12.3 km | 01:29:27 | 07:15/km日期: 2025-06-11 19:46 - 總爬升: 326 m - 平均心率: 152 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66.7
Pace: 08'08" / 08'10" / 07'40" / 07'35" / 06'21" / 06'07" / 11'31" / 06'17" / 09'08" / 05'49" / 05'34" / 05'17" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'51") | 1000 / 1000 |
| 2 | | 08'09" (+02'53") | 1000 / 2000 |
| 3 | | 07'40" (+02'24") | 1000 / 3000 |
| 4 | | 07'35" (+02'19") | 1000 / 4000 |
| 5 | | 06'21" (+01'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 11'30" (+06'14") | 1000 / 7000 |
| 8 | | 06'17" (+01'01") | 1000 / 8000 |
| 9 | | 09'08" (+03'52") | 1000 / 9000 |
| 10 | | 05'48" (+00'32") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'26" (+00'10") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
186.51 km 
MIZUNO WAVE RIDER 27 橘 累積 :
1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'10" | 00:16'18" |
| 3 | 07'40" | 00:23'58" |
| 4 | 07'35" | 00:31'33" |
| 5 | 06'21" | 00:37'54" |
| 6 | 06'07" | 00:44'01" |
| 7 | 11'31" | 00:55'32" |
| 8 | 06'17" | 01:01'49" |
| 9 | 09'08" | 01:10'57" |
| 10 | 05'49" | 01:16'46" |
| 11 | 05'34" | 01:22'20" |
| 12 | 05'17" | 01:27'37" |
| 12.3 | 05'29" | 01:29'28" |
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