| 挑戰陽明山超馬50k,平安順利完賽（完成#58場） 賽後評分: 賽道空氣風景好_上約1447m 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 374.58 km MW Watch 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 10'18" | 00:18'15" | | 3 | 12'16" | 00:30'31" | | 4 | 09'48" | 00:40'19" | | 5 | 13'43" | 00:54'02" | | 6 | 09'12" | 01:03'14" | | 7 | 11'57" | 01:15'11" | | 8 | 11'32" | 01:26'43" | | 9 | 12'42" | 01:39'25" | | 10 | 12'35" | 01:52'00" | | 11 | 07'15" | 01:59'15" | | 12 | 08'28" | 02:07'43" | | 13 | 07'34" | 02:15'17" | | 14 | 08'09" | 02:23'26" | | 15 | 11'35" | 02:35'01" | | 16 | 08'49" | 02:43'50" | | 17 | 07'33" | 02:51'23" | | 18 | 08'46" | 03:00'09" | | 19 | 10'06" | 03:10'15" | | 20 | 13'28" | 03:23'43" | | 21 | 09'53" | 03:33'36" | | 22 | 06'39" | 03:40'15" | | 23 | 09'39" | 03:49'54" | | 24 | 08'27" | 03:58'21" | | 25 | 12'57" | 04:11'18" | | 26 | 10'57" | 04:22'15" | | 27 | 15'06" | 04:37'21" | | 28 | 11'29" | 04:48'50" | | 29 | 07'38" | 04:56'28" | | 30 | 09'18" | 05:05'46" | | 31 | 11'50" | 05:17'36" | | 32 | 09'54" | 05:27'30" | | 33 | 11'35" | 05:39'05" | | 34 | 07'59" | 05:47'04" | | 35 | 15'21" | 06:02'25" | | 36 | 09'48" | 06:12'13" | | 37 | 12'01" | 06:24'14" | | 38 | 13'02" | 06:37'16" | | 39 | 12'37" | 06:49'53" | | 40 | 12'08" | 07:02'01" | | 41 | 09'34" | 07:11'35" | | 42 | 09'12" | 07:20'47" | | 43 | 09'29" | 07:30'16" | | 44 | 09'57" | 07:40'13" | | 45 | 12'27" | 07:52'40" | | 46 | 08'27" | 08:01'07" | | 47 | 10'47" | 08:11'54" | | 48 | 07'49" | 08:19'43" | | 49 | 08'12" | 08:27'55" | | 50 | 09'05" | 08:37'00" | | 50.0 | 55'33" | 08:38'43" |
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50.0 km | 08:38:43 | 10:22/km | 第55馬
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