14.6 km | 03:25:56 | 14:07/km日期: 2025-06-07 05:58 - 總爬升: 708 m - 平均心率: 117 - 卡路里: 1265 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 79.3
Pace: 18'22" / 15'44" / 14'10" / 20'41" / 14'40" / 18'04" / 18'29" / 23'46" / 12'20" / 23'52" / 13'19" / 31'09" / 13'00" / 14'34" / 22'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'10" (+02'17") | 1000 / 1000 |
| 2 | | 14'02" (+02'09") | 1000 / 2000 |
| 3 | | 13'06" (+01'13") | 1000 / 3000 |
| 4 | | 14'38" (+02'45") | 638 / 3638 |
| 5 | | 35'57" (+24'04") | 5 / 3643 |
| 6 | | 15'02" (+03'09") | 1000 / 4643 |
| 7 | | 13'01" (+01'08") | 976 / 5619 |
| 8 | | 43'27" (+31'34") | 3 / 5622 |
| 9 | | 14'32" (+02'39") | 1000 / 6622 |
| 10 | | 16'36" (+04'43") | 652 / 7274 |
| 11 | | 23'39" (+11'46") | 2 / 7276 |
| 12 | | 13'49" (+01'56") | 1000 / 8276 |
| 13 | | 11'53" | 1000 / 9276 |
| 14 | | 15'50" (+03'57") | 1000 / 10276 |
| 15 | | 13'33" (+01'40") | 1000 / 11276 |
| 16 | | 15'05" (+03'12") | 1000 / 12276 |
| 17 | | 13'27" (+01'34") | 1000 / 13276 |
| 18 | | 13'34" (+01'41") | 1000 / 14276 |
| 19 | | 15'01" (+03'08") | 302 / 14578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
31.38 km 
NIKE PEGASUS 40 基普喬格 累積 :
25.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'22" | 00:18'22" |
| 2 | 15'44" | 00:34'06" |
| 3 | 14'10" | 00:48'16" |
| 4 | 20'41" | 01:08'57" |
| 5 | 14'40" | 01:23'37" |
| 6 | 18'04" | 01:41'41" |
| 7 | 18'29" | 02:00'10" |
| 8 | 23'46" | 02:23'56" |
| 9 | 12'20" | 02:36'16" |
| 10 | 23'52" | 03:00'08" |
| 11 | 13'19" | 03:13'27" |
| 12 | 31'09" | 03:44'36" |
| 13 | 13'00" | 03:57'36" |
| 14 | 14'34" | 04:12'10" |
| 14.6 | 22'57" | 04:25'27" |
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