|  24 H | 104.8 km | 13:44/km | 第2馬| 官方成績 | | 日期 | 2016-11-19 | | 成績 | 104.85 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:44/km |
日期: 2016-11-19 15:00 - 平均心率: 119 - 卡路里: 5277 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'05") | 1000 / 1000 | | 2 | | 06'05" (+00'18") | 1000 / 2000 | | 3 | | 06'04" (+00'17") | 1000 / 3000 | | 4 | | 06'11" (+00'24") | 1000 / 4000 | | 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'39") | 1000 / 6000 | | 7 | | 05'54" (+00'07") | 1000 / 7000 | | 8 | | 06'10" (+00'23") | 1000 / 8000 | | 9 | | 06'09" (+00'22") | 1000 / 9000 | | 10 | | 05'50" (+00'03") | 1000 / 10000 | | 11 | | 06'26" (+00'39") | 1000 / 11000 | | 12 | | 05'47" | 1000 / 12000 | | 13 | | 05'56" (+00'09") | 1000 / 13000 | | 14 | | 06'02" (+00'15") | 1000 / 14000 | | 15 | | 06'34" (+00'47") | 1000 / 15000 | | 16 | | 06'02" (+00'15") | 1000 / 16000 | | 17 | | 06'10" (+00'23") | 1000 / 17000 | | 18 | | 06'19" (+00'32") | 1000 / 18000 | | 19 | | 06'13" (+00'26") | 1000 / 19000 | | 20 | | 07'13" (+01'26") | 1000 / 20000 | | 21 | | 06'04" (+00'17") | 1000 / 21000 | | 22 | | 06'27" (+00'40") | 1000 / 22000 | | 23 | | 06'20" (+00'33") | 1000 / 23000 | | 24 | | 07'20" (+01'33") | 1000 / 24000 | | 25 | | 06'25" (+00'38") | 1000 / 25000 | | 26 | | 06'24" (+00'37") | 1000 / 26000 | | 27 | | 07'47" (+02'00") | 1000 / 27000 | | 28 | | 06'24" (+00'37") | 1000 / 28000 | | 29 | | 07'09" (+01'22") | 1000 / 29000 | | 30 | | 06'35" (+00'48") | 1000 / 30000 | | 31 | | 06'58" (+01'11") | 1000 / 31000 | | 32 | | 08'02" (+02'15") | 1000 / 32000 | | 33 | | 15'04" (+09'17") | 1000 / 33000 | | 34 | | 07'16" (+01'29") | 1000 / 34000 | | 35 | | 07'13" (+01'26") | 1000 / 35000 | | 36 | | 08'29" (+02'42") | 1000 / 36000 | | 37 | | 07'40" (+01'53") | 1000 / 37000 | | 38 | | 08'08" (+02'21") | 1000 / 38000 | | 39 | | 08'17" (+02'30") | 1000 / 39000 | | 40 | | 16'14" (+10'27") | 1000 / 40000 | | 41 | | 07'24" (+01'37") | 1000 / 41000 | | 42 | | 07'11" (+01'24") | 1000 / 42000 | | 43 | | 08'07" (+02'20") | 1000 / 43000 | | 44 | | 07'54" (+02'07") | 1000 / 44000 | | 45 | | 09'19" (+03'32") | 1000 / 45000 | | 46 | | 06'53" (+01'06") | 1000 / 46000 | | 47 | | 07'33" (+01'46") | 1000 / 47000 | | 48 | | 08'56" (+03'09") | 1000 / 48000 | | 49 | | 09'53" (+04'06") | 1000 / 49000 | | 50 | | 08'55" (+03'08") | 1000 / 50000 | | 51 | | 08'59" (+03'12") | 1000 / 51000 | | 52 | | 14'06" (+08'19") | 1000 / 52000 | | 53 | | 07'45" (+01'58") | 1000 / 53000 | | 54 | | 08'49" (+03'02") | 1000 / 54000 | | 55 | | 09'27" (+03'40") | 1000 / 55000 | | 56 | | 10'06" (+04'19") | 1000 / 56000 | | 57 | | 08'01" (+02'14") | 1000 / 57000 | | 58 | | 08'05" (+02'18") | 1000 / 58000 | | 59 | | 10'00" (+04'13") | 1000 / 59000 | | 60 | | 09'35" (+03'48") | 1000 / 60000 | | 61 | | 15'36" (+09'49") | 1000 / 61000 | | 62 | | 10'05" (+04'18") | 1000 / 62000 | | 63 | | 10'56" (+05'09") | 1000 / 63000 | | 64 | | 08'21" (+02'34") | 1000 / 64000 | | 65 | | 13'00" (+07'13") | 1000 / 65000 | | 66 | | 07'52" (+02'05") | 1000 / 66000 | | 67 | | 11'15" (+05'28") | 1000 / 67000 | | 68 | | 09'16" (+03'29") | 1000 / 68000 | | 69 | | 08'56" (+03'09") | 1000 / 69000 | | 70 | | 10'21" (+04'34") | 1000 / 70000 | | 71 | | 06'33" (+00'46") | 1000 / 71000 | | 72 | | 08'44" (+02'57") | 1000 / 72000 | | 73 | | 14'43" (+08'56") | 1000 / 73000 | | 74 | | 07'31" (+01'44") | 1000 / 74000 | | 75 | | 08'59" (+03'12") | 1000 / 75000 | | 76 | | 09'58" (+04'11") | 1000 / 76000 | | 77 | | 07'44" (+01'57") | 1000 / 77000 | | 78 | | 09'40" (+03'53") | 1000 / 78000 | | 79 | | 09'53" (+04'06") | 1000 / 79000 | | 80 | | 12'16" (+06'29") | 1000 / 80000 | | 81 | | 09'36" (+03'49") | 1000 / 81000 | | 82 | | 11'20" (+05'33") | 1000 / 82000 | | 83 | | 10'04" (+04'17") | 1000 / 83000 | | 84 | | 16'57" (+11'10") | 1000 / 84000 | | 85 | | 08'08" (+02'21") | 1000 / 85000 | | 86 | | 07'15" (+01'28") | 1000 / 86000 | | 87 | | 08'35" (+02'48") | 1000 / 87000 | | 88 | | 08'37" (+02'50") | 1000 / 88000 | | 89 | | 07'36" (+01'49") | 1000 / 89000 | | 90 | | 09'24" (+03'37") | 1000 / 90000 | | 91 | | 11'19" (+05'32") | 1000 / 91000 | | 92 | | 10'26" (+04'39") | 1000 / 92000 | | 93 | | 21'58" (+16'11") | 1000 / 93000 | | 94 | | 11'02" (+05'15") | 1000 / 94000 | | 95 | | 11'14" (+05'27") | 1000 / 95000 | | 96 | | 12'23" (+06'36") | 1000 / 96000 | | 97 | | 11'29" (+05'42") | 1000 / 97000 | | 98 | | 14'27" (+08'40") | 1000 / 98000 | | 99 | | 11'39" (+05'52") | 1000 / 99000 | | 100 | | 51'03" (+45'16") | 1000 / 100000 | | 101 | | 11'38" (+05'51") | 1000 / 101000 | | 102 | | 17'33" (+11'46") | 1000 / 102000 | | 103 | | 11'10" (+05'23") | 1000 / 103000 | | 104 | | 13'53" (+08'06") | 1000 / 104000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 292.14 km  Hoka One One Huaka 累積 : 381.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'05" | 00:11'58" | | 3 | 06'05" | 00:18'03" | | 4 | 06'11" | 00:24'14" | | 5 | 06'08" | 00:30'22" | | 6 | 06'28" | 00:36'50" | | 7 | 05'54" | 00:42'44" | | 8 | 06'11" | 00:48'55" | | 9 | 06'10" | 00:55'05" | | 10 | 05'50" | 01:00'55" | | 11 | 06'27" | 01:07'22" | | 12 | 05'48" | 01:13'10" | | 13 | 05'56" | 01:19'06" | | 14 | 06'03" | 01:25'09" | | 15 | 06'34" | 01:31'43" | | 16 | 06'03" | 01:37'46" | | 17 | 06'10" | 01:43'56" | | 18 | 06'19" | 01:50'15" | | 19 | 06'14" | 01:56'29" | | 20 | 07'13" | 02:03'42" | | 21 | 06'04" | 02:09'46" | | 22 | 06'28" | 02:16'14" | | 23 | 06'20" | 02:22'34" | | 24 | 07'21" | 02:29'55" | | 25 | 06'25" | 02:36'20" | | 26 | 06'24" | 02:42'44" | | 27 | 07'48" | 02:50'32" | | 28 | 06'25" | 02:56'57" | | 29 | 07'09" | 03:04'06" | | 30 | 06'35" | 03:10'41" | | 31 | 06'58" | 03:17'39" | | 32 | 08'03" | 03:25'42" | | 33 | 15'04" | 03:40'46" | | 34 | 07'17" | 03:48'03" | | 35 | 07'13" | 03:55'16" | | 36 | 08'29" | 04:03'45" | | 37 | 07'40" | 04:11'25" | | 38 | 08'09" | 04:19'34" | | 39 | 08'18" | 04:27'52" | | 40 | 16'14" | 04:44'06" | | 41 | 07'24" | 04:51'30" | | 42 | 07'12" | 04:58'42" | | 43 | 08'08" | 05:06'50" | | 44 | 07'55" | 05:14'45" | | 45 | 09'19" | 05:24'04" | | 46 | 06'54" | 05:30'58" | | 47 | 07'34" | 05:38'32" | | 48 | 08'57" | 05:47'29" | | 49 | 09'54" | 05:57'23" | | 50 | 08'55" | 06:06'18" | | 51 | 09'00" | 06:15'18" | | 52 | 14'26" | 06:29'44" | | 53 | 07'46" | 06:37'30" | | 54 | 08'49" | 06:46'19" | | 55 | 09'28" | 06:55'47" | | 56 | 10'06" | 07:05'53" | | 57 | 08'02" | 07:13'55" | | 58 | 08'18" | 07:22'13" | | 59 | 09'48" | 07:32'01" | | 60 | 09'35" | 07:41'36" | | 61 | 15'37" | 07:57'13" | | 62 | 10'05" | 08:07'18" | | 63 | 10'56" | 08:18'14" | | 64 | 08'21" | 08:26'35" | | 65 | 13'01" | 08:39'36" | | 66 | 07'52" | 08:47'28" | | 67 | 11'15" | 08:58'43" | | 68 | 09'28" | 09:08'11" | | 69 | 08'45" | 09:16'56" | | 70 | 10'21" | 09:27'17" | | 71 | 06'34" | 09:33'51" | | 72 | 10'50" | 09:44'41" | | 73 | 12'40" | 09:57'21" | | 74 | 07'32" | 10:04'53" | | 75 | 09'00" | 10:13'53" | | 76 | 09'58" | 10:23'51" | | 77 | 07'45" | 10:31'36" | | 78 | 09'40" | 10:41'16" | | 79 | 09'53" | 10:51'09" | | 80 | 12'17" | 11:03'26" | | 81 | 09'36" | 11:13'02" | | 82 | 11'21" | 11:24'23" | | 83 | 10'04" | 11:34'27" | | 84 | 16'58" | 11:51'25" | | 85 | 08'08" | 11:59'33" | | 86 | 07'16" | 12:06'49" | | 87 | 08'35" | 12:15'24" | | 88 | 08'37" | 12:24'01" | | 89 | 07'36" | 12:31'37" | | 90 | 09'25" | 12:41'02" | | 91 | 11'19" | 12:52'21" | | 92 | 10'27" | 13:02'48" | | 93 | 21'59" | 13:24'47" | | 94 | 11'02" | 13:35'49" | | 95 | 11'15" | 13:47'04" | | 96 | 12'24" | 13:59'28" | | 97 | 11'29" | 14:10'57" | | 98 | 14'27" | 14:25'24" | | 99 | 11'40" | 14:37'04" | | 100 | 51'18" | 15:28'22" | | 101 | 11'24" | 15:39'46" | | 102 | 17'35" | 15:57'21" | | 103 | 11'11" | 16:08'32" | | 104 | 13'53" | 16:22'25" | | 104.9 | 11'32" | 16:32'14" |
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