| 賽道多是丘陵，上下起伏，跑起來頗辛苦
白雪公主也來參加大亞馬
我原本就慕名補給豐盛，風景漂亮而來的
從第一站就開始吃好吃滿，一路玩賽
辦的很不錯的馬拉松 賽前宣言: 無傷完賽 賽後評分: 風景棒、補給優\n值得參加的歡樂馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 216.00 km  ASICS METASPEED EDGE+ 累積 : 610.3 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 05'33" | 00:13'25" | | 3 | 07'24" | 00:20'49" | | 4 | 05'41" | 00:26'30" | | 5 | 06'41" | 00:33'11" | | 6 | 06'10" | 00:39'21" | | 7 | 05'39" | 00:45'00" | | 8 | 05'36" | 00:50'36" | | 9 | 06'22" | 00:56'58" | | 10 | 09'08" | 01:06'06" | | 11 | 05'35" | 01:11'41" | | 12 | 06'09" | 01:17'50" | | 13 | 06'30" | 01:24'20" | | 14 | 05'51" | 01:30'11" | | 15 | 06'59" | 01:37'10" | | 16 | 06'49" | 01:43'59" | | 17 | 05'34" | 01:49'33" | | 18 | 06'33" | 01:56'06" | | 19 | 05'46" | 02:01'52" | | 20 | 06'10" | 02:08'02" | | 21 | 07'08" | 02:15'10" | | 22 | 07'03" | 02:22'13" | | 23 | 09'16" | 02:31'29" | | 24 | 06'31" | 02:38'00" | | 25 | 06'29" | 02:44'29" | | 26 | 07'42" | 02:52'11" | | 27 | 06'56" | 02:59'07" | | 28 | 08'39" | 03:07'46" | | 29 | 08'20" | 03:16'06" | | 30 | 05'18" | 03:21'24" | | 31 | 08'08" | 03:29'32" | | 32 | 07'43" | 03:37'15" | | 33 | 07'28" | 03:44'43" | | 34 | 08'52" | 03:53'35" | | 35 | 05'44" | 03:59'19" | | 36 | 06'14" | 04:05'33" | | 37 | 07'28" | 04:13'01" | | 38 | 07'00" | 04:20'01" | | 39 | 07'35" | 04:27'36" | | 40 | 06'27" | 04:34'03" | | 41 | 06'39" | 04:40'42" | | 42 | 06'39" | 04:47'21" | | 42.6 | 06'30" | 04:51'22" |
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