Michael Lin 2025/06/15 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:41:52 | 10:56/km | 第238馬

2025 十四張捷運站公益馬拉松 (捷哥寶哥生日快樂馬)

官方成績
日期	2025-06-15
成績	07:41:52
總名次	145 / 226
分組名次	- / -
平均速度	10:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'11")

00:45'11"

01:39'45" (+04'19")

10 km

(01:39'45")

00:54'34" (+09'23")

15 km

(02:27'22")

00:47'37" (+02'26")

01:35'26"

20 km

(03:15'11")

00:47'49" (+02'38")

25 km

(04:08'15")

00:53'04" (+07'53")

01:46'02" (+10'36")

30 km

(05:01'13")

00:52'58" (+07'47")

35 km

(05:54'15")

00:53'02" (+07'51")

01:46'44" (+11'18")

40 km

(06:47'57")

00:53'42" (+08'31")

Finish

(07:41:52)

日期: 2025-06-15 06:00 - 總爬升: 746 m - 地點: 十四張捷運站 - 天氣: 熱啊 - 平均心率: 119 - 卡路里: 2364 Cal - 總步數: 59044 - 平均步頻: 127 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 93.7

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'22"

(10'22")

10'21" (+01'52")

1001 / 1001

123 / 78

08'30"

(18'52")

08'29"

1001 / 2002

132 / 88

08'59"

(27'51")

08'58" (+00'29")

1000 / 3003

141 / 78

08'43"

(36'34")

08'43" (+00'14")

1000 / 4003

137 / 83

09'50"

(46'24")

09'49" (+01'20")

1001 / 5004

130 / 78

展開計圈分析

10'09"

(56'33")

10'09" (+01'40")

1000 / 6004

137 / 71

11'03"

(01:07'36")

11'02" (+02'33")

1000 / 7005

119 / 75

13'19"

(01:20'55")

13'18" (+04'49")

1001 / 8006

106 / 70

11'06"

(01:32'01")

11'05" (+02'36")

1000 / 9007

139 / 64

09'39"

(01:41'40")

09'38" (+01'09")

1000 / 10008

139 / 74

10'55"

(01:52'35")

10'54" (+02'25")

1000 / 11008

128 / 71

09'47"

(02:02'22")

09'46" (+01'17")

1001 / 12010

131 / 78

08'45"

(02:11'07")

08'44" (+00'15")

1000 / 13010

130 / 87

09'51"

(02:20'58")

09'50" (+01'21")

1000 / 14011

139 / 72

09'22"

(02:30'20")

09'22" (+00'53")

1000 / 15011

136 / 78

09'50"

(02:40'10")

09'49" (+01'20")

1000 / 16011

128 / 79

11'08"

(02:51'18")

11'07" (+02'38")

1000 / 17012

126 / 71

08'51"

(03:00'09")

08'49" (+00'20")

1002 / 18014

119 / 95

08'33"

(03:08'42")

08'30" (+00'01")

1004 / 19019

135 / 86

12'01"

(03:20'43")

11'59" (+03'30")

1001 / 20020

122 / 68

12'37"

(03:33'20")

12'36" (+04'07")

1000 / 21021

152 / 51

10'53"

(03:44'13")

10'51" (+02'22")

1002 / 22023

131 / 69

09'58"

(03:54'11")

09'57" (+01'28")

1000 / 23023

124 / 80

09'15"

(04:03'26")

09'15" (+00'46")

1000 / 24023

132 / 81

10'47"

(04:14'13")

10'46" (+02'17")

1000 / 25024

126 / 73

09'33"

(04:23'46")

09'32" (+01'03")

1001 / 26025

133 / 78

14'55"

(04:38'41")

14'53" (+06'24")

1001 / 27026

111 / 60

09'17"

(04:47'58")

09'16" (+00'47")

1000 / 28027

139 / 77

10'22"

(04:58'20")

10'21" (+01'52")

1000 / 29027

134 / 71

10'13"

(05:08'33")

10'12" (+01'43")

1001 / 30029

121 / 80

10'28"

(05:19'01")

10'27" (+01'58")

1001 / 31030

134 / 71

10'49"

(05:29'50")

10'48" (+02'19")

1000 / 32031

129 / 71

10'32"

(05:40'22")

10'30" (+02'01")

1001 / 33032

125 / 75

11'53"

(05:52'15")

11'52" (+03'23")

1000 / 34033

127 / 66

10'51"

(06:03'06")

10'50" (+02'21")

1001 / 35034

124 / 74

10'33"

(06:13'39")

10'32" (+02'03")

1000 / 36034

124 / 76

11'05"

(06:24'44")

11'04" (+02'35")

1000 / 37035

129 / 69

10'58"

(06:35'42")

10'57" (+02'28")

1000 / 38035

121 / 74

11'45"

(06:47'27")

11'41" (+03'12")

1005 / 39040

122 / 69

10'49"

(06:58'16")

10'48" (+02'19")

1000 / 40041

124 / 74

10'43"

(07:08'59")

10'42" (+02'13")

1001 / 41043

118 / 78

11'52"

(07:20'51")

11'51" (+03'22")

1000 / 42043

124 / 67

11'25"

(07:32'16")

11'24" (+02'55")

1000 / 43044

108 / 80

新竹

Michael Lin

留言

まいにちの7K (第9天）

賽前宣言: 邁向第一頁

賽後評分: 熱心公益
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

6月累積里程 : 126.56 km

MW Watch 上傳 | 2 days ago

阿發說推

留言


	目標心跳區間: 102~ 134

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'12"	00:10'12"
2	08'17"	00:18'29"
3	08'53"	00:27'22"
4	08'35"	00:35'57"
5	09'14"	00:45'11"
6	10'00"	00:55'11"
7	10'51"	01:06'02"
8	13'53"	01:19'55"
9	09'49"	01:29'44"
10	10'01"	01:39'45"
11	10'08"	01:49'53"
12	10'16"	02:00'09"
13	08'02"	02:08'11"
14	10'11"	02:18'22"
15	09'00"	02:27'22"
16	09'32"	02:36'54"
17	10'23"	02:47'17"
18	09'11"	02:56'28"
19	09'05"	03:05'33"
20	09'38"	03:15'11"
21	12'11"	03:27'22"
22	12'10"	03:39'32"
23	08'39"	03:48'11"
24	10'43"	03:58'54"
25	09'21"	04:08'15"
26	09'04"	04:17'19"
27	10'27"	04:27'46"
28	13'58"	04:41'44"
29	08'54"	04:50'38"
30	10'35"	05:01'13"
31	10'09"	05:11'22"
32	10'21"	05:21'43"
33	10'35"	05:32'18"
34	10'25"	05:42'43"
35	11'32"	05:54'15"
36	10'44"	06:04'59"
37	09'41"	06:14'40"
38	11'20"	06:26'00"
39	10'45"	06:36'45"
40	11'12"	06:47'57"
41	10'44"	06:58'41"
42	10'24"	07:09'05"
43	11'32"	07:20'37"
44	11'06"	07:31'43"
43.8	-45'-42"	07:41'47"