| 驕兵必敗是我今日的寫照。
第一次跑高美，剛開始很多時間跑在330列車前，可惜體感不好15k就開始掉速，過半馬1：46變成在列車後拉開一段距離。
每5k一包膠真的有效，到34k追上330列車（車上約7位乘客）反超，一直到37k慢慢拉開，心算完賽時間約3：28左右，目標3：30應該沒問題，我鬆懈掉速到5分多，過40k到41k左右被3：30列車追上，放慢後想提速也提不起來，最後3：31完賽，殘念。 賽後評分: 整體還ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 536.33 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'51" | 00:09'42" | | 3 | 04'53" | 00:14'35" | | 4 | 04'46" | 00:19'21" | | 5 | 04'43" | 00:24'04" | | 6 | 05'01" | 00:29'05" | | 7 | 04'50" | 00:33'55" | | 8 | 05'10" | 00:39'05" | | 9 | 04'50" | 00:43'55" | | 10 | 05'05" | 00:49'00" | | 11 | 05'05" | 00:54'05" | | 12 | 05'05" | 00:59'10" | | 13 | 04'58" | 01:04'08" | | 14 | 04'59" | 01:09'07" | | 15 | 05'12" | 01:14'19" | | 16 | 05'02" | 01:19'21" | | 17 | 05'18" | 01:24'39" | | 18 | 05'05" | 01:29'44" | | 19 | 05'03" | 01:34'47" | | 20 | 05'12" | 01:39'59" | | 21 | 04'56" | 01:44'55" | | 22 | 04'57" | 01:49'52" | | 23 | 04'48" | 01:54'40" | | 24 | 04'44" | 01:59'24" | | 25 | 04'52" | 02:04'16" | | 26 | 05'05" | 02:09'21" | | 27 | 04'53" | 02:14'14" | | 28 | 04'45" | 02:18'59" | | 29 | 04'58" | 02:23'57" | | 30 | 04'52" | 02:28'49" | | 31 | 04'51" | 02:33'40" | | 32 | 05'15" | 02:38'55" | | 33 | 04'45" | 02:43'40" | | 34 | 04'50" | 02:48'30" | | 35 | 05'00" | 02:53'30" | | 36 | 04'53" | 02:58'23" | | 37 | 05'03" | 03:03'26" | | 38 | 05'14" | 03:08'40" | | 39 | 05'22" | 03:14'02" | | 40 | 05'20" | 03:19'22" | | 41 | 04'55" | 03:24'17" | | 42 | 04'57" | 03:29'14" | | 42.4 | 05'01" | 03:31'05" |
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