42.4 km | 04:30:46 | 06:23/km日期: 2025-03-30 06:00 - 總爬升: 599 m - 平均心率: 136 - 卡路里: 2753 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 68
Pace: 06'11" / 05'17" / 06'06" / 05'18" / 06'16" / 06'56" / 05'13" / 05'09" / 05'56" / 06'34" / 05'03" / 06'02" / 06'51" / 05'49" / 06'19" / 05'15" / 05'08" / 06'14" / 05'30" / 05'38" / 05'24" / 07'05" / 10'13" / 05'31" / 05'36" / 11'23" / 06'40" / 09'02" / 06'06" / 05'01" / 08'59" / 05'22" / 06'08" / 09'22" / 05'04" / 05'44" / 08'43" / 06'01" / 06'13" / 06'40" / 05'54" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'11") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+01'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+01'16") | 1000 / 5000 |
| 6 | | 06'55" (+01'55") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'55") | 1000 / 9000 |
| 10 | | 06'33" (+01'33") | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 06'01" (+01'01") | 1000 / 12000 |
| 13 | | 06'50" (+01'50") | 1000 / 13000 |
| 14 | | 05'49" (+00'49") | 1000 / 14000 |
| 15 | | 06'19" (+01'19") | 1000 / 15000 |
| 16 | | 05'14" (+00'14") | 1000 / 16000 |
| 17 | | 05'07" (+00'07") | 1000 / 17000 |
| 18 | | 06'14" (+01'14") | 1000 / 18000 |
| 19 | | 05'30" (+00'30") | 1000 / 19000 |
| 20 | | 05'37" (+00'37") | 1000 / 20000 |
| 21 | | 05'24" (+00'24") | 1000 / 21000 |
| 22 | | 07'05" (+02'05") | 1000 / 22000 |
| 23 | | 10'12" (+05'12") | 1000 / 23000 |
| 24 | | 05'31" (+00'31") | 1000 / 24000 |
| 25 | | 05'35" (+00'35") | 1000 / 25000 |
| 26 | | 11'23" (+06'23") | 1000 / 26000 |
| 27 | | 06'39" (+01'39") | 1000 / 27000 |
| 28 | | 09'02" (+04'02") | 1000 / 28000 |
| 29 | | 06'06" (+01'06") | 1000 / 29000 |
| 30 | | 05'00" | 1000 / 30000 |
| 31 | | 08'59" (+03'59") | 1000 / 31000 |
| 32 | | 05'21" (+00'21") | 1000 / 32000 |
| 33 | | 06'07" (+01'07") | 1000 / 33000 |
| 34 | | 09'22" (+04'22") | 1000 / 34000 |
| 35 | | 05'03" (+00'03") | 1000 / 35000 |
| 36 | | 05'43" (+00'43") | 1000 / 36000 |
| 37 | | 08'43" (+03'43") | 1000 / 37000 |
| 38 | | 06'00" (+01'00") | 1000 / 38000 |
| 39 | | 06'12" (+01'12") | 1000 / 39000 |
| 40 | | 06'39" (+01'39") | 1000 / 40000 |
| 41 | | 05'53" (+00'53") | 1000 / 41000 |
| 42 | | 05'39" (+00'39") | 1000 / 42000 |
| 43 | | 05'40" (+00'40") | 383 / 42383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 324.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'17" | 00:11'28" |
| 3 | 06'06" | 00:17'34" |
| 4 | 05'18" | 00:22'52" |
| 5 | 06'16" | 00:29'08" |
| 6 | 06'56" | 00:36'04" |
| 7 | 05'13" | 00:41'17" |
| 8 | 05'09" | 00:46'26" |
| 9 | 05'56" | 00:52'22" |
| 10 | 06'34" | 00:58'56" |
| 11 | 05'03" | 01:03'59" |
| 12 | 06'02" | 01:10'01" |
| 13 | 06'51" | 01:16'52" |
| 14 | 05'49" | 01:22'41" |
| 15 | 06'19" | 01:29'00" |
| 16 | 05'15" | 01:34'15" |
| 17 | 05'08" | 01:39'23" |
| 18 | 06'14" | 01:45'37" |
| 19 | 05'30" | 01:51'07" |
| 20 | 05'38" | 01:56'45" |
| 21 | 05'24" | 02:02'09" |
| 22 | 07'05" | 02:09'14" |
| 23 | 10'13" | 02:19'27" |
| 24 | 05'31" | 02:24'58" |
| 25 | 05'36" | 02:30'34" |
| 26 | 11'23" | 02:41'57" |
| 27 | 06'40" | 02:48'37" |
| 28 | 09'02" | 02:57'39" |
| 29 | 06'06" | 03:03'45" |
| 30 | 05'01" | 03:08'46" |
| 31 | 08'59" | 03:17'45" |
| 32 | 05'22" | 03:23'07" |
| 33 | 06'08" | 03:29'15" |
| 34 | 09'22" | 03:38'37" |
| 35 | 05'04" | 03:43'41" |
| 36 | 05'44" | 03:49'25" |
| 37 | 08'43" | 03:58'08" |
| 38 | 06'01" | 04:04'09" |
| 39 | 06'13" | 04:10'22" |
| 40 | 06'40" | 04:17'02" |
| 41 | 05'54" | 04:22'56" |
| 42 | 05'40" | 04:28'36" |
| 42.4 | 05'38" | 04:30'46" |
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