David Wen 2025/04/26 訓練日誌 | Marathon's World

David Wen 新竹
ID 299140

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3.8 km + 180.0 km + 42.2 km | 07:14:32

2025 Challenge Taiwan

官方成績
日期	2025-04-26
成績	07:14:32
總名次	- / -
分組名次	- / -
平均速度

日期: 2025-04-26 07:59 - 平均心率: 123 - 卡路里: 2317 Cal - 溫度: 24°C - 濕度: 69.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'55"

(10'55")

02'11" (+00'26")

5000 / 5000

2

10'38"

(21'33")

02'07" (+00'22")

5000 / 10000

3

09'52"

(31'26")

01'58" (+00'13")

5000 / 15000

4

12'22"

(43'48")

02'28" (+00'43")

5000 / 20000

5

11'46"

(55'35")

02'21" (+00'36")

5000 / 25000

展開計圈分析

賽後評分: 熱
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

4月累積里程 : 52.69 km

TCX 2.0 上傳 | 1 month ago

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'28"	00:02'28"
2	02'20"	00:04'48"
3	01'52"	00:06'40"
4	02'03"	00:08'43"
5	02'12"	00:10'55"
6	02'35"	00:13'30"
7	01'51"	00:15'21"
8	02'01"	00:17'22"
9	02'15"	00:19'37"
10	01'56"	00:21'33"
11	01'56"	00:23'29"
12	02'00"	00:25'29"
13	01'55"	00:27'24"
14	02'11"	00:29'35"
15	01'51"	00:31'26"
16	03'03"	00:34'29"
17	02'52"	00:37'21"
18	02'21"	00:39'42"
19	02'06"	00:41'48"
20	02'01"	00:43'49"
21	02'08"	00:45'57"
22	02'52"	00:48'49"
23	01'41"	00:50'30"
24	02'23"	00:52'53"
25	02'42"	00:55'35"
26	02'31"	00:58'06"
27	02'40"	01:00'46"
28	03'47"	01:04'33"
29	02'57"	01:07'30"
30	01'51"	01:09'21"
31	01'43"	01:11'04"
32	01'59"	01:13'03"
33	03'15"	01:16'18"
34	02'13"	01:18'31"
35	01'55"	01:20'26"
36	02'46"	01:23'12"
37	02'06"	01:25'18"
38	02'49"	01:28'07"
39	02'13"	01:30'20"
40	01'59"	01:32'19"
41	02'27"	01:34'46"
42	02'28"	01:37'14"
43	02'30"	01:39'44"
44	02'47"	01:42'31"
45	03'55"	01:46'26"
46	02'03"	01:48'29"
47	01'53"	01:50'22"
48	01'24"	01:51'46"
49	01'37"	01:53'23"
50	01'53"	01:55'16"
51	02'29"	01:57'45"
52	02'20"	02:00'05"
53	01'48"	02:01'53"
54	02'04"	02:03'57"
55	01'39"	02:05'36"
56	03'41"	02:09'17"
57	01'58"	02:11'15"
58	01'30"	02:12'45"
59	02'24"	02:15'09"
60	03'10"	02:18'19"
61	02'53"	02:21'12"
62	01'56"	02:23'08"
63	01'19"	02:24'27"
64	01'39"	02:26'06"
65	01'47"	02:27'53"
66	01'40"	02:29'33"
67	01'45"	02:31'18"
68	03'08"	02:34'26"
69	01'36"	02:36'02"
70	02'13"	02:38'15"
71	02'05"	02:40'20"
72	02'11"	02:42'31"
73	01'44"	02:44'15"
74	01'30"	02:45'45"
75	01'18"	02:47'03"
76	01'58"	02:49'01"
77	01'42"	02:50'43"
78	02'04"	02:52'47"
79	02'07"	02:54'54"
80	02'24"	02:57'18"
81	02'20"	02:59'38"
82	02'20"	03:01'58"
83	01'59"	03:03'57"
84	02'12"	03:06'09"
85	01'41"	03:07'50"
86	01'41"	03:09'31"
87	01'49"	03:11'20"
88	02'01"	03:13'21"
89	01'47"	03:15'08"
90	03'13"	03:18'21"
91	03'22"	03:21'43"
92	02'55"	03:24'38"
93	02'40"	03:27'18"
94	02'51"	03:30'09"
95	03'23"	03:33'32"
96	02'23"	03:35'55"
97	02'25"	03:38'20"
98	02'36"	03:40'56"
99	02'18"	03:43'14"
100	02'16"	03:45'30"
101	02'37"	03:48'07"
102	02'34"	03:50'41"
103	03'11"	03:53'52"
104	02'34"	03:56'26"
105	03'33"	03:59'59"
106	03'28"	04:03'27"
107	03'05"	04:06'32"
108	02'33"	04:09'05"
109	02'32"	04:11'37"
110	02'47"	04:14'24"
111	03'34"	04:17'58"
112	02'03"	04:20'01"
113	02'54"	04:22'55"
114	03'22"	04:26'17"
115	03'02"	04:29'19"
116	03'44"	04:33'03"
117	04'15"	04:37'18"
118	03'21"	04:40'39"
119	02'00"	04:42'39"
120	01'48"	04:44'27"
121	02'14"	04:46'41"
122	03'30"	04:50'11"
123	04'50"	04:55'01"
124	02'11"	04:57'12"
125	02'50"	05:00'02"
126	02'34"	05:02'36"
127	03'20"	05:05'56"
128	02'29"	05:08'25"
129	02'31"	05:10'56"
130	02'53"	05:13'49"
131	02'51"	05:16'40"
132	03'17"	05:19'57"
133	05'21"	05:25'18"
134	04'58"	05:30'16"
135	02'24"	05:32'40"
136	02'22"	05:35'02"
137	01'29"	05:36'31"
138	01'49"	05:38'20"
139	02'06"	05:40'26"
140	02'38"	05:43'04"
141	02'46"	05:45'50"
142	01'49"	05:47'39"
143	02'18"	05:49'57"
144	01'50"	05:51'47"
145	03'02"	05:54'49"
146	07'17"	06:02'06"
147	01'37"	06:03'43"
148	02'30"	06:06'13"
149	03'36"	06:09'49"
150	03'08"	06:12'57"
151	01'59"	06:14'56"
152	01'24"	06:16'20"
153	01'44"	06:18'04"
154	01'55"	06:19'59"
155	01'44"	06:21'43"
156	01'56"	06:23'39"
157	04'12"	06:27'51"
158	01'50"	06:29'41"
159	02'38"	06:32'19"
160	02'25"	06:34'44"
161	02'27"	06:37'11"
162	01'56"	06:39'07"
163	01'50"	06:40'57"
164	01'37"	06:42'34"
165	01'58"	06:44'32"
166	01'59"	06:46'31"
167	02'12"	06:48'43"
168	02'12"	06:50'55"
169	02'22"	06:53'17"
170	02'16"	06:55'33"
171	02'25"	06:57'58"
172	02'01"	06:59'59"
173	02'21"	07:02'20"
174	01'48"	07:04'08"
175	01'51"	07:05'59"
176	02'12"	07:08'11"
177	02'29"	07:10'40"
178	01'57"	07:12'37"
178.8	02'20"	07:14'34"

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