12.1 km | 01:55:48 | 09:32/km日期: 2025-04-20 08:00 - 總爬升: 532 m - 平均心率: 161 - 卡路里: 1217 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 88.7
Pace: 05'55" / 06'31" / 05'50" / 05'36" / 05'53" / 09'36" / 20'52" / 15'28" / 12'34" / 06'45" / 11'06" / 09'01" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'55") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 09'36" (+04'01") | 1000 / 6000 |
| 7 | | 20'52" (+15'17") | 1000 / 7000 |
| 8 | | 15'27" (+09'52") | 1000 / 8000 |
| 9 | | 12'33" (+06'58") | 1000 / 9000 |
| 10 | | 06'45" (+01'10") | 1000 / 10000 |
| 11 | | 11'06" (+05'31") | 1000 / 11000 |
| 12 | | 09'01" (+03'26") | 1000 / 12000 |
| 13 | | 05'02" | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
60.03 km 
Mizuno Wave Rider 24 累積 :
1139.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'31" | 00:12'26" |
| 3 | 05'50" | 00:18'16" |
| 4 | 05'36" | 00:23'52" |
| 5 | 05'53" | 00:29'45" |
| 6 | 09'36" | 00:39'21" |
| 7 | 20'52" | 01:00'13" |
| 8 | 15'28" | 01:15'41" |
| 9 | 12'34" | 01:28'15" |
| 10 | 06'45" | 01:35'00" |
| 11 | 11'06" | 01:46'06" |
| 12 | 09'01" | 01:55'07" |
| 12.1 | 05'03" | 01:55'48" |
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