42.2 km | 04:51:55 | 06:54/km日期: 2025-03-30 06:00 - 總爬升: 564 m - 平均心率: 144 - 卡路里: 3097 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68
Pace: 05'25" / 05'11" / 05'50" / 05'30" / 06'04" / 05'39" / 05'48" / 05'40" / 06'45" / 06'43" / 05'44" / 06'48" / 06'11" / 06'33" / 06'37" / 05'07" / 05'41" / 06'30" / 06'24" / 05'50" / 07'08" / 07'12" / 07'44" / 06'22" / 06'34" / 08'07" / 07'17" / 13'56" / 06'27" / 06'00" / 08'47" / 06'18" / 07'16" / 08'44" / 06'07" / 07'01" / 10'33" / 09'48" / 06'52" / 08'02" / 06'52" / 07'09" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'42") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'56") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 06'44" (+01'37") | 1000 / 9000 |
| 10 | | 06'43" (+01'36") | 1000 / 10000 |
| 11 | | 05'43" (+00'36") | 1000 / 11000 |
| 12 | | 06'48" (+01'41") | 1000 / 12000 |
| 13 | | 06'10" (+01'03") | 1000 / 13000 |
| 14 | | 06'32" (+01'25") | 1000 / 14000 |
| 15 | | 06'37" (+01'30") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'40" (+00'33") | 1000 / 17000 |
| 18 | | 06'30" (+01'23") | 1000 / 18000 |
| 19 | | 06'23" (+01'16") | 1000 / 19000 |
| 20 | | 05'49" (+00'42") | 1000 / 20000 |
| 21 | | 07'07" (+02'00") | 1000 / 21000 |
| 22 | | 07'12" (+02'05") | 1000 / 22000 |
| 23 | | 07'44" (+02'37") | 1000 / 23000 |
| 24 | | 06'22" (+01'15") | 1000 / 24000 |
| 25 | | 06'34" (+01'27") | 1000 / 25000 |
| 26 | | 08'07" (+03'00") | 1000 / 26000 |
| 27 | | 07'16" (+02'09") | 1000 / 27000 |
| 28 | | 13'56" (+08'49") | 1000 / 28000 |
| 29 | | 06'27" (+01'20") | 1000 / 29000 |
| 30 | | 05'59" (+00'52") | 1000 / 30000 |
| 31 | | 08'46" (+03'39") | 1000 / 31000 |
| 32 | | 06'18" (+01'11") | 1000 / 32000 |
| 33 | | 07'16" (+02'09") | 1000 / 33000 |
| 34 | | 08'44" (+03'37") | 1000 / 34000 |
| 35 | | 06'06" (+00'59") | 1000 / 35000 |
| 36 | | 07'01" (+01'54") | 1000 / 36000 |
| 37 | | 10'32" (+05'25") | 1000 / 37000 |
| 38 | | 09'48" (+04'41") | 1000 / 38000 |
| 39 | | 06'51" (+01'44") | 1000 / 39000 |
| 40 | | 08'02" (+02'55") | 1000 / 40000 |
| 41 | | 06'51" (+01'44") | 1000 / 41000 |
| 42 | | 07'08" (+02'01") | 1000 / 42000 |
| 43 | | 06'39" (+01'32") | 246 / 42246 |
苗栗Richard Lo
留言 
展開計圈分析
