30.9 km | 04:48:28 | 09:20/km日期: 2025-03-30 06:00 - 總爬升: 465 m - 平均心率: 123 - 卡路里: 1993 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 68
Pace: 08'05" / 06'58" / 08'28" / 07'21" / 09'27" / 10'14" / 08'32" / 06'50" / 07'13" / 07'45" / 10'56" / 07'33" / 09'50" / 06'52" / 07'54" / 11'23" / 11'18" / 06'58" / 07'53" / 09'04" / 07'12" / 10'26" / 09'49" / 11'57" / 09'12" / 12'09" / 12'04" / 11'38" / 11'51" / 11'46" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'19") | 1000 / 1000 |
| 2 | | 06'57" (+00'07") | 1000 / 2000 |
| 3 | | 08'27" (+01'37") | 1000 / 3000 |
| 4 | | 07'20" (+00'30") | 1000 / 4000 |
| 5 | | 09'26" (+02'36") | 1000 / 5000 |
| 6 | | 10'14" (+03'24") | 1000 / 6000 |
| 7 | | 08'31" (+01'41") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'13" (+00'23") | 1000 / 9000 |
| 10 | | 07'44" (+00'54") | 1000 / 10000 |
| 11 | | 10'56" (+04'06") | 1000 / 11000 |
| 12 | | 07'32" (+00'42") | 1000 / 12000 |
| 13 | | 09'50" (+03'00") | 1000 / 13000 |
| 14 | | 06'51" (+00'01") | 1000 / 14000 |
| 15 | | 07'54" (+01'04") | 1000 / 15000 |
| 16 | | 11'23" (+04'33") | 1000 / 16000 |
| 17 | | 11'19" (+04'29") | 1000 / 17000 |
| 18 | | 06'57" (+00'07") | 1000 / 18000 |
| 19 | | 07'51" (+01'01") | 1000 / 19000 |
| 20 | | 09'04" (+02'14") | 1000 / 20000 |
| 21 | | 07'11" (+00'21") | 1000 / 21000 |
| 22 | | 10'25" (+03'35") | 1000 / 22000 |
| 23 | | 09'49" (+02'59") | 1000 / 23000 |
| 24 | | 11'57" (+05'07") | 1000 / 24000 |
| 25 | | 09'12" (+02'22") | 1000 / 25000 |
| 26 | | 12'09" (+05'19") | 1000 / 26000 |
| 27 | | 12'03" (+05'13") | 1000 / 27000 |
| 28 | | 11'37" (+04'47") | 1000 / 28000 |
| 29 | | 11'51" (+05'01") | 1000 / 29000 |
| 30 | | 11'46" (+04'56") | 1000 / 30000 |
| 31 | | 10'50" (+04'00") | 903 / 30903 |
台南Ada Fu
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