黃張繼春 2025/01/18 訓練日誌

黃張繼春花蓮
ID 300486

15 位追隨者

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黃張繼春

50.0 km | 08:26:23 | 10:07/km | 第3馬

2025 陽明山超級馬拉松

官方成績
日期	2025-01-18
成績	08:26:23
總名次	- / -
分組名次	- / -
平均速度	10:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'11")

00:41'11" (+06'09")

01:28'04" (+14'06")

10 km

(01:28'04")

00:46'53" (+11'51")

15 km

(02:03'06")

00:35'02"

01:13'58"

20 km

(02:42'02")

00:38'56" (+03'54")

25 km

(03:27'06")

00:45'04" (+10'02")

01:30'31" (+16'33")

30 km

(04:12'33")

00:45'27" (+10'25")

35 km

(04:59'47")

00:47'14" (+12'12")

01:33'33" (+19'35")

40 km

(05:46'06")

00:46'19" (+11'17")

45 km

(06:37'48")

00:51'42" (+16'40")

01:42'55" (+28'57")

50 km

(07:29'01")

00:51'13" (+16'11")

Finish

(08:26:23)

日期: 2025-01-18 06:06 - 總爬升: 1482 m - 平均心率: 140 - 卡路里: 3067 Cal - 總步數: 74288 - 平均步頻: 146 - 平均步幅: 76 cm - 溫度: 12°C - 濕度: 74.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'54"

(06'54")

06'52" (+00'42")

1004 / 1004

171 / 84

07'11"

(14'05")

07'10" (+01'00")

1000 / 2004

171 / 81

07'48"

(21'53")

07'48" (+01'38")

1000 / 3004

176 / 72

09'55"

(31'48")

09'54" (+03'44")

1001 / 4006

142 / 70

09'30"

(41'18")

09'28" (+03'18")

1001 / 5008

165 / 63

展開計圈分析

07'47"

(49'05")

07'46" (+01'36")

1001 / 6009

176 / 72

09'26"

(58'31")

09'25" (+03'15")

1000 / 7010

146 / 72

09'20"

(01:07'51")

09'19" (+03'09")

1000 / 8011

141 / 75

11'00"

(01:18'51")

10'59" (+04'49")

1000 / 9011

139 / 65

09'32"

(01:28'23")

09'30" (+03'20")

1001 / 10013

154 / 67

06'41"

(01:35'04")

06'40" (+00'30")

1001 / 11014

177 / 84

06'20"

(01:41'24")

06'19" (+00'09")

1001 / 12015

179 / 88

06'19"

(01:47'43")

06'18" (+00'08")

1001 / 13017

178 / 88

06'42"

(01:54'25")

06'41" (+00'31")

1000 / 14017

173 / 85

09'03"

(02:03'28")

09'02" (+02'52")

1001 / 15019

149 / 74

07'37"

(02:11'05")

07'36" (+01'26")

1001 / 16020

169 / 77

07'29"

(02:18'34")

07'28" (+01'18")

1000 / 17021

172 / 77

08'01"

(02:26'35")

08'00" (+01'50")

1000 / 18021

157 / 79

09'47"

(02:36'22")

09'46" (+03'36")

1000 / 19021

134 / 76

06'11"

(02:42'33")

06'10"

1000 / 20022

179 / 90

06'28"

(02:49'01")

06'27" (+00'17")

1000 / 21023

178 / 86

07'27"

(02:56'28")

07'26" (+01'16")

1000 / 22023

155 / 86

10'28"

(03:06'56")

10'27" (+04'17")

1000 / 23023

120 / 79

09'04"

(03:16'00")

09'03" (+02'53")

1000 / 24024

130 / 84

11'53"

(03:27'53")

11'52" (+05'42")

1000 / 25024

118 / 71

10'51"

(03:38'44")

10'50" (+04'40")

1000 / 26025

118 / 78

09'15"

(03:47'59")

09'14" (+03'04")

1000 / 27025

136 / 79

10'55"

(03:58'54")

10'54" (+04'44")

1000 / 28025

117 / 77

07'47"

(04:06'41")

07'46" (+01'36")

1001 / 29027

162 / 79

06'38"

(04:13'19")

06'37" (+00'27")

1000 / 30027

179 / 84

06'52"

(04:20'11")

06'51" (+00'41")

1000 / 31028

173 / 84

06'56"

(04:27'07")

06'56" (+00'46")

1000 / 32028

173 / 83

09'46"

(04:36'53")

09'45" (+03'35")

1001 / 33029

148 / 68

11'25"

(04:48'18")

11'24" (+05'14")

1000 / 34030

109 / 80

12'23"

(05:00'41")

12'23" (+06'13")

1000 / 35030

121 / 66

09'53"

(05:10'34")

09'51" (+03'41")

1001 / 36032

130 / 77

08'00"

(05:18'34")

07'59" (+01'49")

1001 / 37033

169 / 73

10'18"

(05:28'52")

10'17" (+04'07")

1001 / 38034

138 / 70

10'33"

(05:39'25")

10'31" (+04'21")

1001 / 39036

116 / 81

08'09"

(05:47'34")

08'08" (+01'58")

1000 / 40036

156 / 78

08'58"

(05:56'32")

08'57" (+02'47")

1001 / 41037

138 / 80

11'31"

(06:08'03")

11'30" (+05'20")

1000 / 42038

124 / 69

09'09"

(06:17'12")

09'08" (+02'58")

1001 / 43039

142 / 77

10'20"

(06:27'32")

10'18" (+04'08")

1001 / 44041

122 / 78

12'02"

(06:39'34")

12'01" (+05'51")

1001 / 45042

108 / 76

13'36"

(06:53'10")

13'35" (+07'25")

1000 / 46043

102 / 71

11'37"

(07:04'47")

11'35" (+05'25")

1001 / 47044

119 / 71

10'20"

(07:15'07")

10'19" (+04'09")

1000 / 48045

146 / 65

07'43"

(07:22'50")

07'42" (+01'32")

1000 / 49045

175 / 73

07'45"

(07:30'35")

07'44" (+01'34")

1001 / 50046

174 / 73

09'30"

(07:40'05")

09'29" (+03'19")

1000 / 51046

148 / 70

08'23"

(07:48'28")

08'22" (+02'12")

1000 / 52047

166 / 71

10'31"

(07:58'59")

10'30" (+04'20")

1000 / 53047

141 / 67

06'54"

(08:05'53")

06'53" (+00'43")

1000 / 54048

179 / 80

07'36"

(08:13'29")

07'35" (+01'25")

1001 / 55049

164 / 80

06'55"

(08:20'24")

06'54" (+00'44")

1001 / 56051

179 / 80

賽後評分: 風景好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 170.13 km

鱷魚～夾腳拖 270 累積 : 8619.6 km

MW Watch 上傳 | 4 months ago

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	07'11"	00:14'05"
3	07'47"	00:21'52"
4	09'51"	00:31'43"
5	09'28"	00:41'11"
6	07'41"	00:48'52"
7	09'26"	00:58'18"
8	09'18"	01:07'36"
9	09'45"	01:17'21"
10	10'43"	01:28'04"
11	06'45"	01:34'49"
12	06'19"	01:41'08"
13	06'17"	01:47'25"
14	06'37"	01:54'02"
15	09'04"	02:03'06"
16	07'26"	02:10'32"
17	07'25"	02:17'57"
18	08'06"	02:26'03"
19	09'42"	02:35'45"
20	06'17"	02:42'02"
21	06'25"	02:48'27"
22	07'00"	02:55'27"
23	10'44"	03:06'11"
24	08'46"	03:14'57"
25	12'09"	03:27'06"
26	10'29"	03:37'35"
27	09'28"	03:47'03"
28	10'36"	03:57'39"
29	08'19"	04:05'58"
30	06'35"	04:12'33"
31	06'49"	04:19'22"
32	07'00"	04:26'22"
33	09'15"	04:35'37"
34	11'18"	04:46'55"
35	12'52"	04:59'47"
36	09'49"	05:09'36"
37	07'48"	05:17'24"
38	10'04"	05:27'28"
39	10'22"	05:37'50"
40	08'16"	05:46'06"
41	09'19"	05:55'25"
42	08'39"	06:04'04"
43	11'23"	06:15'27"
44	10'15"	06:25'42"
45	12'06"	06:37'48"
46	13'11"	06:50'59"
47	12'15"	07:03'14"
48	10'03"	07:13'17"
49	08'11"	07:21'28"
50	07'33"	07:29'01"
51	09'28"	07:38'29"
52	08'24"	07:46'53"
53	10'23"	07:57'16"
54	07'05"	08:04'21"
55	07'37"	08:11'58"
56	06'53"	08:18'51"
56.8	09'21"	08:26'23"