18.6 km | 10:34:23 | 34:05/km日期: 2025-06-20 07:37 - 總爬升: 1875 m - 地點: 南湖大山登山步道 - 天氣: 午後陣雨 - 平均心率: 109 - 卡路里: 4623 Cal - 平均步頻: 98 - 溫度: 20°C - 濕度: 86.07
Pace: 20'43" / 32'37" / 34'57" / 34'13" / 24'07" / 30'27" / 26'32" / 23'16" / 28'46" / 57'47" / 52'15" / 42'08" / 43'25" / 36'56" / 23'35" / 27'03" / 32'40" / 32'55" / 48'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'42" | 1000 / 1000 |
| 2 | | 32'28" (+11'46") | 1000 / 2000 |
| 3 | | 34'26" (+13'44") | 1000 / 3000 |
| 4 | | 34'49" (+14'07") | 1000 / 4000 |
| 5 | | 24'10" (+03'28") | 1000 / 5000 |
| 6 | | 30'27" (+09'45") | 1000 / 6000 |
| 7 | | 26'33" (+05'51") | 1000 / 7000 |
| 8 | | 23'15" (+02'33") | 1000 / 8000 |
| 9 | | 28'46" (+08'04") | 1000 / 9000 |
| 10 | | 57'24" (+36'42") | 1000 / 10000 |
| 11 | | 52'38" (+31'56") | 1000 / 11000 |
| 12 | | 42'08" (+21'26") | 1000 / 12000 |
| 13 | | 40'16" (+19'34") | 1024 / 13024 |
| 14 | | 40'04" (+19'22") | 976 / 14000 |
| 15 | | 23'37" (+02'55") | 1000 / 15000 |
| 16 | | 27'01" (+06'19") | 1000 / 16000 |
| 17 | | 32'40" (+11'58") | 1000 / 17000 |
| 18 | | 32'55" (+12'13") | 1000 / 18000 |
| 19 | | 48'51" (+28'09") | 614 / 18614 |
原本計畫四天北一段，才第一天就發現感冒未癒造成體能下降，走到審馬陣草原，決定撤退到雲稜山莊迫降。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
250.83 km 
hoka challenger 7 累積 :
122.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'43" | 00:20'43" |
| 2 | 32'37" | 00:53'20" |
| 3 | 34'57" | 01:28'17" |
| 4 | 34'13" | 02:02'30" |
| 5 | 24'07" | 02:26'37" |
| 6 | 30'27" | 02:57'04" |
| 7 | 26'32" | 03:23'36" |
| 8 | 23'16" | 03:46'52" |
| 9 | 28'46" | 04:15'38" |
| 10 | 57'47" | 05:13'25" |
| 11 | 52'15" | 06:05'40" |
| 12 | 42'08" | 06:47'48" |
| 13 | 43'25" | 07:31'13" |
| 14 | 36'56" | 08:08'09" |
| 15 | 23'35" | 08:31'44" |
| 16 | 27'03" | 08:58'47" |
| 17 | 32'40" | 09:31'27" |
| 18 | 32'55" | 10:04'22" |
| 18.6 | 47'45" | 10:33'43" |
展開計圈分析
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