|  全馬 | 03:29:10 | 04:57/km | 第54馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 03:29:10 | | 總名次 | 46 / 4208 | | 分組名次 | 15 / 1367 | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'04" | 00:46'43" | | 00:23'39" (+00'35") | | 00:24'07" (+01'03") | 00:47'43" (+01'00") | | 00:23'36" (+00'32") | | 00:25'38" (+02'34") | 00:50'19" (+03'36") | | 00:24'41" (+01'37") | | 00:26'22" (+03'18") | 00:51'45" (+05'02") | | 00:25'23" (+02'19") | |
日期: 2016-11-13 06:19 - 總爬升: 216 m - 卡路里: 2295 Cal - 總步數: 34374 - 平均步頻: 164 - 平均步幅: 123 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'36" (+00'06") | 1010 / 1010 | 173 / 125 | | 2 | | 04'36" (+00'06") | 1005 / 2016 | 168 / 128 | | 3 | | 04'30" | 1007 / 3023 | 176 / 126 | | 4 | | 04'33" (+00'03") | 1011 / 4034 | 171 / 127 | | 5 | | 04'37" (+00'07") | 1002 / 5036 | 172 / 125 |
| 6 | | 04'42" (+00'12") | 1003 / 6039 | 167 / 126 | | 7 | | 04'34" (+00'04") | 1009 / 7049 | 169 / 128 | | 8 | | 04'38" (+00'08") | 1003 / 8053 | 169 / 126 | | 9 | | 04'55" (+00'25") | 1008 / 9061 | 159 / 126 | | 10 | | 04'41" (+00'11") | 1007 / 10068 | 170 / 124 | | 11 | | 04'44" (+00'14") | 1007 / 11076 | 169 / 124 | | 12 | | 04'54" (+00'24") | 1008 / 12085 | 162 / 125 | | 13 | | 04'43" (+00'13") | 1007 / 13093 | 168 / 125 | | 14 | | 04'49" (+00'19") | 1004 / 14097 | 168 / 122 | | 15 | | 04'45" (+00'15") | 1001 / 15099 | 169 / 123 | | 16 | | 04'56" (+00'26") | 1004 / 16103 | 161 / 125 | | 17 | | 04'36" (+00'06") | 1005 / 17109 | 170 / 127 | | 18 | | 04'38" (+00'08") | 1004 / 18113 | 169 / 126 | | 19 | | 04'38" (+00'08") | 1002 / 19115 | 169 / 126 | | 20 | | 04'42" (+00'12") | 1005 / 20121 | 164 / 129 | | 21 | | 04'36" (+00'06") | 1002 / 21124 | 168 / 129 | | 22 | | 04'37" (+00'07") | 1007 / 22131 | 168 / 128 | | 23 | | 04'40" (+00'10") | 1010 / 23142 | 167 / 128 | | 24 | | 06'18" (+01'48") | 1009 / 24151 | 127 / 124 | | 25 | | 05'14" (+00'44") | 1004 / 25156 | 163 / 116 | | 26 | | 05'03" (+00'33") | 1008 / 26165 | 162 / 121 | | 27 | | 04'50" (+00'20") | 1007 / 27172 | 161 / 127 | | 28 | | 04'42" (+00'12") | 1004 / 28176 | 169 / 125 | | 29 | | 04'44" (+00'14") | 1006 / 29183 | 166 / 126 | | 30 | | 05'11" (+00'41") | 1000 / 30184 | 159 / 120 | | 31 | | 05'09" (+00'39") | 1006 / 31190 | 163 / 118 | | 32 | | 05'19" (+00'49") | 1002 / 32193 | 157 / 119 | | 33 | | 05'21" (+00'51") | 1004 / 33197 | 155 / 119 | | 34 | | 05'07" (+00'37") | 1006 / 34203 | 165 / 117 | | 35 | | 05'20" (+00'50") | 1000 / 35203 | 157 / 118 | | 36 | | 05'16" (+00'46") | 1007 / 36210 | 164 / 114 | | 37 | | 05'13" (+00'43") | 1000 / 37211 | 158 / 120 | | 38 | | 05'05" (+00'35") | 1007 / 38218 | 164 / 119 | | 39 | | 04'58" (+00'28") | 1007 / 39225 | 157 / 127 | | 40 | | 04'41" (+00'11") | 1009 / 40235 | 169 / 126 | | 41 | | 05'10" (+00'40") | 1001 / 41236 | 153 / 125 | | 42 | | 04'46" (+00'16") | 1006 / 42242 | 167 / 124 |
賽前宣言: 好好體驗一次田中馬 11月累積里程 : 246.82 km  Asics TARTHERZEAL 2 累積 : 2516.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'41" | 00:09'17" | | 3 | 04'32" | 00:13'49" | | 4 | 04'33" | 00:18'22" | | 5 | 04'42" | 00:23'04" | | 6 | 04'43" | 00:27'47" | | 7 | 04'34" | 00:32'21" | | 8 | 04'43" | 00:37'04" | | 9 | 04'55" | 00:41'59" | | 10 | 04'44" | 00:46'43" | | 11 | 04'47" | 00:51'30" | | 12 | 04'57" | 00:56'27" | | 13 | 04'46" | 01:01'13" | | 14 | 04'51" | 01:06'04" | | 15 | 04'46" | 01:10'50" | | 16 | 04'58" | 01:15'48" | | 17 | 04'38" | 01:20'26" | | 18 | 04'40" | 01:25'06" | | 19 | 04'39" | 01:29'45" | | 20 | 04'41" | 01:34'26" | | 21 | 04'38" | 01:39'04" | | 22 | 04'39" | 01:43'43" | | 23 | 04'40" | 01:48'23" | | 24 | 06'21" | 01:54'44" | | 25 | 05'20" | 02:00'04" | | 26 | 05'03" | 02:05'07" | | 27 | 04'53" | 02:10'00" | | 28 | 04'47" | 02:14'47" | | 29 | 04'43" | 02:19'30" | | 30 | 05'15" | 02:24'45" | | 31 | 05'09" | 02:29'54" | | 32 | 05'20" | 02:35'14" | | 33 | 05'23" | 02:40'37" | | 34 | 05'09" | 02:45'46" | | 35 | 05'21" | 02:51'07" | | 36 | 05'16" | 02:56'23" | | 37 | 05'17" | 03:01'40" | | 38 | 05'05" | 03:06'45" | | 39 | 05'02" | 03:11'47" | | 40 | 04'43" | 03:16'30" | | 41 | 05'14" | 03:21'44" | | 42 | 04'47" | 03:26'31" | | 42.5 | 05'18" | 03:29'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
