21.0 km | 01:57:33 | 05:35/km日期: 2025-02-21 04:34 - 地點: chc - 天氣: clear - 平均心率: 76 - 卡路里: 907 Cal - 溫度: 15°C - 濕度: 95.3
Pace: 13'04" / 05'48" / 05'39" / 05'42" / 05'44" / 05'34" / 05'41" / 05'23" / 05'34" / 05'38" / 05'36" / 05'30" / 05'26" / 05'29" / 05'28" / 05'21" / 05'18" / 05'18" / 05'20" / 05'28" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'50") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'11") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 1000 / 15000 |
| 16 | | 05'21" (+00'04") | 1000 / 16000 |
| 17 | | 05'18" (+00'01") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'20" (+00'03") | 1000 / 19000 |
| 20 | | 05'28" (+00'11") | 1000 / 20000 |
| 21 | | 05'24" (+00'07") | 1000 / 21000 |
| 22 | | 05'21" (+00'04") | 44 / 21044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
629.37 km 
Y仔拖 -17 累積 :
2094.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 05'48" | 00:18'52" |
| 3 | 05'39" | 00:24'31" |
| 4 | 05'42" | 00:30'13" |
| 5 | 05'44" | 00:35'57" |
| 6 | 05'34" | 00:41'31" |
| 7 | 05'41" | 00:47'12" |
| 8 | 05'23" | 00:52'35" |
| 9 | 05'34" | 00:58'09" |
| 10 | 05'38" | 01:03'47" |
| 11 | 05'36" | 01:09'23" |
| 12 | 05'30" | 01:14'53" |
| 13 | 05'26" | 01:20'19" |
| 14 | 05'29" | 01:25'48" |
| 15 | 05'28" | 01:31'16" |
| 16 | 05'21" | 01:36'37" |
| 17 | 05'18" | 01:41'55" |
| 18 | 05'18" | 01:47'13" |
| 19 | 05'20" | 01:52'33" |
| 20 | 05'28" | 01:58'01" |
| 21 | 06'02" | 02:04'03" |
| 21.0 | 05'34" | 02:04'18" |
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