|  恭喜完成了第 70 馬 75.0 km | 12:54:38 | 10:19/km | 第70馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 12:54:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'15" (+03'51") | 01:30'53" | | 00:44'38" (+02'14") | | 00:44'45" (+02'21") | 01:37'32" (+06'39") | | 00:52'47" (+10'23") | | 00:51'29" (+09'05") | 01:50'53" (+20'00") | | 00:59'24" (+17'00") | | 01:15'46" (+33'22") | 02:10'09" (+39'16") | | 00:54'23" (+11'59") | | 01:02'06" (+19'42") | 01:55'25" (+24'32") | | 00:53'19" (+10'55") | | 00:45'30" (+03'06") | 01:32'00" (+01'07") | | 00:46'30" (+04'06") | | 00:47'18" (+04'54") | 01:33'51" (+02'58") | | 00:46'33" (+04'09") | | 00:42'24" | 00:00'00" | |
日期: 2016-11-20 05:04 - 總爬升: 116 m - 平均心率: 114 - 卡路里: 3441 Cal - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'04" (+02'18") | 1000 / 1000 | | 2 | | 09'22" (+02'36") | 1000 / 2000 | | 3 | | 09'29" (+02'43") | 1000 / 3000 | | 4 | | 09'24" (+02'38") | 1000 / 4000 | | 5 | | 08'53" (+02'07") | 1000 / 5000 |
| 6 | | 08'16" (+01'30") | 1000 / 6000 | | 7 | | 09'32" (+02'46") | 1000 / 7000 | | 8 | | 08'59" (+02'13") | 1000 / 8000 | | 9 | | 08'28" (+01'42") | 1000 / 9000 | | 10 | | 09'22" (+02'36") | 1000 / 10000 | | 11 | | 08'21" (+01'35") | 1000 / 11000 | | 12 | | 08'34" (+01'48") | 1000 / 12000 | | 13 | | 08'58" (+02'12") | 1000 / 13000 | | 14 | | 09'48" (+03'02") | 1000 / 14000 | | 15 | | 09'03" (+02'17") | 1000 / 15000 | | 16 | | 10'30" (+03'44") | 1000 / 16000 | | 17 | | 09'58" (+03'12") | 1000 / 17000 | | 18 | | 10'24" (+03'38") | 1000 / 18000 | | 19 | | 10'40" (+03'54") | 1000 / 19000 | | 20 | | 11'13" (+04'27") | 1000 / 20000 | | 21 | | 10'26" (+03'40") | 1000 / 21000 | | 22 | | 08'52" (+02'06") | 1000 / 22000 | | 23 | | 13'34" (+06'48") | 1000 / 23000 | | 24 | | 08'49" (+02'03") | 1000 / 24000 | | 25 | | 09'46" (+03'00") | 1000 / 25000 | | 26 | | 11'05" (+04'19") | 1000 / 26000 | | 27 | | 09'27" (+02'41") | 1000 / 27000 | | 28 | | 15'58" (+09'12") | 1000 / 28000 | | 29 | | 10'29" (+03'43") | 1000 / 29000 | | 30 | | 12'22" (+05'36") | 1000 / 30000 | | 31 | | 11'19" (+04'33") | 1000 / 31000 | | 32 | | 12'25" (+05'39") | 1000 / 32000 | | 33 | | 15'38" (+08'52") | 1000 / 33000 | | 34 | | 14'29" (+07'43") | 1000 / 34000 | | 35 | | 21'53" (+15'07") | 1000 / 35000 | | 36 | | 11'01" (+04'15") | 1000 / 36000 | | 37 | | 10'49" (+04'03") | 1000 / 37000 | | 38 | | 11'25" (+04'39") | 1000 / 38000 | | 39 | | 10'30" (+03'44") | 1000 / 39000 | | 40 | | 10'35" (+03'49") | 1000 / 40000 | | 41 | | 11'23" (+04'37") | 1000 / 41000 | | 42 | | 18'39" (+11'53") | 1000 / 42000 | | 43 | | 10'30" (+03'44") | 1000 / 43000 | | 44 | | 10'39" (+03'53") | 1000 / 44000 | | 45 | | 10'50" (+04'04") | 1000 / 45000 | | 46 | | 10'09" (+03'23") | 1000 / 46000 | | 47 | | 11'45" (+04'59") | 1000 / 47000 | | 48 | | 12'08" (+05'22") | 1000 / 48000 | | 49 | | 11'01" (+04'15") | 1000 / 49000 | | 50 | | 08'16" (+01'30") | 1000 / 50000 | | 51 | | 09'14" (+02'28") | 1000 / 51000 | | 52 | | 08'23" (+01'37") | 1000 / 52000 | | 53 | | 08'16" (+01'30") | 1000 / 53000 | | 54 | | 09'29" (+02'43") | 1000 / 54000 | | 55 | | 10'06" (+03'20") | 1000 / 55000 | | 56 | | 08'50" (+02'04") | 1000 / 56000 | | 57 | | 08'37" (+01'51") | 1000 / 57000 | | 58 | | 08'40" (+01'54") | 1000 / 58000 | | 59 | | 10'20" (+03'34") | 1000 / 59000 | | 60 | | 10'02" (+03'16") | 1000 / 60000 | | 61 | | 10'19" (+03'33") | 1000 / 61000 | | 62 | | 08'11" (+01'25") | 1000 / 62000 | | 63 | | 10'43" (+03'57") | 1000 / 63000 | | 64 | | 08'36" (+01'50") | 1000 / 64000 | | 65 | | 09'26" (+02'40") | 1000 / 65000 | | 66 | | 10'35" (+03'49") | 1000 / 66000 | | 67 | | 07'27" (+00'41") | 1000 / 67000 | | 68 | | 09'49" (+03'03") | 1000 / 68000 | | 69 | | 09'12" (+02'26") | 1000 / 69000 | | 70 | | 09'27" (+02'41") | 1000 / 70000 | | 71 | | 09'55" (+03'09") | 1000 / 71000 | | 72 | | 08'35" (+01'49") | 1000 / 72000 | | 73 | | 09'19" (+02'33") | 1000 / 73000 | | 74 | | 07'48" (+01'02") | 1000 / 74000 | | 75 | | 06'46" | 1000 / 75000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 179.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'04" | 00:09'04" | | 2 | 09'23" | 00:18'27" | | 3 | 09'30" | 00:27'57" | | 4 | 09'24" | 00:37'21" | | 5 | 08'54" | 00:46'15" | | 6 | 08'16" | 00:54'31" | | 7 | 09'32" | 01:04'03" | | 8 | 09'00" | 01:13'03" | | 9 | 08'28" | 01:21'31" | | 10 | 09'22" | 01:30'53" | | 11 | 08'22" | 01:39'15" | | 12 | 08'34" | 01:47'49" | | 13 | 08'58" | 01:56'47" | | 14 | 09'48" | 02:06'35" | | 15 | 09'03" | 02:15'38" | | 16 | 10'31" | 02:26'09" | | 17 | 09'58" | 02:36'07" | | 18 | 10'25" | 02:46'32" | | 19 | 10'40" | 02:57'12" | | 20 | 11'13" | 03:08'25" | | 21 | 10'27" | 03:18'52" | | 22 | 08'52" | 03:27'44" | | 23 | 13'35" | 03:41'19" | | 24 | 08'49" | 03:50'08" | | 25 | 09'46" | 03:59'54" | | 26 | 11'05" | 04:10'59" | | 27 | 09'28" | 04:20'27" | | 28 | 15'58" | 04:36'25" | | 29 | 10'30" | 04:46'55" | | 30 | 12'23" | 04:59'18" | | 31 | 11'20" | 05:10'38" | | 32 | 12'25" | 05:23'03" | | 33 | 15'38" | 05:38'41" | | 34 | 14'29" | 05:53'10" | | 35 | 21'54" | 06:15'04" | | 36 | 11'02" | 06:26'06" | | 37 | 10'49" | 06:36'55" | | 38 | 11'26" | 06:48'21" | | 39 | 10'31" | 06:58'52" | | 40 | 10'35" | 07:09'27" | | 41 | 11'23" | 07:20'50" | | 42 | 18'40" | 07:39'30" | | 43 | 10'30" | 07:50'00" | | 44 | 10'40" | 08:00'40" | | 45 | 10'53" | 08:11'33" | | 46 | 10'07" | 08:21'40" | | 47 | 11'46" | 08:33'26" | | 48 | 12'07" | 08:45'33" | | 49 | 11'02" | 08:56'35" | | 50 | 08'17" | 09:04'52" | | 51 | 09'14" | 09:14'06" | | 52 | 08'24" | 09:22'30" | | 53 | 08'16" | 09:30'46" | | 54 | 09'29" | 09:40'15" | | 55 | 10'07" | 09:50'22" | | 56 | 08'50" | 09:59'12" | | 57 | 08'37" | 10:07'49" | | 58 | 08'40" | 10:16'29" | | 59 | 10'21" | 10:26'50" | | 60 | 10'02" | 10:36'52" | | 61 | 10'20" | 10:47'12" | | 62 | 08'12" | 10:55'24" | | 63 | 10'43" | 11:06'07" | | 64 | 08'36" | 11:14'43" | | 65 | 09'27" | 11:24'10" | | 66 | 10'35" | 11:34'45" | | 67 | 07'27" | 11:42'12" | | 68 | 09'50" | 11:52'02" | | 69 | 09'13" | 12:01'15" | | 70 | 09'28" | 12:10'43" | | 71 | 09'56" | 12:20'39" | | 72 | 08'35" | 12:29'14" | | 73 | 09'23" | 12:38'37" | | 74 | 07'44" | 12:46'21" | | 75 | 06'46" | 12:53'07" | | 75.1 | 10'23" | 12:54'38" |
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