Yu Lin Lou_裕麟 2025/02/22 訓練日誌 | Marathon's World

Yu Lin Lou_裕麟苗栗
ID 392261

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Yu Lin Lou_裕麟

61.3 km | 08:35:11 | 08:24/km

日期: 2025-02-22 06:07 - 卡路里: 4156 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'02"

(08'02")

08'02" (+02'37")

1000 / 1000

2

07'30"

(15'32")

07'30" (+02'05")

1000 / 2000

3

06'48"

(22'20")

06'48" (+01'23")

1000 / 3000

4

06'42"

(29'03")

06'42" (+01'17")

1000 / 4000

5

07'27"

(36'30")

07'27" (+02'02")

1000 / 5000

展開計圈分析

6

06'15"

(42'45")

06'15" (+00'50")

1000 / 6000

7

07'56"

(50'42")

07'56" (+02'31")

1000 / 7000

8

08'23"

(59'05")

08'23" (+02'58")

1000 / 8000

9

06'09"

(01:05'14")

06'09" (+00'44")

1000 / 9000

10

15'13"

(01:20'28")

15'13" (+09'48")

1000 / 10000

11

06'21"

(01:26'49")

06'21" (+00'56")

1000 / 11000

12

06'08"

(01:32'58")

06'08" (+00'43")

1000 / 12000

13

07'22"

(01:40'20")

07'22" (+01'57")

1000 / 13000

14

06'17"

(01:46'37")

06'17" (+00'52")

1000 / 14000

15

06'21"

(01:52'59")

06'21" (+00'56")

1000 / 15000

16

06'33"

(01:59'33")

06'33" (+01'08")

1000 / 16000

17

06'58"

(02:06'31")

06'58" (+01'33")

1000 / 17000

18

07'45"

(02:14'16")

07'45" (+02'20")

1000 / 18000

19

11'20"

(02:25'36")

11'20" (+05'55")

1000 / 19000

20

07'58"

(02:33'35")

07'58" (+02'33")

1000 / 20000

21

08'02"

(02:41'38")

08'02" (+02'37")

1000 / 21000

22

08'38"

(02:50'16")

08'38" (+03'13")

1000 / 22000

23

07'46"

(02:58'02")

07'46" (+02'21")

1000 / 23000

24

07'26"

(03:05'29")

07'26" (+02'01")

1000 / 24000

25

08'26"

(03:13'56")

08'26" (+03'01")

1000 / 25000

26

10'24"

(03:24'20")

10'24" (+04'59")

1000 / 26000

27

11'17"

(03:35'38")

11'17" (+05'52")

1000 / 27000

28

11'13"

(03:46'51")

11'13" (+05'48")

1000 / 28000

29

10'56"

(03:57'48")

10'56" (+05'31")

1000 / 29000

30

11'06"

(04:08'54")

11'06" (+05'41")

1000 / 30000

31

09'13"

(04:18'08")

09'13" (+03'48")

1000 / 31000

32

09'43"

(04:27'52")

09'43" (+04'18")

1000 / 32000

33

10'41"

(04:38'33")

10'41" (+05'16")

1000 / 33000

34

05'45"

(04:44'19")

05'45" (+00'20")

1000 / 34000

35

05'29"

(04:49'48")

05'29" (+00'04")

1000 / 35000

36

06'12"

(04:56'01")

06'12" (+00'47")

1000 / 36000

37

05'26"

(05:01'27")

05'26" (+00'01")

1000 / 37000

38

05'25"

(05:06'52")

05'25"

1000 / 38000

39

08'42"

(05:15'35")

08'42" (+03'17")

1000 / 39000

40

09'18"

(05:24'54")

09'18" (+03'53")

1000 / 40000

41

05'52"

(05:30'46")

05'52" (+00'27")

1000 / 41000

42

06'28"

(05:37'15")

06'28" (+01'03")

1000 / 42000

43

06'05"

(05:43'21")

06'05" (+00'40")

1000 / 43000

44

10'01"

(05:53'22")

10'01" (+04'36")

1000 / 44000

45

16'49"

(06:10'12")

16'49" (+11'24")

1000 / 45000

46

09'51"

(06:20'03")

09'51" (+04'26")

1000 / 46000

47

11'52"

(06:31'56")

11'52" (+06'27")

1000 / 47000

48

07'07"

(06:39'03")

07'07" (+01'42")

1000 / 48000

49

06'09"

(06:45'13")

06'09" (+00'44")

1000 / 49000

50

05'36"

(06:50'49")

05'36" (+00'11")

1000 / 50000

51

12'38"

(07:03'28")

12'38" (+07'13")

1000 / 51000

52

07'22"

(07:10'50")

07'22" (+01'57")

1000 / 52000

53

05'59"

(07:16'50")

05'59" (+00'34")

1000 / 53000

54

08'55"

(07:25'46")

08'55" (+03'30")

1000 / 54000

55

08'00"

(07:33'46")

08'00" (+02'35")

1000 / 55000

56

07'22"

(07:41'09")

07'22" (+01'57")

1000 / 56000

57

10'02"

(07:51'12")

10'02" (+04'37")

1000 / 57000

58

16'09"

(08:07'21")

16'09" (+10'44")

1000 / 58000

59

09'03"

(08:16'25")

09'03" (+03'38")

1000 / 59000

60

09'10"

(08:25'35")

09'10" (+03'45")

1000 / 60000

61

06'33"

(08:32'09")

06'33" (+01'08")

1000 / 61000

62

03'02"

(08:35'11")

09'32" (+04'07")

319 / 61319

2月累積里程 : 333.61 km

Hoka one one Clifton 9 累積 : 643.7 km

TCX 2.0 上傳 | 3 months ago

Isaac 和陳世峯說推

·

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