30.3 km | 03:14:47 | 06:25/km日期: 2025-03-01 06:06 - 總爬升: 287 m - 平均心率: 153 - 卡路里: 1527 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88.3
Pace: 06'03" / 05'44" / 05'33" / 06'03" / 06'04" / 05'55" / 05'48" / 06'05" / 05'54" / 06'24" / 06'11" / 06'19" / 09'26" / 06'49" / 07'09" / 07'44" / 07'07" / 05'47" / 05'53" / 05'39" / 06'41" / 05'03" / 04'59" / 05'14" / 05'43" / 06'17" / 06'04" / 06'03" / 09'16" / 08'42" / 09'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
270.91 km 
MIZUNO WAVE Rider 17 累積 :
10893.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'33" | 00:17'20" |
| 4 | 06'03" | 00:23'23" |
| 5 | 06'04" | 00:29'27" |
| 6 | 05'55" | 00:35'22" |
| 7 | 05'48" | 00:41'10" |
| 8 | 06'05" | 00:47'15" |
| 9 | 05'54" | 00:53'09" |
| 10 | 06'24" | 00:59'33" |
| 11 | 06'11" | 01:05'44" |
| 12 | 06'19" | 01:12'03" |
| 13 | 09'26" | 01:21'29" |
| 14 | 06'49" | 01:28'18" |
| 15 | 07'09" | 01:35'27" |
| 16 | 07'44" | 01:43'11" |
| 17 | 07'07" | 01:50'18" |
| 18 | 05'47" | 01:56'05" |
| 19 | 05'53" | 02:01'58" |
| 20 | 05'39" | 02:07'37" |
| 21 | 06'41" | 02:14'18" |
| 22 | 05'03" | 02:19'21" |
| 23 | 04'59" | 02:24'20" |
| 24 | 05'14" | 02:29'34" |
| 25 | 05'43" | 02:35'17" |
| 26 | 06'17" | 02:41'34" |
| 27 | 06'04" | 02:47'38" |
| 28 | 06'03" | 02:53'41" |
| 29 | 09'16" | 03:02'57" |
| 30 | 08'42" | 03:11'39" |
| 30.3 | 09'03" | 03:14'47" |
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