3.8 km + 180.0 km + 42.2 km | 06:02:47| 官方成績 |
| 日期 | 2025-04-26 |
| 成績 | 06:02:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2025-04-26 16:57 - 平均心率: 122 - 卡路里: 2998 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 73.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 07'07" (+01'21") | 1000 / 2000 |
| 3 | | 07'24" (+01'38") | 1000 / 3000 |
| 4 | | 07'57" (+02'11") | 1000 / 4000 |
| 5 | | 07'04" (+01'18") | 1000 / 5000 |
| 6 | | 07'38" (+01'52") | 1000 / 6000 |
| 7 | | 07'21" (+01'35") | 1000 / 7000 |
| 8 | | 08'29" (+02'43") | 1000 / 8000 |
| 9 | | 07'54" (+02'08") | 1000 / 9000 |
| 10 | | 07'08" (+01'22") | 1000 / 10000 |
| 11 | | 08'27" (+02'41") | 1000 / 11000 |
| 12 | | 09'16" (+03'30") | 1000 / 12000 |
| 13 | | 09'06" (+03'20") | 1000 / 13000 |
| 14 | | 08'13" (+02'27") | 1000 / 14000 |
| 15 | | 08'35" (+02'49") | 1000 / 15000 |
| 16 | | 09'13" (+03'27") | 1000 / 16000 |
| 17 | | 08'30" (+02'44") | 1000 / 17000 |
| 18 | | 09'28" (+03'42") | 1000 / 18000 |
| 19 | | 07'42" (+01'56") | 1000 / 19000 |
| 20 | | 08'29" (+02'43") | 1000 / 20000 |
| 21 | | 09'22" (+03'36") | 1000 / 21000 |
| 22 | | 08'45" (+02'59") | 1000 / 22000 |
| 23 | | 07'41" (+01'55") | 1000 / 23000 |
| 24 | | 08'13" (+02'27") | 1000 / 24000 |
| 25 | | 07'51" (+02'05") | 1000 / 25000 |
| 26 | | 10'38" (+04'52") | 1000 / 26000 |
| 27 | | 08'35" (+02'49") | 1000 / 27000 |
| 28 | | 07'50" (+02'04") | 1000 / 28000 |
| 29 | | 09'50" (+04'04") | 1000 / 29000 |
| 30 | | 08'17" (+02'31") | 1000 / 30000 |
| 31 | | 10'23" (+04'37") | 1000 / 31000 |
| 32 | | 10'46" (+05'00") | 1000 / 32000 |
| 33 | | 10'06" (+04'20") | 1000 / 33000 |
| 34 | | 10'42" (+04'56") | 1000 / 34000 |
| 35 | | 10'01" (+04'15") | 1000 / 35000 |
| 36 | | 10'17" (+04'31") | 1000 / 36000 |
| 37 | | 10'07" (+04'21") | 1000 / 37000 |
| 38 | | 09'15" (+03'29") | 1000 / 38000 |
| 39 | | 09'07" (+03'21") | 1000 / 39000 |
| 40 | | 08'25" (+02'39") | 1000 / 40000 |
| 41 | | 07'33" (+01'47") | 1000 / 41000 |
| 42 | | 05'46" | 1000 / 42000 |
CT226個人賽 - 跑步
跑到筋疲力竭，感謝一路遇到的夥伴鼓勵，最後3K Rogen還出來陪我，以及最後進場的大家陪跑，終於順利完賽😄
賽前宣言: 無傷完賽
賽後評分: 充滿挑戰
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
126.93 km 
adidas Adizero Boston 12 累積 :
277.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'07" | 00:13'14" |
| 3 | 07'24" | 00:20'38" |
| 4 | 07'58" | 00:28'36" |
| 5 | 07'05" | 00:35'41" |
| 6 | 07'38" | 00:43'19" |
| 7 | 07'21" | 00:50'40" |
| 8 | 08'30" | 00:59'10" |
| 9 | 07'54" | 01:07'04" |
| 10 | 07'09" | 01:14'13" |
| 11 | 08'28" | 01:22'41" |
| 12 | 09'16" | 01:31'57" |
| 13 | 09'06" | 01:41'03" |
| 14 | 08'14" | 01:49'17" |
| 15 | 08'35" | 01:57'52" |
| 16 | 09'14" | 02:07'06" |
| 17 | 08'30" | 02:15'36" |
| 18 | 09'28" | 02:25'04" |
| 19 | 07'43" | 02:32'47" |
| 20 | 08'29" | 02:41'16" |
| 21 | 09'22" | 02:50'38" |
| 22 | 08'45" | 02:59'23" |
| 23 | 07'41" | 03:07'04" |
| 24 | 08'13" | 03:15'17" |
| 25 | 07'52" | 03:23'09" |
| 26 | 10'39" | 03:33'48" |
| 27 | 08'35" | 03:42'23" |
| 28 | 07'50" | 03:50'13" |
| 29 | 09'50" | 04:00'03" |
| 30 | 08'18" | 04:08'21" |
| 31 | 10'24" | 04:18'45" |
| 32 | 10'46" | 04:29'31" |
| 33 | 10'07" | 04:39'38" |
| 34 | 10'42" | 04:50'20" |
| 35 | 10'01" | 05:00'21" |
| 36 | 10'18" | 05:10'39" |
| 37 | 10'11" | 05:20'50" |
| 38 | 09'12" | 05:30'02" |
| 39 | 09'07" | 05:39'09" |
| 40 | 08'26" | 05:47'35" |
| 41 | 07'33" | 05:55'08" |
| 42 | 05'47" | 06:00'55" |
| 42.4 | 04'30" | 06:02'47" |
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