恭喜完成了第 70 馬
全馬 | 05:34:31 | 07:55/km | 第70馬官方成績 |
日期 | 2025-03-09 |
成績 | 05:34:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'00" | 01:11'12" |
| 00:37'12" (+03'12") |
| 00:40'53" (+06'53") | 01:21'39" (+10'27") |
| 00:40'46" (+06'46") |
| 00:37'12" (+03'12") | 01:15'30" (+04'18") |
| 00:38'18" (+04'18") |
| 00:42'03" (+08'03") | 01:26'45" (+15'33") |
| 00:44'42" (+10'42") |
|
日期: 2025-03-09 06:10 - 總爬升: 207 m - 卡路里: 2479 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 91.4
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'29") | 994 / 994 |
2 | | 06'16" | 1000 / 1995 |
3 | | 06'33" (+00'17") | 1011 / 3006 |
4 | | 07'49" (+01'33") | 1003 / 4009 |
5 | | 06'33" (+00'17") | 993 / 5003 |
6 | | 07'30" (+01'14") | 1019 / 6022 |
7 | | 06'55" (+00'39") | 1000 / 7023 |
8 | | 08'09" (+01'53") | 993 / 8016 |
9 | | 07'11" (+00'55") | 1002 / 9018 |
10 | | 07'25" (+01'09") | 999 / 10017 |
11 | | 07'43" (+01'27") | 1004 / 11022 |
12 | | 08'45" (+02'29") | 1005 / 12027 |
13 | | 07'38" (+01'22") | 996 / 13024 |
14 | | 07'34" (+01'18") | 1005 / 14029 |
15 | | 09'10" (+02'54") | 1002 / 15032 |
16 | | 07'21" (+01'05") | 993 / 16025 |
17 | | 09'08" (+02'52") | 1009 / 17035 |
18 | | 08'46" (+02'30") | 1003 / 18038 |
19 | | 07'38" (+01'22") | 1006 / 19044 |
20 | | 08'37" (+02'21") | 990 / 20034 |
21 | | 07'31" (+01'15") | 1010 / 21045 |
22 | | 07'45" (+01'29") | 989 / 22034 |
23 | | 07'28" (+01'12") | 1006 / 23041 |
24 | | 06'41" (+00'25") | 1004 / 24045 |
25 | | 06'51" (+00'35") | 1007 / 25053 |
26 | | 08'00" (+01'44") | 1005 / 26058 |
27 | | 06'44" (+00'28") | 989 / 27048 |
28 | | 06'33" (+00'17") | 1008 / 28057 |
29 | | 09'27" (+03'11") | 999 / 29056 |
30 | | 07'35" (+01'19") | 996 / 30053 |
31 | | 07'38" (+01'22") | 1007 / 31060 |
32 | | 12'05" (+05'49") | 996 / 32057 |
33 | | 06'47" (+00'31") | 1012 / 33069 |
34 | | 07'09" (+00'53") | 996 / 34065 |
35 | | 08'20" (+02'04") | 1004 / 35069 |
36 | | 08'34" (+02'18") | 994 / 36064 |
37 | | 07'09" (+00'53") | 1005 / 37069 |
38 | | 11'54" (+05'38") | 1004 / 38074 |
39 | | 09'19" (+03'03") | 1001 / 39075 |
40 | | 07'45" (+01'29") | 1004 / 40080 |
41 | | 07'27" (+01'11") | 996 / 41076 |
42 | | 06'48" (+00'32") | 1009 / 42086 |
43 | | 11'03" (+04'47") | 377 / 42463 |
早上起跑還涼涼的,跑了兩公里太陽就升起來了,開始就越熱了
賽後評分: 補給還不錯,路線都一樣,回到最後的兩公里,風就把自己吹的走
給 4 星 
3月累積里程 : 479.75 km
Android - OPPO CPH2637 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'18" | 00:13'07" |
3 | 06'31" | 00:19'38" |
4 | 07'51" | 00:27'29" |
5 | 06'31" | 00:34'00" |
6 | 07'33" | 00:41'33" |
7 | 06'56" | 00:48'29" |
8 | 08'05" | 00:56'34" |
9 | 07'13" | 01:03'47" |
10 | 07'25" | 01:11'12" |
11 | 07'37" | 01:18'49" |
12 | 08'54" | 01:27'43" |
13 | 07'40" | 01:35'23" |
14 | 07'34" | 01:42'57" |
15 | 09'08" | 01:52'05" |
16 | 07'23" | 01:59'28" |
17 | 09'00" | 02:08'28" |
18 | 08'56" | 02:17'24" |
19 | 07'43" | 02:25'07" |
20 | 07'44" | 02:32'51" |
21 | 08'20" | 02:41'11" |
22 | 07'47" | 02:48'58" |
23 | 07'32" | 02:56'30" |
24 | 06'37" | 03:03'07" |
25 | 06'56" | 03:10'03" |
26 | 08'02" | 03:18'05" |
27 | 06'39" | 03:24'44" |
28 | 06'38" | 03:31'22" |
29 | 09'27" | 03:40'49" |
30 | 07'32" | 03:48'21" |
31 | 07'44" | 03:56'05" |
32 | 12'02" | 04:08'07" |
33 | 06'49" | 04:14'56" |
34 | 07'03" | 04:21'59" |
35 | 08'25" | 04:30'24" |
36 | 08'27" | 04:38'51" |
37 | 07'13" | 04:46'04" |
38 | 11'55" | 04:57'59" |
39 | 09'19" | 05:07'18" |
40 | 07'48" | 05:15'06" |
41 | 07'33" | 05:22'39" |
42 | 06'47" | 05:29'26" |
42.5 | 10'08" | 05:34'08" |