12.2 km | 02:27:34 | 12:05/km日期: 2025-01-25 09:17 - 總爬升: 402 m - 卡路里: 726 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 82.6
Pace: 08'16" / 08'36" / 07'21" / 09'35" / 12'45" / 17'09" / 11'26" / 10'51" / 15'53" / 18'16" / 15'38" / 09'33" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'56") | 1000 / 1000 |
| 2 | | 08'35" (+01'15") | 1000 / 2000 |
| 3 | | 07'20" | 1000 / 3000 |
| 4 | | 09'35" (+02'15") | 1000 / 4000 |
| 5 | | 12'44" (+05'24") | 1000 / 5000 |
| 6 | | 17'09" (+09'49") | 1000 / 6000 |
| 7 | | 11'25" (+04'05") | 1000 / 7000 |
| 8 | | 10'50" (+03'30") | 1000 / 8000 |
| 9 | | 15'53" (+08'33") | 1000 / 9000 |
| 10 | | 18'16" (+10'56") | 1000 / 10000 |
| 11 | | 15'38" (+08'18") | 1000 / 11000 |
| 12 | | 09'32" (+02'12") | 1000 / 12000 |
| 13 | | 11'31" (+04'11") | 197 / 12197 |
1月累積里程 :
139.18 km 
Hoka One One Challenger ATR 4 累積 :
577.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'36" | 00:16'52" |
| 3 | 07'21" | 00:24'13" |
| 4 | 09'35" | 00:33'48" |
| 5 | 12'45" | 00:46'33" |
| 6 | 17'09" | 01:03'42" |
| 7 | 11'26" | 01:15'08" |
| 8 | 10'51" | 01:25'59" |
| 9 | 15'53" | 01:41'52" |
| 10 | 18'16" | 02:00'08" |
| 11 | 15'38" | 02:15'46" |
| 12 | 09'33" | 02:25'19" |
| 12.2 | 11'30" | 02:27'35" |
展開計圈分析
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