Liu 2025/04/26 訓練日誌 | Marathon's World

Liu 桃園
ID 468650

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0.0 km + 0.0 km + 0.0 km | 06:58:39

2025 Challenge Taiwan

官方成績
日期	2025-04-26
成績	06:58:39
總名次	- / -
分組名次	- / -
平均速度

日期: 2025-04-26 08:10 - 總爬升: 883 m - 平均心率: 132 - 卡路里: 2246 Cal - 溫度: 24°C - 濕度: 69.2

賽前宣言: 無傷完賽

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

4月累積里程 : 150.35 km

Strava 上傳 | 1 month ago

Eric Wang 說推

·


	目標心跳區間: 124~ 163

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'25"	00:02'25"
2	02'23"	00:04'48"
3	01'49"	00:06'37"
4	02'01"	00:08'38"
5	02'07"	00:10'45"
6	02'36"	00:13'21"
7	02'03"	00:15'24"
8	02'03"	00:17'27"
9	02'09"	00:19'36"
10	01'52"	00:21'28"
11	01'45"	00:23'13"
12	01'48"	00:25'01"
13	01'56"	00:26'57"
14	02'05"	00:29'02"
15	01'52"	00:30'54"
16	02'31"	00:33'25"
17	02'32"	00:35'57"
18	02'15"	00:38'12"
19	01'48"	00:40'00"
20	02'12"	00:42'12"
21	02'01"	00:44'13"
22	02'30"	00:46'43"
23	01'49"	00:48'32"
24	02'07"	00:50'39"
25	02'32"	00:53'11"
26	02'16"	00:55'27"
27	02'02"	00:57'29"
28	03'00"	01:00'29"
29	02'41"	01:03'10"
30	01'49"	01:04'59"
31	01'42"	01:06'41"
32	01'56"	01:08'37"
33	02'32"	01:11'09"
34	02'03"	01:13'12"
35	01'57"	01:15'09"
36	02'22"	01:17'31"
37	01'57"	01:19'28"
38	02'19"	01:21'47"
39	02'08"	01:23'55"
40	02'03"	01:25'58"
41	02'04"	01:28'02"
42	02'29"	01:30'31"
43	02'34"	01:33'05"
44	02'31"	01:35'36"
45	03'05"	01:38'41"
46	02'15"	01:40'56"
47	01'57"	01:42'53"
48	01'24"	01:44'17"
49	01'27"	01:45'44"
50	01'37"	01:47'21"
51	02'01"	01:49'22"
52	01'59"	01:51'21"
53	01'43"	01:53'04"
54	01'57"	01:55'01"
55	01'44"	01:56'45"
56	02'26"	01:59'11"
57	01'59"	02:01'10"
58	01'37"	02:02'47"
59	01'56"	02:04'43"
60	02'40"	02:07'23"
61	02'27"	02:09'50"
62	01'55"	02:11'45"
63	01'26"	02:13'11"
64	01'28"	02:14'39"
65	01'45"	02:16'24"
66	01'39"	02:18'03"
67	01'36"	02:19'39"
68	02'14"	02:21'53"
69	01'48"	02:23'41"
70	02'09"	02:25'50"
71	01'52"	02:27'42"
72	02'00"	02:29'42"
73	01'52"	02:31'34"
74	01'34"	02:33'08"
75	01'21"	02:34'29"
76	01'54"	02:36'23"
77	01'36"	02:37'59"
78	01'56"	02:39'55"
79	01'53"	02:41'48"
80	02'05"	02:43'53"
81	02'06"	02:45'59"
82	02'13"	02:48'12"
83	01'47"	02:49'59"
84	01'53"	02:51'52"
85	01'44"	02:53'36"
86	01'34"	02:55'10"
87	01'37"	02:56'47"
88	09'14"	03:06'01"
89	01'46"	03:07'47"
90	01'37"	03:09'24"
91	02'51"	03:12'15"
92	02'46"	03:15'01"
93	02'15"	03:17'16"
94	02'21"	03:19'37"
95	02'34"	03:22'11"
96	02'51"	03:25'02"
97	02'06"	03:27'08"
98	02'32"	03:29'40"
99	02'07"	03:31'47"
100	02'25"	03:34'12"
101	02'14"	03:36'26"
102	02'23"	03:38'49"
103	02'23"	03:41'12"
104	02'57"	03:44'09"
105	04'33"	03:48'42"
106	03'49"	03:52'31"
107	02'55"	03:55'26"
108	02'50"	03:58'16"
109	02'25"	04:00'41"
110	02'51"	04:03'32"
111	03'39"	04:07'11"
112	03'16"	04:10'27"
113	02'07"	04:12'34"
114	02'54"	04:15'28"
115	03'00"	04:18'28"
116	02'48"	04:21'16"
117	03'00"	04:24'16"
118	03'55"	04:28'11"
119	02'58"	04:31'09"
120	01'55"	04:33'04"
121	01'51"	04:34'55"
122	02'40"	04:37'35"
123	03'27"	04:41'02"
124	02'31"	04:43'33"
125	02'04"	04:45'37"
126	02'47"	04:48'24"
127	02'21"	04:50'45"
128	02'47"	04:53'32"
129	02'23"	04:55'55"
130	02'25"	04:58'20"
131	02'48"	05:01'08"
132	02'51"	05:03'59"
133	02'44"	05:06'43"
134	03'47"	05:10'30"
135	04'00"	05:14'30"
136	01'54"	05:16'24"
137	01'49"	05:18'13"
138	01'32"	05:19'45"
139	01'34"	05:21'19"
140	01'45"	05:23'04"
141	02'16"	05:25'20"
142	02'09"	05:27'29"
143	01'43"	05:29'12"
144	02'07"	05:31'19"
145	01'43"	05:33'02"
146	02'37"	05:35'39"
147	02'11"	05:37'50"
148	01'35"	05:39'25"
149	02'36"	05:42'01"
150	03'15"	05:45'16"
151	02'56"	05:48'12"
152	04'56"	05:53'08"
153	01'34"	05:54'42"
154	01'47"	05:56'29"
155	01'48"	05:58'17"
156	01'45"	06:00'02"
157	01'39"	06:01'41"
158	02'59"	06:04'40"
159	01'42"	06:06'22"
160	02'19"	06:08'41"
161	02'17"	06:10'58"
162	02'17"	06:13'15"
163	01'56"	06:15'11"
164	01'42"	06:16'53"
165	01'35"	06:18'28"
166	02'11"	06:20'39"
167	01'47"	06:22'26"
168	02'00"	06:24'26"
169	02'12"	06:26'38"
170	02'04"	06:28'42"
171	02'08"	06:30'50"
172	02'23"	06:33'13"
173	01'55"	06:35'08"
174	02'02"	06:37'10"
175	01'53"	06:39'03"
176	01'40"	06:40'43"
177	03'17"	06:44'00"
178	09'22"	06:53'22"
179	01'58"	06:55'20"
180	01'46"	06:57'06"
179.7	-4'-48"	06:58'39"

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