 全馬 | 04:27:03 | 06:19/km | 第2馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 04:27:03 | | 總名次 | 434 / 1731 | | 分組名次 | 5 / 22 | | 平均速度 | 06:19/km |
活力美少女小渝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" | 01:01'13" | | 00:30'57" (+00'41") | | 00:31'16" (+01'00") | 01:02'21" (+01'08") | | 00:31'05" (+00'49") | | 00:31'16" (+01'00") | 01:02'57" (+01'44") | | 00:31'41" (+01'25") | | 00:33'20" (+03'04") | 01:05'51" (+04'38") | | 00:32'31" (+02'15") | |
日期: 2017-01-08 07:30 - 地點: 龍井 - 天氣: 大太陽、大風 - 平均心率: 170 - 卡路里: 2203 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'03") | 1000 / 1000 | | 2 | | 06'04" (+00'06") | 1000 / 2000 | | 3 | | 06'04" (+00'06") | 1000 / 3000 | | 4 | | 06'00" (+00'02") | 1000 / 4000 | | 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 | | 7 | | 06'10" (+00'12") | 1000 / 7000 | | 8 | | 06'10" (+00'12") | 1000 / 8000 | | 9 | | 06'11" (+00'13") | 1000 / 9000 | | 10 | | 06'21" (+00'23") | 1000 / 10000 | | 11 | | 06'04" (+00'06") | 1000 / 11000 | | 12 | | 06'07" (+00'09") | 1000 / 12000 | | 13 | | 06'20" (+00'22") | 1000 / 13000 | | 14 | | 06'16" (+00'18") | 1000 / 14000 | | 15 | | 06'26" (+00'28") | 1000 / 15000 | | 16 | | 06'21" (+00'23") | 1000 / 16000 | | 17 | | 05'58" | 1000 / 17000 | | 18 | | 06'28" (+00'30") | 1000 / 18000 | | 19 | | 06'08" (+00'10") | 1000 / 19000 | | 20 | | 06'08" (+00'10") | 1000 / 20000 | | 21 | | 06'19" (+00'21") | 1000 / 21000 | | 22 | | 06'21" (+00'23") | 1000 / 22000 | | 23 | | 06'03" (+00'05") | 1000 / 23000 | | 24 | | 06'23" (+00'25") | 1000 / 24000 | | 25 | | 06'07" (+00'09") | 1000 / 25000 | | 26 | | 06'08" (+00'10") | 1000 / 26000 | | 27 | | 06'26" (+00'28") | 1000 / 27000 | | 28 | | 06'07" (+00'09") | 1000 / 28000 | | 29 | | 06'17" (+00'19") | 1000 / 29000 | | 30 | | 06'40" (+00'42") | 1000 / 30000 | | 31 | | 06'16" (+00'18") | 1000 / 31000 | | 32 | | 06'44" (+00'46") | 1000 / 32000 | | 33 | | 06'44" (+00'46") | 1000 / 33000 | | 34 | | 06'27" (+00'29") | 1000 / 34000 | | 35 | | 07'06" (+01'08") | 1000 / 35000 | | 36 | | 06'30" (+00'32") | 1000 / 36000 | | 37 | | 06'38" (+00'40") | 1000 / 37000 | | 38 | | 06'26" (+00'28") | 1000 / 38000 | | 39 | | 06'36" (+00'38") | 1000 / 39000 | | 40 | | 06'19" (+00'21") | 1000 / 40000 | | 41 | | 06'42" (+00'44") | 1000 / 41000 | | 42 | | 06'08" (+00'10") | 1000 / 42000 | | 43 | | 05'29" | 341 / 42341 |
 台中活力美少女小渝  第二馬花現龍井路跑！
賽前目標是4:15~4:20，所以前面就配6'00"~6'10"，其實心率跟身體感覺都OK，但是10~20K繞到海邊的火力發電廠，海風很強而且空氣很差還有味道，很快掉到6'30"去了...
起跑溫度19度C是錯覺，20K後開始曬人乾，幸好那時候順風，還能把速度維持在預計範圍，可是...這段是沒有遮蔽物的河堤啊！等一下還要折返回來。
30K折返後果然變成大逆風，我身高完全劣勢，逆風根本跑不快，只能在6'30"~6'45"之間掙扎--可是掐指一算，前面跑夠快，後面跑七分速都能破PB耶！於是目標就從4:20內變成破PB就好，反正我沒上坡怎麼可能無緣無故七分速啊~
聽前輩說40K有陸橋，我覺得還好而已，沒什麼坡度，順順跑就上去又下來了，之後遠遠就看到拱門了，4:27:03成功完賽！
小破PB三分多鐘，但小破也是破，下次再繼續進步！我現在要加強的是肌力，因為全程其實心跳OK也不喘，沒撞牆，後面也沒特別的煎熬感。
女丁組實力相差懸殊，這次人數跟二水馬差不多，結果上次分一，這次分五。主辦單位頒到八名，結果第八名5:40才回來，等了好久才拿到獎盃。
第二馬順利完賽，第三馬是雙溪櫻花馬，我想假如能再破PB就神了，只求接下來慢慢把山路練好囉！ 賽前宣言: 掙扎了一陣子要參加鐵道路跑還是龍井馬，後來選擇離家近的龍井馬，賽道平坦又在冬天，希望能打破二水馬PB，目標4:15~4:20。 賽後評分: 補給豐富，指標明確，里程準 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~167 | 65~79% | | 2:M馬拉松配速區 | 167~188 | 79~89% | | 3:T乳酸耐力區 | 188~195 | 89~92% | | 4:A無氧耐力區 | 195~206 | 92~97.5% | | 5:I最大耗氧區 | 206~212 | 97.5~100% | | 最大心率為212 點此去設定最大心率 |
1月累積里程 : 216.08 km  Newton Distance S IV (白) 累積 : 624.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'04" | 00:12'05" | | 3 | 06'04" | 00:18'09" | | 4 | 06'00" | 00:24'09" | | 5 | 06'07" | 00:30'16" | | 6 | 06'04" | 00:36'20" | | 7 | 06'10" | 00:42'30" | | 8 | 06'11" | 00:48'41" | | 9 | 06'11" | 00:54'52" | | 10 | 06'21" | 01:01'13" | | 11 | 06'05" | 01:07'18" | | 12 | 06'08" | 01:13'26" | | 13 | 06'20" | 01:19'46" | | 14 | 06'16" | 01:26'02" | | 15 | 06'27" | 01:32'29" | | 16 | 06'21" | 01:38'50" | | 17 | 05'59" | 01:44'49" | | 18 | 06'28" | 01:51'17" | | 19 | 06'08" | 01:57'25" | | 20 | 06'09" | 02:03'34" | | 21 | 06'19" | 02:09'53" | | 22 | 06'22" | 02:16'15" | | 23 | 06'04" | 02:22'19" | | 24 | 06'24" | 02:28'43" | | 25 | 06'07" | 02:34'50" | | 26 | 06'09" | 02:40'59" | | 27 | 06'26" | 02:47'25" | | 28 | 06'08" | 02:53'33" | | 29 | 06'17" | 02:59'50" | | 30 | 06'41" | 03:06'31" | | 31 | 06'17" | 03:12'48" | | 32 | 06'44" | 03:19'32" | | 33 | 06'44" | 03:26'16" | | 34 | 06'28" | 03:32'44" | | 35 | 07'07" | 03:39'51" | | 36 | 06'30" | 03:46'21" | | 37 | 06'39" | 03:53'00" | | 38 | 06'27" | 03:59'27" | | 39 | 06'36" | 04:06'03" | | 40 | 06'19" | 04:12'22" | | 41 | 06'43" | 04:19'05" | | 42 | 06'08" | 04:25'13" | | 42.3 | 05'28" | 04:27'05" |
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