18.2 km | 03:44:22 | 12:21/km日期: 2025-06-07 06:47 - 總爬升: 292 m - 平均心率: 111 - 卡路里: 1220 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 94.2
Pace: 08'40" / 08'25" / 07'09" / 06'06" / 08'16" / 11'16" / 10'14" / 09'33" / 09'11" / 10'08" / 11'48" / 10'42" / 22'36" / 41'56" / 10'35" / 10'12" / 09'56" / 14'05" / 21'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'54") | 2000 / 2000 |
| 2 | | 06'37" | 2000 / 4000 |
| 3 | | 09'45" (+03'08") | 2000 / 6000 |
| 4 | | 09'53" (+03'16") | 2000 / 8000 |
| 5 | | 09'39" (+03'02") | 2000 / 10000 |
| 6 | | 11'15" (+04'38") | 2000 / 12000 |
| 7 | | 32'15" (+25'38") | 2000 / 14000 |
| 8 | | 10'23" (+03'46") | 2000 / 16000 |
| 9 | | 12'00" (+05'23") | 2000 / 18000 |
| 10 | | 21'34" (+14'57") | 166 / 18166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 63.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'25" | 00:17'05" |
| 3 | 07'09" | 00:24'14" |
| 4 | 06'06" | 00:30'20" |
| 5 | 08'16" | 00:38'36" |
| 6 | 11'16" | 00:49'52" |
| 7 | 10'14" | 01:00'06" |
| 8 | 09'33" | 01:09'39" |
| 9 | 09'11" | 01:18'50" |
| 10 | 10'08" | 01:28'58" |
| 11 | 11'48" | 01:40'46" |
| 12 | 10'42" | 01:51'28" |
| 13 | 22'36" | 02:14'04" |
| 14 | 41'56" | 02:56'00" |
| 15 | 10'35" | 03:06'35" |
| 16 | 10'12" | 03:16'47" |
| 17 | 09'56" | 03:26'43" |
| 18 | 14'05" | 03:40'48" |
| 18.2 | 21'36" | 03:44'24" |
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