 97

05'46"

(01:06'08")

05'45" (+00'23")

1000 / 11012

189 / 91

05'46"

(01:11'54")

05'44" (+00'22")

1002 / 12015

187 / 92

05'39"

(01:17'33")

05'38" (+00'16")

1001 / 13017

186 / 95

05'40"

(01:23'13")

05'39" (+00'17")

1002 / 14019

181 / 97

05'46"

(01:28'59")

05'45" (+00'23")

1002 / 15022

179 / 96

05'38"

(01:34'37")

05'37" (+00'15")

1000 / 16022

190 / 93

05'51"

(01:40'28")

05'49" (+00'27")

1003 / 17025

187 / 91

05'36"

(01:46'04")

05'35" (+00'13")

1000 / 18026

189 / 94

05'42"

(01:51'46")

05'41" (+00'19")

1002 / 19028

189 / 92

05'41"

(01:57'27")

05'40" (+00'18")

1002 / 20030

190 / 92

06'07"

(02:03'34")

06'07" (+00'45")

1000 / 21030

166 / 98

05'39"

(02:09'13")

05'38" (+00'16")

1001 / 22032

189 / 93

05'58"

(02:15'11")

05'57" (+00'35")

1000 / 23032

182 / 91

05'47"

(02:20'58")

05'46" (+00'24")

1002 / 24034

188 / 91

07'03"

(02:28'01")

07'03" (+01'41")

1000 / 25034

167 / 84

05'42"

(02:33'43")

05'41" (+00'19")

1002 / 26037

189 / 92

05'50"

(02:39'33")

05'49" (+00'27")

1001 / 27038

187 / 91

05'56"

(02:45'29")

05'55" (+00'33")

1002 / 28041

183 / 91

05'56"

(02:51'25")

05'55" (+00'33")

1001 / 29042

187 / 89

06'00"

(02:57'25")

05'59" (+00'37")

1002 / 30045

186 / 89

06'42"

(03:04'07")

06'41" (+01'19")

1000 / 31046

169 / 88

06'05"

(03:10'12")

06'04" (+00'42")

1000 / 32046

186 / 88

05'59"

(03:16'11")

05'57" (+00'35")

1002 / 33049

188 / 89

06'17"

(03:22'28")

06'16" (+00'54")

1000 / 34049

183 / 86

06'18"

(03:28'46")

06'17" (+00'55")

1000 / 35049

186 / 85

06'21"

(03:35'07")

06'20" (+00'58")

1001 / 36051

185 / 85

06'30"

(03:41'37")

06'29" (+01'07")

1002 / 37053

184 / 83

06'40"

(03:48'17")

06'39" (+01'17")

1001 / 38055

179 / 83

06'30"

(03:54'47")

06'30" (+01'08")

1000 / 39055

182 / 84

06'44"

(04:01'31")

06'43" (+01'21")

1000 / 40056

179 / 83

07'01"

(04:08'32")

07'00" (+01'38")

1000 / 41056

173 / 82

07'51"

(04:16'23")

07'49" (+02'27")

1002 / 42059

169 / 75

02'19"

(04:18'42")

06'33" (+01'11")

353 / 42412

188 / 81

賽後評分: 結束時氣溫18度
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

1月累積里程 : 136.51 km

XTEP 160x 5.0 累積 : 637.0 km

MW Watch 上傳 | 5 months ago

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'56"	00:12'06"
3	05'48"	00:17'54"
4	05'41"	00:23'35"
5	05'40"	00:29'15"
6	05'19"	00:34'34"
7	08'37"	00:43'11"
8	05'19"	00:48'30"
9	05'28"	00:53'58"
10	05'35"	00:59'33"
11	05'37"	01:05'10"
12	05'40"	01:10'50"
13	05'38"	01:16'28"
14	05'33"	01:22'01"
15	05'39"	01:27'40"
16	05'35"	01:33'15"
17	05'45"	01:39'00"
18	05'39"	01:44'39"
19	05'33"	01:50'12"
20	05'39"	01:55'51"
21	06'04"	02:01'55"
22	05'36"	02:07'31"
23	05'40"	02:13'11"
24	05'50"	02:19'01"
25	05'47"	02:24'48"
26	06'49"	02:31'37"
27	05'48"	02:37'25"
28	05'50"	02:43'15"
29	05'50"	02:49'05"
30	05'51"	02:54'56"
31	06'07"	03:01'03"
32	06'36"	03:07'39"
33	05'57"	03:13'36"
34	06'11"	03:19'47"
35	06'09"	03:25'56"
36	06'14"	03:32'10"
37	06'20"	03:38'30"
38	06'44"	03:45'14"
39	06'27"	03:51'41"
40	06'39"	03:58'20"
41	06'29"	04:04'49"
42	07'20"	04:12'09"
42.4	15'48"	04:18'42"