21.4 km | 01:56:39 | 05:26/km日期: 2025-05-25 06:00 - 總爬升: 402 m - 平均心率: 160 - 卡路里: 1247 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83.8
Pace: 04'43" / 06'45" / 06'18" / 06'02" / 05'40" / 05'10" / 05'05" / 05'31" / 05'39" / 05'36" / 05'24" / 05'58" / 05'34" / 06'07" / 06'05" / 06'19" / 04'56" / 04'52" / 04'31" / 04'22" / 04'48" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 1000 / 1000 |
| 2 | | 06'48" (+02'27") | 987 / 1987 |
| 3 | | 06'14" (+01'53") | 1014 / 3001 |
| 4 | | 06'01" (+01'40") | 1000 / 4001 |
| 5 | | 05'40" (+01'19") | 1000 / 5001 |
| 6 | | 05'09" (+00'48") | 1000 / 6001 |
| 7 | | 05'04" (+00'43") | 1000 / 7001 |
| 8 | | 05'12" (+00'51") | 1000 / 8001 |
| 9 | | 05'38" (+01'17") | 1000 / 9001 |
| 10 | | 05'36" (+01'15") | 1000 / 10001 |
| 11 | | 05'13" (+00'52") | 1000 / 11001 |
| 12 | | 05'58" (+01'37") | 1000 / 12001 |
| 13 | | 05'25" (+01'04") | 1000 / 13001 |
| 14 | | 06'07" (+01'46") | 1000 / 14001 |
| 15 | | 05'59" (+01'38") | 1000 / 15001 |
| 16 | | 06'19" (+01'58") | 1000 / 16001 |
| 17 | | 04'55" (+00'34") | 1000 / 17001 |
| 18 | | 04'52" (+00'31") | 1000 / 18001 |
| 19 | | 04'31" (+00'10") | 1000 / 19001 |
| 20 | | 04'21" | 1000 / 20001 |
| 21 | | 04'47" (+00'26") | 1000 / 21001 |
| 22 | | 04'36" (+00'15") | 423 / 21424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
299.22 km 
母子鱷魚 小亮 累積 :
7417.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'45" | 00:11'28" |
| 3 | 06'18" | 00:17'46" |
| 4 | 06'02" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'10" | 00:34'38" |
| 7 | 05'05" | 00:39'43" |
| 8 | 05'31" | 00:45'14" |
| 9 | 05'39" | 00:50'53" |
| 10 | 05'36" | 00:56'29" |
| 11 | 05'24" | 01:01'53" |
| 12 | 05'58" | 01:07'51" |
| 13 | 05'34" | 01:13'25" |
| 14 | 06'07" | 01:19'32" |
| 15 | 06'05" | 01:25'37" |
| 16 | 06'19" | 01:31'56" |
| 17 | 04'56" | 01:36'52" |
| 18 | 04'52" | 01:41'44" |
| 19 | 04'31" | 01:46'15" |
| 20 | 04'22" | 01:50'37" |
| 21 | 04'48" | 01:55'25" |
| 21.4 | 04'30" | 01:57'20" |
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