|  全馬 | 05:45:20 | 08:11/km | 第14馬| 官方成績 | | 日期 | 2025-02-16 | | 成績 | 05:45:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" (+00'02") | 01:09'38" (+00'17") | | 00:35'18" (+01'00") | | 00:34'18" | 01:09'21" | | 00:35'03" (+00'45") | | 00:35'33" (+01'15") | 01:22'27" (+13'06") | | 00:46'54" (+12'36") | | 00:48'24" (+14'06") | 01:32'19" (+22'58") | | 00:43'55" (+09'37") | |
日期: 2025-02-16 06:00 - 平均心率: 147 - 卡路里: 2231 Cal - 總步數: 56520 - 平均步頻: 163 - 平均步幅: 76 cm - 溫度: 15°C - 濕度: 97.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+00'12") | 1000 / 1000 | 176 / 82 | | 2 | | 06'41" (+00'04") | 1000 / 2000 | 175 / 85 | | 3 | | 06'58" (+00'21") | 1000 / 3001 | 174 / 82 | | 4 | | 06'42" (+00'05") | 1000 / 4001 | 177 / 83 | | 5 | | 07'07" (+00'30") | 1001 / 5003 | 169 / 82 |
| 6 | | 06'43" (+00'06") | 1000 / 6004 | 177 / 83 | | 7 | | 06'45" (+00'08") | 1000 / 7004 | 176 / 83 | | 8 | | 07'33" (+00'56") | 1002 / 8007 | 168 / 78 | | 9 | | 06'51" (+00'14") | 1001 / 9009 | 178 / 81 | | 10 | | 07'22" (+00'45") | 1000 / 10009 | 167 / 80 | | 11 | | 07'04" (+00'27") | 1000 / 11010 | 175 / 80 | | 12 | | 06'47" (+00'10") | 1000 / 12010 | 176 / 83 | | 13 | | 06'43" (+00'06") | 1000 / 13010 | 174 / 85 | | 14 | | 06'49" (+00'12") | 1001 / 14012 | 173 / 84 | | 15 | | 06'54" (+00'17") | 1000 / 15013 | 176 / 82 | | 16 | | 07'02" (+00'25") | 1000 / 16014 | 172 / 82 | | 17 | | 06'37" | 1000 / 17015 | 176 / 85 | | 18 | | 07'21" (+00'44") | 1000 / 18015 | 165 / 82 | | 19 | | 07'17" (+00'40") | 1000 / 19015 | 174 / 78 | | 20 | | 06'47" (+00'10") | 1000 / 20016 | 181 / 81 | | 21 | | 06'59" (+00'22") | 1001 / 21018 | 176 / 80 | | 22 | | 07'40" (+01'03") | 1001 / 22019 | 167 / 77 | | 23 | | 06'58" (+00'21") | 1001 / 23020 | 172 / 83 | | 24 | | 07'01" (+00'24") | 1000 / 24020 | 169 / 83 | | 25 | | 06'56" (+00'19") | 1000 / 25021 | 170 / 84 | | 26 | | 07'45" (+01'08") | 1001 / 26022 | 166 / 77 | | 27 | | 15'28" (+08'51") | 1000 / 27023 | 105 / 61 | | 28 | | 07'04" (+00'27") | 1000 / 28024 | 183 / 77 | | 29 | | 08'14" (+01'37") | 1001 / 29025 | 168 / 71 | | 30 | | 08'30" (+01'53") | 1000 / 30025 | 163 / 71 | | 31 | | 08'56" (+02'19") | 1001 / 31027 | 161 / 69 | | 32 | | 09'45" (+03'08") | 1001 / 32028 | 159 / 64 | | 33 | | 11'09" (+04'32") | 1001 / 33029 | 143 / 62 | | 34 | | 09'05" (+02'28") | 1000 / 34030 | 154 / 71 | | 35 | | 09'18" (+02'41") | 1001 / 35031 | 150 / 71 | | 36 | | 08'53" (+02'16") | 1000 / 36032 | 157 / 71 | | 37 | | 08'49" (+02'12") | 1000 / 37032 | 156 / 72 | | 38 | | 08'32" (+01'55") | 1001 / 38033 | 157 / 74 | | 39 | | 08'39" (+02'02") | 1000 / 39033 | 151 / 76 | | 40 | | 09'11" (+02'34") | 1000 / 40034 | 152 / 71 | | 41 | | 09'58" (+03'21") | 1001 / 41036 | 149 / 66 | | 42 | | 08'53" (+02'16") | 1001 / 42037 | 156 / 71 | | 43 | | 08'17" (+01'40") | 1001 / 43038 | 163 / 73 |
賽後評分: 補給只有水，應該是只想辦一次。 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 172.82 km  BROOKS GHOST 15 4E 8.5 累積 : 2450.5 kmMW Watch 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'42" | 00:13'32" | | 3 | 06'59" | 00:20'31" | | 4 | 06'41" | 00:27'12" | | 5 | 07'08" | 00:34'20" | | 6 | 06'44" | 00:41'04" | | 7 | 06'45" | 00:47'49" | | 8 | 07'35" | 00:55'24" | | 9 | 06'51" | 01:02'15" | | 10 | 07'23" | 01:09'38" | | 11 | 07'01" | 01:16'39" | | 12 | 06'50" | 01:23'29" | | 13 | 06'41" | 01:30'10" | | 14 | 06'52" | 01:37'02" | | 15 | 06'54" | 01:43'56" | | 16 | 07'00" | 01:50'56" | | 17 | 06'38" | 01:57'34" | | 18 | 07'19" | 02:04'53" | | 19 | 07'18" | 02:12'11" | | 20 | 06'48" | 02:18'59" | | 21 | 06'57" | 02:25'56" | | 22 | 07'43" | 02:33'39" | | 23 | 06'56" | 02:40'35" | | 24 | 07'03" | 02:47'38" | | 25 | 06'54" | 02:54'32" | | 26 | 07'42" | 03:02'14" | | 27 | 15'34" | 03:17'48" | | 28 | 07'03" | 03:24'51" | | 29 | 08'15" | 03:33'06" | | 30 | 08'20" | 03:41'26" | | 31 | 08'53" | 03:50'19" | | 32 | 09'52" | 04:00'11" | | 33 | 09'35" | 04:09'46" | | 34 | 10'40" | 04:20'26" | | 35 | 09'24" | 04:29'50" | | 36 | 08'18" | 04:38'08" | | 37 | 09'19" | 04:47'27" | | 38 | 08'29" | 04:55'56" | | 39 | 08'42" | 05:04'38" | | 40 | 09'07" | 05:13'45" | | 41 | 10'08" | 05:23'53" | | 42 | 08'49" | 05:32'42" | | 43 | 08'19" | 05:41'01" | | 43.5 | 08'37" | 05:45'20" |
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