17.9 km | 01:44:07 | 05:49/km日期: 2025-04-15 18:12 - 平均心率: 146 - 卡路里: 1235 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 54.2
Pace: 05'17" / 04'59" / 06'09" / 05'57" / 05'55" / 05'47" / 05'49" / 05'56" / 05'51" / 05'45" / 05'47" / 05'40" / 05'36" / 05'21" / 05'36" / 06'12" / 06'29" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 06'08" (+01'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'58") | 1000 / 4000 |
| 5 | | 05'54" (+00'55") | 1000 / 5000 |
| 6 | | 05'47" (+00'48") | 1000 / 6000 |
| 7 | | 05'49" (+00'50") | 1000 / 7000 |
| 8 | | 05'55" (+00'56") | 1000 / 8000 |
| 9 | | 05'50" (+00'51") | 1000 / 9000 |
| 10 | | 05'45" (+00'46") | 1000 / 10000 |
| 11 | | 05'47" (+00'48") | 1000 / 11000 |
| 12 | | 05'39" (+00'40") | 1000 / 12000 |
| 13 | | 05'36" (+00'37") | 1000 / 13000 |
| 14 | | 05'20" (+00'21") | 1000 / 14000 |
| 15 | | 05'36" (+00'37") | 1000 / 15000 |
| 16 | | 06'11" (+01'12") | 1000 / 16000 |
| 17 | | 06'29" (+01'30") | 1000 / 17000 |
| 18 | | 06'54" (+01'55") | 872 / 17872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
291.82 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
1922.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 06'09" | 00:16'25" |
| 4 | 05'57" | 00:22'22" |
| 5 | 05'55" | 00:28'17" |
| 6 | 05'47" | 00:34'04" |
| 7 | 05'49" | 00:39'53" |
| 8 | 05'56" | 00:45'49" |
| 9 | 05'51" | 00:51'40" |
| 10 | 05'45" | 00:57'25" |
| 11 | 05'47" | 01:03'12" |
| 12 | 05'40" | 01:08'52" |
| 13 | 05'36" | 01:14'28" |
| 14 | 05'21" | 01:19'49" |
| 15 | 05'36" | 01:25'25" |
| 16 | 06'12" | 01:31'37" |
| 17 | 06'29" | 01:38'06" |
| 17.9 | 06'54" | 01:44'08" |
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