26.0 km | 02:00:00 | 04:36/km日期: 2025-05-10 15:04 - 天氣: 陰偶陣雨 - 平均心率: 97 - 卡路里: 511 Cal - 平均步頻: 222
Pace: 05'18" / 05'07" / 04'45" / 04'39" / 04'43" / 04'34" / 04'31" / 04'39" / 04'31" / 04'43" / 04'33" / 04'29" / 04'29" / 04'26" / 04'30" / 04'24" / 04'28" / 04'29" / 04'26" / 04'32" / 04'40" / 04'33" / 04'38" / 04'39" / 04'35" / 04'34" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'55") | 1000 / 1000 |
2 | | 05'07" (+00'44") | 1000 / 2000 |
3 | | 04'44" (+00'21") | 1000 / 3000 |
4 | | 04'39" (+00'16") | 1000 / 4000 |
5 | | 04'43" (+00'20") | 1000 / 5000 |
6 | | 04'33" (+00'10") | 1000 / 6000 |
7 | | 04'31" (+00'08") | 1000 / 7000 |
8 | | 04'39" (+00'16") | 1000 / 8000 |
9 | | 04'31" (+00'08") | 1000 / 9000 |
10 | | 04'42" (+00'19") | 1000 / 10000 |
11 | | 04'32" (+00'09") | 1000 / 11000 |
12 | | 04'29" (+00'06") | 1000 / 12000 |
13 | | 04'28" (+00'05") | 1000 / 13000 |
14 | | 04'26" (+00'03") | 1000 / 14000 |
15 | | 04'30" (+00'07") | 1000 / 15000 |
16 | | 04'23" | 1000 / 16000 |
17 | | 04'28" (+00'05") | 1000 / 17000 |
18 | | 04'28" (+00'05") | 1000 / 18000 |
19 | | 04'26" (+00'03") | 1000 / 19000 |
20 | | 04'34" (+00'11") | 274 / 19274 |
21 | | 04'32" (+00'09") | 1000 / 20274 |
22 | | 04'37" (+00'14") | 1000 / 21274 |
23 | | 04'35" (+00'12") | 1000 / 22274 |
24 | | 04'37" (+00'14") | 1000 / 23274 |
25 | | 04'39" (+00'16") | 1000 / 24274 |
26 | | 04'31" (+00'08") | 1000 / 25274 |
27 | | 04'38" (+00'15") | 741 / 26015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
433.51 km

母子鱷魚 跟上來 草綠 累積 :
4203.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'07" | 00:10'25" |
3 | 04'45" | 00:15'10" |
4 | 04'39" | 00:19'49" |
5 | 04'43" | 00:24'32" |
6 | 04'34" | 00:29'06" |
7 | 04'31" | 00:33'37" |
8 | 04'39" | 00:38'16" |
9 | 04'31" | 00:42'47" |
10 | 04'43" | 00:47'30" |
11 | 04'33" | 00:52'03" |
12 | 04'29" | 00:56'32" |
13 | 04'29" | 01:01'01" |
14 | 04'26" | 01:05'27" |
15 | 04'30" | 01:09'57" |
16 | 04'24" | 01:14'21" |
17 | 04'28" | 01:18'49" |
18 | 04'29" | 01:23'18" |
19 | 04'26" | 01:27'44" |
20 | 04'32" | 01:32'16" |
21 | 04'40" | 01:36'56" |
22 | 04'33" | 01:41'29" |
23 | 04'38" | 01:46'07" |
24 | 04'39" | 01:50'46" |
25 | 04'35" | 01:55'21" |
26 | 04'34" | 01:59'55" |
26.0 | 05'27" | 02:00'00" |