張建志 2017/01/08 訓練日誌 | Marathon's World

張建志高雄
ID 22000

37 位追隨者

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全馬 | 03:15:43 | 04:38/km | 第59馬

第三屆龍井花田全國馬拉松賽

官方成績
日期	2017-01-08
成績	03:15:43
總名次	28 / 1731
分組名次	7 / 338
平均速度	04:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'03")

00:21'03"

00:42'59"

10 km

(00:42'59")

00:21'56" (+00'53")

15 km

(01:05'49")

00:22'50" (+01'47")

00:45'28" (+02'29")

20 km

(01:28'27")

00:22'38" (+01'35")

25 km

(01:51'31")

00:23'04" (+02'01")

00:46'20" (+03'21")

30 km

(02:14'47")

00:23'16" (+02'13")

35 km

(02:38'56")

00:24'09" (+03'06")

00:49'07" (+06'08")

40 km

(03:03'54")

00:24'58" (+03'55")

Finish

(03:15:43)

日期: 2017-01-08 07:29 - 卡路里: 2289 Cal - 總步數: 34275 - 平均步頻: 175 - 平均步幅: 123 cm - 溫度: 20°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'09"

(04'09")

04'07"

1005 / 1005

182 / 132

2

04'09"

(08'18")

04'08" (+00'01")

1002 / 2007

180 / 134

3

04'13"

(12'31")

04'11" (+00'04")

1006 / 3013

179 / 132

4

04'15"

(16'46")

04'14" (+00'07")

1001 / 4015

178 / 131

5

04'20"

(21'06")

04'18" (+00'11")

1007 / 5022

177 / 130

展開計圈分析

6

04'19"

(25'25")

04'18" (+00'11")

1002 / 6025

176 / 131

7

04'24"

(29'49")

04'22" (+00'15")

1006 / 7031

177 / 129

8

04'27"

(34'16")

04'25" (+00'18")

1007 / 8038

177 / 127

9

04'25"

(38'41")

04'24" (+00'17")

1000 / 9039

177 / 127

10

04'23"

(43'04")

04'22" (+00'15")

1000 / 10039

176 / 129

11

04'28"

(47'32")

04'25" (+00'18")

1009 / 11049

177 / 127

12

04'30"

(52'02")

04'29" (+00'22")

1000 / 12049

176 / 125

13

04'38"

(56'40")

04'35" (+00'28")

1010 / 13060

176 / 123

14

04'30"

(01:01'10")

04'29" (+00'22")

1001 / 14061

176 / 126

15

04'48"

(01:05'58")

04'45" (+00'38")

1007 / 15068

175 / 119

16

04'45"

(01:10'43")

04'43" (+00'36")

1004 / 16073

176 / 119

17

04'36"

(01:15'19")

04'34" (+00'27")

1006 / 17080

177 / 123

18

04'28"

(01:19'47")

04'27" (+00'20")

1002 / 18082

177 / 126

19

04'23"

(01:24'10")

04'22" (+00'15")

1001 / 19084

176 / 129

20

04'26"

(01:28'36")

04'25" (+00'18")

1002 / 20086

176 / 127

21

04'34"

(01:33'10")

04'32" (+00'25")

1005 / 21092

174 / 125

22

04'45"

(01:37'55")

04'44" (+00'37")

1003 / 22095

172 / 122

23

04'37"

(01:42'32")

04'34" (+00'27")

1008 / 23104

176 / 123

24

04'38"

(01:47'10")

04'37" (+00'30")

1000 / 24105

174 / 124

25

04'33"

(01:51'43")

04'31" (+00'24")

1005 / 25110

174 / 126

26

04'30"

(01:56'13")

04'29" (+00'22")

1003 / 26113

174 / 127

27

04'38"

(02:00'51")

04'36" (+00'29")

1004 / 27118

171 / 126

28

04'38"

(02:05'29")

04'36" (+00'29")

1004 / 28122

175 / 123

29

04'41"

(02:10'10")

04'39" (+00'32")

1004 / 29127

174 / 123

30

04'54"

(02:15'04")

04'51" (+00'44")

1006 / 30133

168 / 122

31

04'45"

(02:19'49")

04'42" (+00'35")

1010 / 31144

174 / 122

32

04'50"

(02:24'39")

04'47" (+00'40")

1009 / 32153

174 / 119

33

04'52"

(02:29'31")

04'51" (+00'44")

1001 / 33154

171 / 120

34

04'55"

(02:34'26")

04'52" (+00'45")

1008 / 34163

172 / 119

35

04'51"

(02:39'17")

04'48" (+00'41")

1008 / 35172

173 / 120

36

05'04"

(02:44'21")

05'01" (+00'54")

1006 / 36179

169 / 117

37

04'51"

(02:49'12")

04'50" (+00'43")

1001 / 37181

172 / 119

38

04'59"

(02:54'11")

04'56" (+00'49")

1008 / 38189

172 / 116

39

05'07"

(02:59'18")

05'06" (+00'59")

1000 / 39190

170 / 114

40

05'00"

(03:04'18")

04'58" (+00'51")

1005 / 40196

172 / 116

41

05'03"

(03:09'21")

05'02" (+00'55")

1000 / 41196

173 / 114

42

04'38"

(03:13'59")

04'35" (+00'28")

1009 / 42205

174 / 124

賽後評分: 路線景色宜人起跑時間稍微晚了點~感謝主辦單位的用心
給 5 星

1月累積里程 : 244.88 km

MW Watch 上傳 | 8 years ago

婉瑜💖, 吳念祖和其他 9 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'08"	00:04'08"
2	04'09"	00:08'17"
3	04'11"	00:12'28"
4	04'16"	00:16'44"
5	04'19"	00:21'03"
6	04'19"	00:25'22"
7	04'24"	00:29'46"
8	04'25"	00:34'11"
9	04'27"	00:38'38"
10	04'21"	00:42'59"
11	04'27"	00:47'26"
12	04'31"	00:51'57"
13	04'35"	00:56'32"
14	04'32"	01:01'04"
15	04'45"	01:05'49"
16	04'46"	01:10'35"
17	04'35"	01:15'10"
18	04'29"	01:19'39"
19	04'24"	01:24'03"
20	04'24"	01:28'27"
21	04'32"	01:32'59"
22	04'45"	01:37'44"
23	04'36"	01:42'20"
24	04'39"	01:46'59"
25	04'32"	01:51'31"
26	04'30"	01:56'01"
27	04'38"	02:00'39"
28	04'38"	02:05'17"
29	04'38"	02:09'55"
30	04'52"	02:14'47"
31	04'44"	02:19'31"
32	04'50"	02:24'21"
33	04'53"	02:29'14"
34	04'52"	02:34'06"
35	04'50"	02:38'56"
36	05'04"	02:44'00"
37	04'52"	02:48'52"
38	04'53"	02:53'45"
39	05'10"	02:58'55"
40	04'59"	03:03'54"
41	05'07"	03:09'01"
42	04'34"	03:13'35"
42.4	05'23"	03:15'43"

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6.0 km | 00:33:40 | 05:36/km

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5.0 km | 00:25:08 | 12.0 km/h

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3.0 km | 00:17:21 | 05:46/km

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