温敏宏 2025/02/16 訓練日誌 | Marathon's World

温敏宏基隆
ID 676359

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全馬 | 05:30:52 | 07:50/km | 第5馬

2025府城英雄馬拉松

官方成績
日期	2025-02-16
成績	05:30:52
總名次	- / -
分組名次	- / -
平均速度	07:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'13")

00:24'13"

00:48'56"

10 km

(00:48'56")

00:24'43" (+00'30")

15 km

(01:13'45")

00:24'49" (+00'36")

00:59'00" (+10'04")

20 km

(01:47'56")

00:34'11" (+09'58")

25 km

(02:24'25")

00:36'29" (+12'16")

01:17'07" (+28'11")

30 km

(03:05'03")

00:40'38" (+16'25")

35 km

(03:57'43")

00:52'40" (+28'27")

01:57'07" (+08'11")

40 km

(05:02'10")

01:04'27" (+40'14")

Finish

(05:30:52)

日期: 2025-02-16 06:01 - 平均心率: 135 - 卡路里: 2764 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 93.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'53"

(04'53")

04'53" (+00'08")

1000 / 1000

2

04'45"

(09'39")

04'45"

1000 / 2000

3

04'46"

(14'25")

04'46" (+00'01")

1000 / 3000

4

04'49"

(19'14")

04'49" (+00'04")

1000 / 4000

5

04'57"

(24'12")

04'57" (+00'12")

1000 / 5000

展開計圈分析

6

04'56"

(29'09")

04'56" (+00'11")

1000 / 6000

7

04'53"

(34'02")

04'53" (+00'08")

1000 / 7000

8

04'56"

(38'58")

04'56" (+00'11")

1000 / 8000

9

04'57"

(43'56")

04'57" (+00'12")

1000 / 9000

10

04'59"

(48'56")

04'59" (+00'14")

1000 / 10000

11

04'58"

(53'54")

04'58" (+00'13")

1000 / 11000

12

04'59"

(58'53")

04'59" (+00'14")

1000 / 12000

13

04'57"

(01:03'51")

04'57" (+00'12")

1000 / 13000

14

04'56"

(01:08'48")

04'56" (+00'11")

1000 / 14000

15

04'57"

(01:13'45")

04'57" (+00'12")

1000 / 15000

16

04'58"

(01:18'43")

04'58" (+00'13")

1000 / 16000

17

04'56"

(01:23'39")

04'56" (+00'11")

1000 / 17000

18

04'56"

(01:28'36")

04'56" (+00'11")

1000 / 18000

19

10'07"

(01:38'43")

10'07" (+05'22")

1000 / 19000

20

09'11"

(01:47'55")

09'11" (+04'26")

1000 / 20000

21

05'27"

(01:53'22")

05'27" (+00'42")

1000 / 21000

22

07'51"

(02:01'14")

07'51" (+03'06")

1000 / 22000

23

08'04"

(02:09'19")

08'04" (+03'19")

1000 / 23000

24

06'10"

(02:15'29")

06'10" (+01'25")

1000 / 24000

25

03'17"

(02:18'47")

33'44" (+28'59")

97 / 24097

26

00'05"

(02:18'52")

52'58" (+48'13")

1 / 24099

27

06'05"

(02:24'57")

06'05" (+01'20")

1000 / 25099

28

05'29"

(02:30'26")

05'29" (+00'44")

1000 / 26099

29

05'39"

(02:36'06")

05'39" (+00'54")

1000 / 27099

30

15'27"

(02:51'33")

15'27" (+10'42")

1000 / 28099

31

05'40"

(02:57'13")

05'40" (+00'55")

1000 / 29099

32

08'35"

(03:05'48")

08'35" (+03'50")

1000 / 30099

33

06'32"

(03:12'21")

06'32" (+01'47")

1000 / 31099

34

10'47"

(03:23'09")

10'47" (+06'02")

1000 / 32099

35

11'19"

(03:34'29")

11'19" (+06'34")

1000 / 33099

36

11'29"

(03:45'58")

11'29" (+06'44")

1000 / 34099

37

12'57"

(03:58'55")

12'57" (+08'12")

1000 / 35099

38

12'02"

(04:10'58")

12'02" (+07'17")

1000 / 36099

39

11'53"

(04:22'52")

11'53" (+07'08")

1000 / 37099

40

14'54"

(04:37'46")

14'54" (+10'09")

1000 / 38099

41

12'50"

(04:50'37")

12'50" (+08'05")

1000 / 39099

42

12'48"

(05:03'26")

12'48" (+08'03")

1000 / 40099

43

14'40"

(05:18'06")

14'40" (+09'55")

1000 / 41099

44

11'18"

(05:29'24")

11'18" (+06'33")

1000 / 42099

45

01'27"

(05:30'52")

07'11" (+02'26")

202 / 42301

賽後評分: 😭😭
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

2月累積里程 : 265.38 km

TCX 2.0 上傳 | 4 months ago

Vivian Hsu 說推

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'53"	00:04'53"
2	04'46"	00:09'39"
3	04'46"	00:14'25"
4	04'50"	00:19'15"
5	04'58"	00:24'13"
6	04'56"	00:29'09"
7	04'53"	00:34'02"
8	04'57"	00:38'59"
9	04'58"	00:43'57"
10	04'59"	00:48'56"
11	04'59"	00:53'55"
12	04'59"	00:58'54"
13	04'58"	01:03'52"
14	04'56"	01:08'48"
15	04'57"	01:13'45"
16	04'59"	01:18'44"
17	04'56"	01:23'40"
18	04'57"	01:28'37"
19	10'07"	01:38'44"
20	09'12"	01:47'56"
21	05'27"	01:53'23"
22	07'51"	02:01'14"
23	08'05"	02:09'19"
24	06'11"	02:15'30"
25	08'55"	02:24'25"
26	05'29"	02:29'54"
27	05'38"	02:35'32"
28	14'06"	02:49'38"
29	07'02"	02:56'40"
30	08'23"	03:05'03"
31	06'44"	03:11'47"
32	10'47"	03:22'34"
33	10'51"	03:33'25"
34	10'30"	03:43'55"
35	13'48"	03:57'43"
36	12'06"	04:09'49"
37	11'48"	04:21'37"
38	14'55"	04:36'32"
39	12'48"	04:49'20"
40	12'50"	05:02'10"
41	14'45"	05:16'55"
42	11'48"	05:28'43"
42.3	07'07"	05:30'52"

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