12.9 km | 01:42:01 | 07:54/km日期: 2025-06-15 05:24 - 總爬升: 381 m - 平均心率: 135 - 卡路里: 873 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88.1
Pace: 08'10" / 07'13" / 07'48" / 09'36" / 08'04" / 07'55" / 14'17" / 11'30" / 07'15" / 07'00" / 06'19" / 06'41" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'50") | 1000 / 1000 |
| 2 | | 07'13" (+00'54") | 1000 / 2000 |
| 3 | | 07'47" (+01'28") | 1000 / 3000 |
| 4 | | 09'36" (+03'17") | 1000 / 4000 |
| 5 | | 08'03" (+01'44") | 1000 / 5000 |
| 6 | | 07'55" (+01'36") | 1000 / 6000 |
| 7 | | 08'23" (+02'04") | 1000 / 7000 |
| 8 | | 11'26" (+05'07") | 1000 / 8000 |
| 9 | | 07'14" (+00'55") | 1000 / 9000 |
| 10 | | 06'59" (+00'40") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'41" (+00'22") | 1000 / 12000 |
| 13 | | 06'48" (+00'29") | 906 / 12906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 148.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'13" | 00:15'23" |
| 3 | 07'48" | 00:23'11" |
| 4 | 09'36" | 00:32'47" |
| 5 | 08'04" | 00:40'51" |
| 6 | 07'55" | 00:48'46" |
| 7 | 14'17" | 01:03'03" |
| 8 | 11'30" | 01:14'33" |
| 9 | 07'15" | 01:21'48" |
| 10 | 07'00" | 01:28'48" |
| 11 | 06'19" | 01:35'07" |
| 12 | 06'41" | 01:41'48" |
| 12.9 | 06'48" | 01:47'58" |
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