全馬 | 05:55:05 | 08:24/km | 第37馬| 官方成績 |
| 日期 | 2025-03-09 |
| 成績 | 05:55:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'02" | 01:17'20" |
| 00:41'18" (+05'16") |
| 00:41'17" (+05'15") | 01:18'11" (+00'51") |
| 00:36'54" (+00'52") |
| 00:42'36" (+06'34") | 01:24'25" (+07'05") |
| 00:41'49" (+05'47") |
| 00:45'18" (+09'16") | 01:32'47" (+15'27") |
| 00:47'29" (+11'27") |
|
日期: 2025-03-09 06:10 - 總爬升: 178 m - 平均心率: 149 - 卡路里: 2889 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'25" (+00'32") | 1000 / 2000 |
| 3 | | 07'06" (+01'13") | 1000 / 3000 |
| 4 | | 09'10" (+03'17") | 1000 / 4000 |
| 5 | | 07'26" (+01'33") | 1000 / 5000 |
| 6 | | 10'24" (+04'31") | 1000 / 6000 |
| 7 | | 07'30" (+01'37") | 1000 / 7000 |
| 8 | | 07'20" (+01'27") | 1000 / 8000 |
| 9 | | 08'32" (+02'39") | 1000 / 9000 |
| 10 | | 07'29" (+01'36") | 1000 / 10000 |
| 11 | | 06'57" (+01'04") | 1000 / 11000 |
| 12 | | 10'21" (+04'28") | 1000 / 12000 |
| 13 | | 07'48" (+01'55") | 1000 / 13000 |
| 14 | | 07'52" (+01'59") | 1000 / 14000 |
| 15 | | 08'16" (+02'23") | 1000 / 15000 |
| 16 | | 07'01" (+01'08") | 1000 / 16000 |
| 17 | | 07'05" (+01'12") | 1000 / 17000 |
| 18 | | 08'16" (+02'23") | 1000 / 18000 |
| 19 | | 06'57" (+01'04") | 1000 / 19000 |
| 20 | | 07'32" (+01'39") | 1000 / 20000 |
| 21 | | 07'03" (+01'10") | 1000 / 21000 |
| 22 | | 10'25" (+04'32") | 1000 / 22000 |
| 23 | | 08'38" (+02'45") | 1000 / 23000 |
| 24 | | 08'05" (+02'12") | 1000 / 24000 |
| 25 | | 08'22" (+02'29") | 1000 / 25000 |
| 26 | | 09'30" (+03'37") | 1000 / 26000 |
| 27 | | 07'55" (+02'02") | 1000 / 27000 |
| 28 | | 07'46" (+01'53") | 1000 / 28000 |
| 29 | | 09'04" (+03'11") | 1000 / 29000 |
| 30 | | 07'33" (+01'40") | 1000 / 30000 |
| 31 | | 08'54" (+03'01") | 1000 / 31000 |
| 32 | | 09'38" (+03'45") | 1000 / 32000 |
| 33 | | 08'54" (+03'01") | 1000 / 33000 |
| 34 | | 08'58" (+03'05") | 1000 / 34000 |
| 35 | | 08'50" (+02'57") | 1000 / 35000 |
| 36 | | 09'15" (+03'22") | 1000 / 36000 |
| 37 | | 08'23" (+02'30") | 1000 / 37000 |
| 38 | | 10'29" (+04'36") | 1000 / 38000 |
| 39 | | 10'16" (+04'23") | 1000 / 39000 |
| 40 | | 09'02" (+03'09") | 1000 / 40000 |
| 41 | | 08'43" (+02'50") | 1000 / 41000 |
| 42 | | 07'53" (+02'00") | 1000 / 42000 |
| 43 | | 06'50" (+00'57") | 858 / 42858 |
賽前宣言: 高美濕地馬-看螃蟹。連續第三年參加囉!!
賽後評分: 感謝補站志工，還有甜筒餐車!有甜筒就是讚呀!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 158.39 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'26" | 00:12'19" |
| 3 | 07'06" | 00:19'25" |
| 4 | 09'10" | 00:28'35" |
| 5 | 07'27" | 00:36'02" |
| 6 | 10'25" | 00:46'27" |
| 7 | 07'31" | 00:53'58" |
| 8 | 07'20" | 01:01'18" |
| 9 | 08'33" | 01:09'51" |
| 10 | 07'29" | 01:17'20" |
| 11 | 06'58" | 01:24'18" |
| 12 | 10'22" | 01:34'40" |
| 13 | 07'48" | 01:42'28" |
| 14 | 07'53" | 01:50'21" |
| 15 | 08'16" | 01:58'37" |
| 16 | 07'02" | 02:05'39" |
| 17 | 07'05" | 02:12'44" |
| 18 | 08'16" | 02:21'00" |
| 19 | 06'58" | 02:27'58" |
| 20 | 07'33" | 02:35'31" |
| 21 | 07'04" | 02:42'35" |
| 22 | 10'25" | 02:53'00" |
| 23 | 08'39" | 03:01'39" |
| 24 | 08'06" | 03:09'45" |
| 25 | 08'22" | 03:18'07" |
| 26 | 09'30" | 03:27'37" |
| 27 | 07'56" | 03:35'33" |
| 28 | 07'46" | 03:43'19" |
| 29 | 09'04" | 03:52'23" |
| 30 | 07'33" | 03:59'56" |
| 31 | 08'55" | 04:08'51" |
| 32 | 09'39" | 04:18'30" |
| 33 | 08'55" | 04:27'25" |
| 34 | 08'59" | 04:36'24" |
| 35 | 08'50" | 04:45'14" |
| 36 | 09'15" | 04:54'29" |
| 37 | 08'24" | 05:02'53" |
| 38 | 10'30" | 05:13'23" |
| 39 | 10'17" | 05:23'40" |
| 40 | 09'03" | 05:32'43" |
| 41 | 08'43" | 05:41'26" |
| 42 | 07'53" | 05:49'19" |
| 42.9 | 06'51" | 05:55'12" |
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